| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2014 |
Run |
Flat Asphalt |
Long |
17.7 mi |
2:57:58 |
10:02 |
 |
| 2/13/2014 |
Run |
Flat Gravel |
Easy |
5.3 mi |
55:40 |
10:35 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:13:05 |
9:09 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/9/2014 |
Run |
Flat Asphalt & Gravel Mix |
Long |
14.0 mi |
2:10:22 |
9:19 |
|
| 2/8/2014 |
Run |
Flat Asphalt |
Goal Pace |
11.0 mi |
1:40:04 |
9:06 |
|
| 2/7/2014 |
Run |
Flat Gravel |
Easy |
10.0 mi |
1:37:03 |
9:43 |
|
| 2/5/2014 |
Run |
Flat Asphalt |
Compound Run |
8.5 mi |
1:15:38 |
8:54 |
|
| 2/4/2014 |
Run |
Flat Asphalt |
Interval |
8.8 mi |
1:18:40 |
9:00 |
|
| 2/3/2014 |
Run |
Flat Asphalt |
Easy |
10.0 mi |
1:35:32 |
9:34 |
|
| 2/2/2014 |
Run |
Flat Asphalt |
Long |
18.0 mi |
2:57:18 |
9:51 |
|
| 2/1/2014 |
Run |
Mild Rolling Terrain Asphalt |
Goal Pace |
11.0 mi |
1:40:14 |
9:07 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:15 |
9:49 |
|
| 1/29/2014 |
Run |
Treadmill |
Compound Run |
9.0 mi |
1:25:36 |
9:31 |
|
| 1/27/2014 |
Run |
Flat Asphalt |
Race |
10.0 mi |
1:22:30 |
8:15 |
|
| 1/27/2014 |
Run |
Flat Asphalt |
Easy |
2.1 mi |
22:34 |
11:01 |
|
| 1/25/2014 |
Run |
Treadmill |
Speedwork |
9.3 mi |
1:25:30 |
9:15 |
|
| 1/23/2014 |
Run |
Flat Gravel |
Easy |
5.3 mi |
58:57 |
11:09 |
|
| 1/22/2014 |
Run |
Treadmill |
Speedwork |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/21/2014 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
7.0 mi |
1:09:49 |
9:59 |
|
| 1/20/2014 |
Run |
Flat Gravel |
Long |
18.0 mi |
2:55:30 |
9:45 |
|
| 1/19/2014 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
59:48 |
9:59 |
|
| 1/18/2014 |
Run |
Flat Asphalt |
Goal Pace |
11.0 mi |
1:39:27 |
9:03 |
|
| 1/17/2014 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 1/16/2014 |
Run |
Flat Asphalt |
Easy |
10.0 mi |
1:34:16 |
9:26 |
|
| 1/15/2014 |
Run |
Flat Asphalt |
Easy |
10.0 mi |
1:29:59 |
9:00 |
|
| 1/14/2014 |
Run |
Treadmill |
Speedwork |
6.8 mi |
1:04:02 |
9:30 |
|
| 1/13/2014 |
Run |
Flat Asphalt |
Easy |
10.0 mi |
1:31:51 |
9:12 |
|
| 1/12/2014 |
Run |
Flat Asphalt |
Easy |
10.0 mi |
1:32:06 |
9:13 |
|
| 1/11/2014 |
Run |
Flat Asphalt & Gravel Mix |
Long |
14.0 mi |
2:17:23 |
9:49 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:54 |
9:12 |
|
| 1/9/2014 |
Run |
Flat Gravel |
Easy |
9.5 mi |
1:33:37 |
9:52 |
|
| 1/8/2014 |
Run |
Flat Asphalt |
Speedwork |
5.5 mi |
51:08 |
9:18 |
|
| 1/5/2014 |
Run |
Flat Gravel |
Long |
17.0 mi |
2:45:36 |
9:45 |
|
| 1/4/2014 |
Run |
Flat Asphalt |
Goal Pace |
10.0 mi |
1:30:21 |
9:03 |
|
| 12/31/2013 |
Run |
Flat Gravel |
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 12/30/2013 |
Run |
Flat Asphalt & Gravel Mix |
Long |
12.0 mi |
1:54:37 |
9:34 |
|
| 12/28/2013 |
Run |
Flat Gravel |
Easy |
11.4 mi |
1:59:36 |
10:29 |
|
| 12/27/2013 |
Run |
Flat Gravel |
Goal Pace |
9.0 mi |
1:21:56 |
9:07 |
|