| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2015 |
Run |
Bikeway - Newport News Park |
Easy |
9.0 mi |
1:32:30 |
10:21 |
 |
| 8/8/2015 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:23:06 |
10:24 |
|
| 8/7/2015 |
Run |
Bikeway - Newport News Park |
Goal Pace |
9.0 mi |
1:24:27 |
9:24 |
|
| 8/6/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.2 mi |
50:45 |
9:47 |
|
| 8/4/2015 |
Run |
Bikeway - Newport News Park |
Tempo |
8.0 mi |
1:15:56 |
9:30 |
|
| 8/1/2015 |
Run |
Flat Asphalt |
Long |
12.0 mi |
2:00:25 |
10:03 |
|
| 7/31/2015 |
Run |
Flat Asphalt |
Goal Pace |
9.0 mi |
1:24:41 |
9:25 |
|
| 7/30/2015 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
1:05:13 |
10:53 |
|
| 7/28/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
47:14 |
9:27 |
|