| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2023 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
1.9 mi |
21:36 |
11:19 |
 |
| 12/3/2018 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 12/2/2018 |
Run |
Flat Asphalt & Gravel Mix |
Long |
18.3 mi |
3:36:02 |
11:50 |
|
| 10/18/2014 |
Run |
Flat Asphalt & Gravel Mix |
Goal Pace |
8.0 mi |
1:07:14 |
8:25 |
|
| 10/16/2014 |
Run |
Flat Asphalt & Gravel Mix |
Compound Run |
9.0 mi |
1:19:51 |
8:53 |
|
| 10/14/2014 |
Run |
Flat Asphalt & Gravel Mix |
Interval |
9.1 mi |
1:25:59 |
9:25 |
|
| 10/13/2014 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 10/10/2014 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 10/9/2014 |
Run |
Flat Asphalt & Gravel Mix |
Compound Run |
8.0 mi |
1:09:16 |
8:40 |
|
| 9/12/2014 |
Run |
Flat Asphalt & Gravel Mix |
Goal Pace |
7.0 mi |
1:01:52 |
8:51 |
|
| 2/23/2014 |
Run |
Flat Asphalt & Gravel Mix |
Long |
14.0 mi |
2:08:59 |
9:13 |
|
| 2/17/2014 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
9.0 mi |
1:25:22 |
9:29 |
|
| 2/9/2014 |
Run |
Flat Asphalt & Gravel Mix |
Long |
14.0 mi |
2:10:22 |
9:19 |
|
| 1/21/2014 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
7.0 mi |
1:09:49 |
9:59 |
|
| 1/11/2014 |
Run |
Flat Asphalt & Gravel Mix |
Long |
14.0 mi |
2:17:23 |
9:49 |
|
| 12/30/2013 |
Run |
Flat Asphalt & Gravel Mix |
Long |
12.0 mi |
1:54:37 |
9:34 |
|
| 11/23/2013 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 10/28/2013 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
9.0 mi |
1:28:54 |
9:53 |
|
| 9/7/2013 |
Run |
Flat Asphalt & Gravel Mix |
Long |
20.2 mi |
3:54:50 |
11:39 |
|
| 8/13/2013 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
10.0 mi |
1:49:03 |
10:55 |
|
| 7/24/2013 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
8.0 mi |
1:28:19 |
11:03 |
|
| 7/13/2013 |
Run |
Flat Asphalt & Gravel Mix |
Long |
13.0 mi |
2:23:42 |
11:04 |
|