| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2023 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:42:51 |
12:52 |
 |
| 12/27/2023 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:28:19 |
12:37 |
|
| 12/26/2023 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:30:33 |
11:20 |
|
| 12/25/2023 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:19:58 |
11:26 |
|
| 8/28/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:33:39 |
11:43 |
|
| 8/23/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
4.0 mi |
48:35 |
12:09 |
|
| 8/22/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:21:39 |
11:40 |
|
| 8/21/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:33:26 |
13:21 |
|
| 8/20/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
10.0 mi |
1:53:33 |
11:22 |
|
| 8/16/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:36:53 |
12:07 |
|
| 8/15/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:21:34 |
11:40 |
|
| 8/13/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
4.8 mi |
57:38 |
11:59 |
|
| 8/8/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
1:11:43 |
11:58 |
|
| 7/31/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:38:02 |
12:16 |
|
| 7/30/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
1:24:54 |
14:09 |
|
| 7/28/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
1:09:01 |
11:31 |
|
| 4/10/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
4.5 mi |
51:42 |
11:30 |
|
| 4/9/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
4.0 mi |
45:32 |
11:23 |
|
| 3/26/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.8 mi |
8:32 |
11:23 |
|
| 3/25/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.5 mi |
5:43 |
11:26 |
|
| 3/24/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.3 mi |
2:52 |
11:28 |
|
| 3/23/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.3 mi |
3:19 |
13:16 |
|
| 3/22/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.5 mi |
5:43 |
11:26 |
|
| 3/20/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
5.0 mi |
56:51 |
11:23 |
|
| 3/19/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 3/17/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 3/16/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 3/15/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
2.5 mi |
27:37 |
11:03 |
|
| 3/14/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 3/13/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 3/12/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
1.3 mi |
13:15 |
10:36 |
|
| 3/11/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 3/9/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.5 mi |
5:22 |
10:32 |
|
| 3/8/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 3/7/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 3/6/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.8 mi |
8:15 |
11:00 |
|
| 3/5/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.5 mi |
5:41 |
11:22 |
|
| 2/21/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
5.0 mi |
55:47 |
11:10 |
|
| 2/20/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.2 mi |
1:30:00 |
10:58 |
|
| 2/18/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:29:31 |
9:57 |
|
| 2/16/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.9 mi |
1:30:00 |
11:24 |
|
| 2/14/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:29:39 |
9:58 |
|
| 2/13/2021 |
Run |
Mild Rolling Terrain Asphalt |
Long |
14.0 mi |
2:16:01 |
9:43 |
|
| 2/12/2021 |
Run |
Mild Rolling Terrain Asphalt |
Goal Pace |
11.0 mi |
1:42:58 |
9:22 |
|
| 2/10/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 2/9/2021 |
Run |
Mild Rolling Terrain Asphalt |
Compound Run |
9.0 mi |
1:22:46 |
9:12 |
|
| 2/8/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.1 mi |
1:02:13 |
10:17 |
|
| 2/7/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 2/6/2021 |
Run |
Mild Rolling Terrain Asphalt |
Long |
18.0 mi |
3:01:54 |
10:07 |
|
| 2/5/2021 |
Run |
Mild Rolling Terrain Asphalt |
Goal Pace |
10.0 mi |
1:33:52 |
9:24 |
|
| 2/4/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:29:12 |
9:55 |
|
| 2/2/2021 |
Run |
Mild Rolling Terrain Asphalt |
Compound Run |
8.5 mi |
1:19:02 |
9:18 |
|
| 2/1/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:31:40 |
10:12 |
|
| 1/31/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:31:37 |
10:11 |
|
| 1/30/2021 |
Run |
Mild Rolling Terrain Asphalt |
Long |
13.0 mi |
2:06:18 |
9:43 |
|
| 1/29/2021 |
Run |
Mild Rolling Terrain Asphalt |
Goal Pace |
10.0 mi |
1:34:14 |
9:26 |
|
| 1/26/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:31:38 |
10:11 |
|
| 1/25/2021 |
Run |
Mild Rolling Terrain Asphalt |
Long |
18.0 mi |
3:03:20 |
10:12 |
|
| 1/24/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.2 mi |
1:33:50 |
10:12 |
|
| 1/23/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:31:34 |
10:11 |
|
| 1/22/2021 |
Run |
Mild Rolling Terrain Asphalt |
Goal Pace |
9.0 mi |
1:25:03 |
9:27 |
|
| 1/20/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:21:26 |
10:11 |
|
| 1/19/2021 |
Run |
Mild Rolling Terrain Asphalt |
Compound Run |
7.5 mi |
1:11:04 |
9:29 |
|
| 1/18/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:21:30 |
10:12 |
|
| 1/17/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:21:29 |
10:12 |
|
| 1/16/2021 |
Run |
Mild Rolling Terrain Asphalt |
Long |
13.0 mi |
2:07:40 |
9:50 |
|
| 1/15/2021 |
Run |
Mild Rolling Terrain Asphalt |
Goal Pace |
9.0 mi |
1:25:07 |
9:28 |
|
| 1/12/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:31:45 |
10:12 |
|
| 1/11/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 1/10/2021 |
Run |
Mild Rolling Terrain Asphalt |
Long |
17.0 mi |
2:52:25 |
10:09 |
|
| 1/9/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 1/8/2021 |
Run |
Mild Rolling Terrain Asphalt |
Goal Pace |
8.0 mi |
1:15:48 |
9:29 |
|
| 1/5/2021 |
Run |
Mild Rolling Terrain Asphalt |
Interval |
6.0 mi |
57:43 |
9:38 |
|
| 1/4/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 1/3/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:23:03 |
10:23 |
|
| 1/2/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:22:54 |
10:22 |
|
| 1/1/2021 |
Run |
Mild Rolling Terrain Asphalt |
Long |
12.0 mi |
1:59:46 |
9:59 |
|
| 12/31/2020 |
Run |
Mild Rolling Terrain Asphalt |
Tempo |
8.0 mi |
1:17:23 |
9:41 |
|
| 12/30/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:12:43 |
10:24 |
|
| 12/29/2020 |
Run |
Mild Rolling Terrain Asphalt |
Interval |
6.3 mi |
59:58 |
9:36 |
|
| 12/28/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:12:43 |
10:24 |
|
| 12/27/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:12:37 |
10:23 |
|
| 12/26/2020 |
Run |
Mild Rolling Terrain Asphalt |
Long |
16.0 mi |
2:44:31 |
10:17 |
|
| 12/25/2020 |
Run |
Mild Rolling Terrain Asphalt |
Goal Pace |
7.0 mi |
1:07:59 |
9:43 |
|
| 12/22/2020 |
Run |
Mild Rolling Terrain Asphalt |
Interval |
6.8 mi |
1:08:48 |
10:12 |
|
| 12/21/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:12:42 |
10:24 |
|
| 12/20/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:12:44 |
10:24 |
|
| 12/19/2020 |
Run |
Mild Rolling Terrain Asphalt |
Long |
12.0 mi |
2:01:01 |
10:06 |
|
| 12/18/2020 |
Run |
Mild Rolling Terrain Asphalt |
Goal Pace |
7.0 mi |
1:07:41 |
9:41 |
|
| 12/15/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 12/12/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 12/11/2020 |
Run |
Mild Rolling Terrain Asphalt |
Long |
15.0 mi |
2:35:47 |
10:24 |
|
| 12/10/2020 |
Run |
Mild Rolling Terrain Asphalt |
Goal Pace |
6.0 mi |
58:29 |
9:45 |
|
| 12/9/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
| 12/8/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
10.0 mi |
1:43:53 |
10:24 |
|
| 12/5/2020 |
Run |
Mild Rolling Terrain Asphalt |
Long |
11.0 mi |
1:48:40 |
9:53 |
|
| 12/4/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 12/2/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 12/1/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 11/30/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:33:25 |
10:23 |
|