| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/21/2023 |
Bike |
Brambleton |
Tempo |
22.3 mi |
1:17:38 |
3:29 |
 |
| 4/10/2023 |
Bike |
Brambleton |
Easy |
15.1 mi |
1:12:00 |
4:47 |
|
| 2/23/2023 |
Bike |
Brambleton |
Easy |
12.9 mi |
57:16 |
4:27 |
|
| 5/12/2024 |
Bike |
Brambleton |
Easy |
10.8 mi |
59:51 |
5:35 |
|
| 8/26/2022 |
Bike |
Brambleton |
Easy |
9.2 mi |
58:30 |
6:23 |
|
| 2/15/2023 |
Bike |
Brambleton |
Easy |
8.4 mi |
51:55 |
6:14 |
|
| 4/24/2023 |
Run |
Brambleton |
Long |
8.0 mi |
1:24:55 |
10:37 |
|
| 5/18/2023 |
Run |
Brambleton |
Easy |
7.3 mi |
1:22:51 |
11:25 |
|
| 12/14/2023 |
Run |
Brambleton |
Long |
7.0 mi |
1:12:35 |
10:23 |
|
| 2/15/2023 |
Run |
Brambleton |
Long |
7.0 mi |
1:12:32 |
10:22 |
|
| 2/6/2023 |
Run |
Brambleton |
Long |
6.0 mi |
1:02:47 |
10:28 |
|
| 11/23/2023 |
Run |
Brambleton |
Run w Kara/Kai |
5.4 mi |
58:19 |
10:45 |
|
| 5/3/2024 |
Run |
Brambleton |
Easy |
5.3 mi |
55:46 |
10:38 |
|
| 3/21/2024 |
Run |
Brambleton |
Run w Kara/Kai |
5.0 mi |
56:41 |
11:19 |
|
| 4/16/2024 |
Run |
Brambleton |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 5/25/2023 |
Run |
Brambleton |
Easy |
5.0 mi |
56:52 |
11:23 |
|
| 5/17/2023 |
Run |
Brambleton |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 1/30/2023 |
Run |
Brambleton |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 8/31/2022 |
Run |
Brambleton |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 3/13/2023 |
Run |
Brambleton |
Easy |
4.8 mi |
49:58 |
10:32 |
|
| 12/1/2023 |
Run |
Brambleton |
Run w Kara/Kai |
4.6 mi |
50:52 |
11:10 |
|
| 3/3/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.5 mi |
53:58 |
11:59 |
|
| 9/27/2023 |
Run |
Brambleton |
Easy |
4.5 mi |
46:28 |
10:19 |
|
| 7/17/2023 |
Run |
Brambleton |
Easy |
4.5 mi |
46:50 |
10:24 |
|
| 10/27/2023 |
Run |
Brambleton |
Easy |
4.5 mi |
49:51 |
11:05 |
|
| 7/22/2023 |
Run |
Brambleton |
Easy |
4.5 mi |
48:41 |
10:50 |
|
| 6/5/2024 |
Bike |
Brambleton |
Easy |
4.4 mi |
25:13 |
5:48 |
|
| 12/2/2023 |
Run |
Brambleton |
Run w Kara/Kai |
4.3 mi |
49:47 |
11:42 |
|
| 12/9/2023 |
Run |
Brambleton |
Run w Kara/Kai |
4.2 mi |
49:10 |
11:48 |
|
| 7/27/2023 |
Run |
Brambleton |
Easy |
4.1 mi |
43:53 |
10:41 |
|
| 5/21/2023 |
Run |
Brambleton |
Easy |
4.1 mi |
43:56 |
10:42 |
|
| 6/4/2023 |
Run |
Brambleton |
Easy |
4.1 mi |
44:48 |
10:56 |
|
| 3/6/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.1 mi |
46:38 |
11:28 |
|
| 4/2/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
42:23 |
10:30 |
|
| 5/10/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
56:20 |
13:59 |
|
| 1/25/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:17 |
10:30 |
|
| 5/21/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
45:52 |
11:27 |
|
| 2/3/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
42:25 |
10:35 |
|
| 12/16/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 11/28/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:52 |
10:42 |
|
| 5/17/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 5/9/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
47:16 |
11:49 |
|
| 4/29/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 4/21/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
45:05 |
11:17 |
|
| 4/8/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
44:42 |
11:11 |
|
| 3/26/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 3/4/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 2/7/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
45:23 |
11:21 |
|
| 1/30/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
46:15 |
11:34 |
|
| 11/24/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 7/15/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 7/14/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 6/18/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 6/10/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 5/23/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 4/15/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 3/28/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 3/11/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 3/6/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 2/18/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 1/10/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 12/5/2022 |
Run |
Brambleton |
Easy |
4.0 mi |
37:40 |
9:26 |
|
| 9/30/2022 |
Run |
Brambleton |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 9/29/2022 |
Run |
Brambleton |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 9/16/2022 |
Run |
Brambleton |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 9/3/2023 |
Run |
Brambleton |
Default |
3.8 mi |
41:22 |
11:01 |
|
| 7/4/2023 |
Run |
Brambleton |
Easy |
3.8 mi |
41:37 |
11:05 |
|
| 2/12/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.8 mi |
43:29 |
11:36 |
|
| 10/21/2023 |
Run |
Brambleton |
Easy |
3.8 mi |
38:24 |
10:15 |
|
| 5/19/2023 |
Run |
Brambleton |
Easy |
3.8 mi |
42:08 |
11:15 |
|
| 5/7/2023 |
Run |
Brambleton |
Easy |
3.8 mi |
41:17 |
11:01 |
|
| 1/15/2023 |
Run |
Brambleton |
Easy |
3.8 mi |
39:46 |
10:37 |
|
| 1/22/2023 |
Run |
Brambleton |
Easy |
3.7 mi |
38:57 |
10:32 |
|
| 1/18/2024 |
Run |
Brambleton |
Easy |
3.6 mi |
37:27 |
10:25 |
|
| 7/29/2023 |
Run |
Brambleton |
Easy |
3.6 mi |
41:33 |
11:33 |
|
| 7/7/2023 |
Run |
Brambleton |
Easy |
3.6 mi |
39:42 |
11:02 |
|
| 11/25/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.6 mi |
47:26 |
13:18 |
|
| 9/10/2023 |
Run |
Brambleton |
Easy |
3.6 mi |
38:36 |
10:51 |
|
| 4/30/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
38:52 |
11:05 |
|
| 4/4/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
37:19 |
10:38 |
|
| 2/21/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
40:15 |
11:29 |
|
| 12/25/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
35:58 |
10:15 |
|
| 9/19/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
38:39 |
11:01 |
|
| 3/14/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
39:31 |
11:16 |
|
| 1/7/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
35:23 |
10:05 |
|
| 5/6/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
38:39 |
11:03 |
|
| 4/24/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.5 mi |
40:09 |
11:29 |
|
| 4/12/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
38:48 |
11:06 |
|
| 11/19/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
36:52 |
10:32 |
|
| 9/24/2023 |
Run |
Brambleton |
Default |
3.5 mi |
36:48 |
10:31 |
|
| 9/18/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
38:28 |
11:00 |
|
| 7/26/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
36:29 |
10:26 |
|
| 2/5/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
33:05 |
9:28 |
|
| 12/12/2022 |
Run |
Brambleton |
Easy |
3.5 mi |
36:31 |
10:27 |
|
| 11/14/2022 |
Run |
Brambleton |
Easy |
3.5 mi |
34:36 |
9:54 |
|
| 10/13/2022 |
Run |
Brambleton |
Easy |
3.5 mi |
37:45 |
10:48 |
|
| 10/10/2022 |
Run |
Brambleton |
Easy |
3.5 mi |
36:14 |
10:22 |
|
| 2/8/2023 |
Run |
Brambleton |
Easy |
3.4 mi |
34:24 |
10:06 |
|
| 3/30/2024 |
Run |
Brambleton |
Easy |
3.4 mi |
37:05 |
10:55 |
|
| 9/30/2023 |
Run |
Brambleton |
Easy |
3.4 mi |
37:07 |
10:56 |
|
|