| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2019 |
Run |
Flat Asphalt & Concrete Mix |
Easy |
10.0 mi |
1:43:42 |
10:23 |
 |
| 10/17/2019 |
Run |
Flat Asphalt & Concrete Mix |
Easy |
10.6 mi |
1:43:49 |
9:48 |
|
| 10/16/2019 |
Run |
Flat Asphalt & Concrete Mix |
Easy |
7.1 mi |
1:09:16 |
9:44 |
|
| 10/15/2019 |
Run |
Flat Asphalt & Concrete Mix |
Easy |
10.0 mi |
1:42:12 |
10:14 |
|
| 9/30/2019 |
Run |
Flat Asphalt & Concrete Mix |
Long |
18.0 mi |
3:02:22 |
10:08 |
|
| 1/26/2019 |
Run |
Flat Asphalt & Concrete Mix |
Easy |
10.0 mi |
1:41:03 |
10:07 |
|
| 11/18/2018 |
Run |
Flat Asphalt & Concrete Mix |
Race |
13.1 mi |
1:52:30 |
8:35 |
|
| 11/18/2018 |
Run |
Flat Asphalt & Concrete Mix |
Easy |
1.1 mi |
11:49 |
10:45 |
|
| 11/5/2018 |
Run |
Flat Asphalt & Concrete Mix |
Easy |
2.9 mi |
29:28 |
10:08 |
|
| 10/31/2018 |
Run |
Flat Asphalt & Concrete Mix |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2017 |
Run |
Flat Asphalt & Concrete Mix |
Easy |
9.0 mi |
1:35:01 |
10:34 |
|
| 1/28/2017 |
Run |
Flat Asphalt & Concrete Mix |
Race |
15.0 mi |
2:15:15 |
9:01 |
|
| 11/13/2016 |
Run |
Flat Asphalt & Concrete Mix |
Race |
13.1 mi |
1:57:52 |
9:00 |
|
| 7/15/2015 |
Run |
Flat Asphalt & Concrete Mix |
Easy |
8.0 mi |
1:27:42 |
10:58 |
|
| 2/14/2015 |
Run |
Flat Asphalt & Concrete Mix |
Long |
16.0 mi |
2:34:54 |
9:41 |
|
| 3/16/2014 |
Run |
Flat Asphalt & Concrete Mix |
Race |
26.2 mi |
3:50:02 |
8:47 |
|
| 3/17/2013 |
Run |
Flat Asphalt & Concrete Mix |
Race |
26.2 mi |
4:07:12 |
9:27 |
|