| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
Willowsford |
Easy |
3.3 mi |
35:36 |
10:56 |
 |
| 4/25/2024 |
Run |
Brambleton Fitness Trail |
Easy |
4.3 mi |
45:04 |
10:37 |
|
| 4/24/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.5 mi |
40:09 |
11:29 |
|
| 4/23/2024 |
Run |
Brambleton |
Easy |
2.0 mi |
23:16 |
11:31 |
|
| 4/22/2024 |
Run |
Willowsford |
Easy |
5.0 mi |
56:49 |
11:22 |
|
| 4/21/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
45:05 |
11:17 |
|
| 4/20/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 4/19/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
36:22 |
12:08 |
|
| 4/18/2024 |
Bike |
Willowsford |
Easy |
11.3 mi |
51:09 |
4:33 |
|
| 4/17/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 4/16/2024 |
Run |
Brambleton |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 4/15/2024 |
Run |
Willowsford |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 4/14/2024 |
Bike |
Loudoun County |
Long |
42.8 mi |
2:43:48 |
3:50 |
|
| 4/12/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
38:48 |
11:06 |
|
| 4/11/2024 |
Run |
Willowsford |
Easy |
3.3 mi |
34:50 |
10:44 |
|
| 4/10/2024 |
Run |
Brambleton |
Easy |
3.3 mi |
34:17 |
10:34 |
|
| 4/9/2024 |
Bike |
Willowsford |
Easy |
15.5 mi |
1:02:37 |
4:03 |
|
| 4/8/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
44:42 |
11:11 |
|
| 4/7/2024 |
Run |
Brambleton |
Easy |
2.7 mi |
28:00 |
10:35 |
|
| 4/6/2024 |
Run |
Brambleton |
Run w Kara/Kai |
2.0 mi |
23:40 |
11:51 |
|
| 4/5/2024 |
Run |
Brambleton |
Easy |
2.8 mi |
29:46 |
10:50 |
|
| 4/4/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
37:19 |
10:38 |
|
| 4/3/2024 |
Run |
Brambleton |
Easy |
2.8 mi |
30:14 |
10:48 |
|
| 4/2/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
42:23 |
10:30 |
|
| 4/1/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.2 mi |
36:14 |
11:18 |
|
| 3/31/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 3/30/2024 |
Run |
Brambleton |
Easy |
3.4 mi |
37:05 |
10:55 |
|
| 3/29/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 3/28/2024 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 3/27/2024 |
Run |
Brambleton |
Easy |
2.8 mi |
30:08 |
10:44 |
|
| 3/26/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 3/25/2024 |
Run |
Brambleton |
Easy |
3.1 mi |
34:41 |
11:18 |
|
| 3/24/2024 |
Run |
Brambleton |
Easy |
2.2 mi |
24:05 |
11:06 |
|
| 3/23/2024 |
Run |
Brambleton Fitness Trail |
Easy |
3.0 mi |
33:29 |
11:04 |
|
| 3/22/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
34:55 |
11:39 |
|
| 3/21/2024 |
Run |
Brambleton |
Run w Kara/Kai |
5.0 mi |
56:41 |
11:19 |
|
| 3/20/2024 |
Run |
Willowsford |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 3/19/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
35:11 |
11:44 |
|
| 3/17/2024 |
Run |
Brambleton |
Easy |
3.3 mi |
36:51 |
11:21 |
|
| 3/16/2024 |
Bike |
Loudoun Gravel |
Easy |
10.9 mi |
55:31 |
5:05 |
|
| 3/16/2024 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
36:08 |
10:20 |
|
| 3/15/2024 |
Bike |
Willowsford |
Easy |
13.8 mi |
54:40 |
3:58 |
|
| 3/14/2024 |
Bike |
Loudoun Gravel |
Easy |
16.0 mi |
1:26:30 |
5:25 |
|
| 3/13/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/12/2024 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
36:49 |
10:30 |
|
| 3/11/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/10/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:53 |
10:52 |
|
| 3/8/2024 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 3/7/2024 |
Bike |
Loudoun County |
Easy |
12.1 mi |
49:52 |
4:08 |
|
| 3/6/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.1 mi |
46:38 |
11:28 |
|
| 3/5/2024 |
Bike |
Zwift |
Spinning |
11.3 mi |
45:17 |
4:01 |
|
| 3/4/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 3/3/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.5 mi |
53:58 |
11:59 |
|
| 3/2/2024 |
Run |
Brambleton |
Easy |
3.1 mi |
33:27 |
10:48 |
|
| 3/1/2024 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 2/29/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
36:14 |
12:03 |
|
| 2/28/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 2/27/2024 |
Run |
Willowsford |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 2/26/2024 |
Run |
Brambleton Fitness Trail |
Default |
3.0 mi |
32:43 |
10:55 |
|
| 2/25/2024 |
Run |
Brambleton |
Easy |
2.7 mi |
30:25 |
11:11 |
|
| 2/24/2024 |
Run |
Brambleton |
Easy |
3.1 mi |
33:42 |
10:59 |
|
| 2/23/2024 |
Bike |
Zwift |
Spinning |
12.3 mi |
34:45 |
2:50 |
|
| 2/22/2024 |
Run |
Brambleton |
Easy |
2.7 mi |
28:32 |
10:42 |
|
| 2/21/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
40:15 |
11:29 |
|
| 2/20/2024 |
Run |
Willowsford |
Easy |
6.0 mi |
1:04:52 |
10:47 |
|
| 2/19/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 2/18/2024 |
Run |
Brambleton |
Easy |
3.1 mi |
33:12 |
10:43 |
|
| 2/17/2024 |
Run |
Brambleton |
Default |
3.0 mi |
34:28 |
11:30 |
|
| 2/16/2024 |
Run |
Brambleton Fitness Trail |
Default |
3.2 mi |
34:19 |
10:54 |
|
| 2/15/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 2/14/2024 |
Run |
Brambleton Fitness Trail |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/13/2024 |
Bike |
Zwift |
Spinning |
13.2 mi |
40:59 |
3:07 |
|
| 2/12/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.8 mi |
43:29 |
11:36 |
|
| 2/11/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 2/10/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.3 mi |
43:29 |
13:23 |
|
| 2/9/2024 |
Bike |
Zwift |
Spinning |
15.4 mi |
45:57 |
2:59 |
|
| 2/8/2024 |
Run |
Brambleton Fitness Trail |
Easy |
3.0 mi |
32:56 |
10:57 |
|
| 2/7/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
45:23 |
11:21 |
|
| 2/6/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
34:36 |
11:33 |
|
| 2/5/2024 |
Run |
Willowsford |
Easy |
3.5 mi |
39:52 |
11:24 |
|
| 2/4/2024 |
Run |
Brambleton |
Easy |
1.9 mi |
21:00 |
11:22 |
|
| 2/3/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
42:25 |
10:35 |
|
| 2/2/2024 |
Run |
Brambleton |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 2/1/2024 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
37:54 |
10:50 |
|
| 1/31/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 1/30/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
46:15 |
11:34 |
|
| 1/29/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 1/28/2024 |
Run |
Texas Corners Area |
Easy |
2.8 mi |
30:50 |
10:52 |
|
| 1/27/2024 |
Run |
Texas Corners Area |
Easy |
3.0 mi |
32:39 |
10:51 |
|
| 1/25/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 1/24/2024 |
Run |
Brambleton Fitness Trail |
Easy |
3.1 mi |
34:16 |
11:10 |
|
| 1/23/2024 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 1/22/2024 |
Bike |
Zwift |
Spinning |
17.0 mi |
47:53 |
2:49 |
|
| 1/21/2024 |
Run |
Brambleton |
Easy |
2.2 mi |
26:23 |
11:47 |
|
| 1/20/2024 |
Bike |
Zwift |
Spinning |
18.8 mi |
1:00:33 |
3:14 |
|
| 1/19/2024 |
Bike |
Zwift |
Spinning |
10.1 mi |
34:59 |
3:29 |
|
| 1/18/2024 |
Run |
Brambleton |
Easy |
3.6 mi |
37:27 |
10:25 |
|
| 1/17/2024 |
Bike |
Zwift |
Spinning |
15.2 mi |
40:56 |
2:42 |
|
| 1/16/2024 |
Bike |
Zwift |
Spinning |
16.0 mi |
46:48 |
2:56 |
|
| 1/15/2024 |
Bike |
Zwift |
Spinning |
19.4 mi |
55:56 |
2:54 |
|
|