| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2019 |
Run |
Hilly Asphalt |
Easy |
8.0 mi |
1:24:47 |
10:36 |
 |
| 6/2/2016 |
Run |
Hilly Asphalt |
Easy |
3.6 mi |
40:22 |
11:23 |
|
| 7/20/2015 |
Run |
Hilly Asphalt |
Easy |
12.0 mi |
2:13:37 |
11:09 |
|
| 7/19/2015 |
Run |
Hilly Asphalt |
Speedwork |
5.5 mi |
51:29 |
9:22 |
|
| 7/18/2015 |
Run |
Hilly Asphalt |
Easy |
8.0 mi |
1:22:27 |
10:19 |
|
| 5/2/2014 |
Run |
Hilly Asphalt |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 2/24/2013 |
Run |
Hilly Asphalt |
Race |
13.1 mi |
1:58:09 |
9:02 |
|
|