| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2022 |
Run |
NN Park Constitution Way Loop |
Interval |
3.1 mi |
36:10 |
11:47 |
 |
| 8/10/2022 |
Run |
NN Park Constitution Way Loop |
Compound Run |
7.0 mi |
1:19:56 |
11:26 |
|
| 8/3/2022 |
Run |
Surrender Field, Yorktown |
Easy |
7.0 mi |
1:25:55 |
12:17 |
|
| 8/1/2022 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:25:53 |
12:17 |
|
| 7/30/2022 |
Run |
Surrender Field, Yorktown |
Easy |
6.0 mi |
1:12:16 |
12:03 |
|
| 4/10/2022 |
Run |
My Neighborhood Out and Back Loop |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 2/24/2022 |
Run |
Surrender Field, Yorktown |
Compound Run |
12.5 mi |
2:01:10 |
9:42 |
|
| 1/6/2022 |
Run |
Surrender Field, Yorktown |
Easy |
7.0 mi |
1:17:50 |
11:08 |
|
| 1/5/2022 |
Run |
NN Park Constitution Way Loop |
Compound Run |
9.5 mi |
1:39:27 |
10:29 |
|
| 12/16/2021 |
Run |
NN Park Constitution Way Loop |
Interval |
7.3 mi |
1:17:10 |
10:39 |
|
| 12/15/2021 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:19:42 |
11:24 |
|
| 12/14/2021 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:19:41 |
11:23 |
|
| 12/13/2021 |
Run |
Surrender Field, Yorktown |
Compound Run |
9.5 mi |
1:39:21 |
10:28 |
|
| 12/12/2021 |
Run |
Surrender Field, Yorktown |
Easy |
1.5 mi |
17:01 |
11:21 |
|
| 12/11/2021 |
Run |
Surrender Field, Yorktown |
Easy |
7.0 mi |
1:19:52 |
11:25 |
|
| 12/10/2021 |
Run |
Surrender Field, Yorktown |
Easy |
7.0 mi |
1:18:02 |
11:07 |
|
| 12/8/2021 |
Run |
Bikeway - Newport News Park |
Interval |
10.0 mi |
1:42:55 |
10:18 |
|
| 12/7/2021 |
Run |
Bikeway - Newport News Park |
Interval |
6.0 mi |
1:06:36 |
11:06 |
|
| 12/6/2021 |
Run |
Matteson Trail |
Interval |
6.0 mi |
1:01:55 |
10:20 |
|
| 12/5/2021 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:06:41 |
11:07 |
|
| 12/4/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 12/3/2021 |
Run |
Surrender Field, Yorktown |
Tempo |
12.0 mi |
2:08:08 |
10:41 |
|
| 12/1/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 11/30/2021 |
Run |
NN Park Constitution Way Loop |
Compound Run |
8.5 mi |
1:28:06 |
10:22 |
|
| 11/29/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 11/28/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
50:18 |
12:35 |
|
| 11/27/2021 |
Run |
Surrender Field, Yorktown |
Long |
15.0 mi |
2:51:17 |
11:26 |
|
| 11/26/2021 |
Run |
Surrender Field, Yorktown |
Easy |
6.0 mi |
1:06:37 |
11:07 |
|
| 11/25/2021 |
Run |
Surrender Field, Yorktown |
Easy |
9.0 mi |
1:32:49 |
10:19 |
|
| 11/23/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
8.0 mi |
1:22:47 |
10:21 |
|
| 11/21/2021 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:08:17 |
11:23 |
|
| 11/20/2021 |
Run |
Surrender Field, Yorktown |
Easy |
12.0 mi |
2:12:31 |
11:03 |
|
| 11/19/2021 |
Run |
Surrender Field, Yorktown |
Easy |
6.0 mi |
1:05:29 |
10:55 |
|
| 11/17/2021 |
Run |
NN Park Constitution Way Loop |
Compound Run |
7.5 mi |
1:20:35 |
10:45 |
|
| 11/13/2021 |
Run |
Surrender Field, Yorktown |
Long |
14.0 mi |
2:39:28 |
11:24 |
|
| 11/12/2021 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 11/11/2021 |
Run |
Surrender Field, Yorktown |
Goal Pace |
9.0 mi |
1:35:07 |
10:35 |
|
| 11/6/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
3.0 mi |
39:12 |
13:04 |
|
| 11/5/2021 |
Run |
Surrender Field, Yorktown |
Easy |
11.0 mi |
2:01:29 |
11:03 |
|
| 11/4/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 11/2/2021 |
Run |
NN Park Constitution Way Loop |
Compound Run |
7.0 mi |
1:14:58 |
10:43 |
|
| 11/1/2021 |
Run |
Bikeway - Newport News Park |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 10/31/2021 |
Run |
Bikeway - Newport News Park |
Easy |
3.0 mi |
40:05 |
13:22 |
|
| 10/30/2021 |
Run |
Bikeway - Newport News Park |
Easy |
13.0 mi |
2:31:20 |
11:39 |
|
| 10/25/2021 |
Run |
Surrender Field, Yorktown |
Compound Run |
6.5 mi |
1:11:00 |
10:56 |
|
| 10/19/2021 |
Run |
NN Park Constitution Way Loop |
Interval |
6.2 mi |
1:08:18 |
11:06 |
|
| 10/15/2021 |
Run |
My Neighborhood Out and Back Loop |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 10/14/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
6.0 mi |
1:07:14 |
11:13 |
|
| 10/12/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
47:48 |
11:57 |
|
| 10/8/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
9.0 mi |
1:44:14 |
11:35 |
|
| 10/6/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 10/5/2021 |
Run |
NN Park Constitution Way Loop |
Interval |
6.7 mi |
1:16:36 |
11:32 |
|
| 10/4/2021 |
Run |
My Neighborhood Out and Back Loop |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 10/3/2021 |
Run |
My Neighborhood Out and Back Loop |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 10/2/2021 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
1:01:45 |
12:21 |
|
| 9/28/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
49:03 |
12:16 |
|
| 9/27/2021 |
Run |
Surrender Field, Yorktown |
Interval |
6.8 mi |
1:20:49 |
11:59 |
|
| 9/26/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 9/24/2021 |
Run |
Matteson Trail |
Easy |
8.0 mi |
1:35:07 |
11:54 |
|
| 9/18/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
49:05 |
12:17 |
|
| 9/15/2021 |
Run |
Matteson Trail |
Easy |
8.0 mi |
1:35:30 |
11:57 |
|
| 9/12/2021 |
Run |
Surrender Field, Yorktown |
Easy |
10.0 mi |
1:59:26 |
11:57 |
|
| 9/11/2021 |
Run |
Surrender Field, Yorktown |
Easy |
8.0 mi |
1:41:39 |
12:43 |
|
| 9/8/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
9.0 mi |
1:40:12 |
11:08 |
|
| 9/7/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
8.0 mi |
1:37:38 |
12:13 |
|