| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.3 mi |
38:19 |
11:48 |
 |
| 5/1/2024 |
Run |
Brambleton |
Run w Kara/Kai |
2.0 mi |
24:41 |
12:21 |
|
| 4/24/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.5 mi |
40:09 |
11:29 |
|
| 4/21/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
45:05 |
11:17 |
|
| 4/19/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
36:22 |
12:08 |
|
| 4/8/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
44:42 |
11:11 |
|
| 4/6/2024 |
Run |
Brambleton |
Run w Kara/Kai |
2.0 mi |
23:40 |
11:51 |
|
| 4/1/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.2 mi |
36:14 |
11:18 |
|
| 3/22/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
34:55 |
11:39 |
|
| 3/21/2024 |
Run |
Brambleton |
Run w Kara/Kai |
5.0 mi |
56:41 |
11:19 |
|
| 3/19/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
35:11 |
11:44 |
|
| 3/6/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.1 mi |
46:38 |
11:28 |
|
| 3/3/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.5 mi |
53:58 |
11:59 |
|
| 2/29/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
36:14 |
12:03 |
|
| 2/12/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.8 mi |
43:29 |
11:36 |
|
| 2/10/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.3 mi |
43:29 |
13:23 |
|
| 2/7/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
45:23 |
11:21 |
|
| 1/30/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
46:15 |
11:34 |
|
| 1/1/2024 |
Run |
Hawaii |
Run w Kara/Kai |
4.3 mi |
48:00 |
11:18 |
|
| 12/28/2023 |
Run |
Hawaii |
Run w Kara/Kai |
3.8 mi |
45:08 |
12:03 |
|
| 12/27/2023 |
Run |
Hawaii |
Run w Kara/Kai |
4.1 mi |
46:40 |
11:27 |
|
| 12/9/2023 |
Run |
Brambleton |
Run w Kara/Kai |
4.2 mi |
49:10 |
11:48 |
|
| 12/2/2023 |
Run |
Brambleton |
Run w Kara/Kai |
4.3 mi |
49:47 |
11:42 |
|
| 12/1/2023 |
Run |
Brambleton |
Run w Kara/Kai |
4.6 mi |
50:52 |
11:10 |
|
| 11/27/2023 |
Run |
Brambleton |
Run w Kara/Kai |
0.8 mi |
9:31 |
12:22 |
|
| 11/25/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.6 mi |
47:26 |
13:18 |
|
| 11/23/2023 |
Run |
Brambleton |
Run w Kara/Kai |
5.4 mi |
58:19 |
10:45 |
|
| 11/18/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.4 mi |
40:04 |
11:58 |
|
| 11/15/2023 |
Run |
Brambleton |
Run w Kara/Kai |
0.8 mi |
9:06 |
11:59 |
|
| 11/11/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
35:21 |
11:38 |
|
| 11/4/2023 |
Run |
Brambleton |
Run w Kara/Kai |
2.7 mi |
31:47 |
11:55 |
|
| 10/30/2023 |
Run |
Brambleton |
Run w Kara/Kai |
1.6 mi |
26:24 |
16:06 |
|
| 10/29/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
36:15 |
12:08 |
|
| 10/16/2023 |
Run |
Brambleton |
Run w Kara/Kai |
0.9 mi |
13:20 |
14:11 |
|
| 10/15/2023 |
Run |
Brambleton |
Run w Kara/Kai |
1.1 mi |
18:06 |
15:53 |
|
| 10/8/2023 |
Run |
Brambleton |
Run w Kara/Kai |
1.3 mi |
18:50 |
14:30 |
|
| 11/30/2022 |
Run |
Hawaii |
Run w Kara/Kai |
2.9 mi |
39:23 |
13:27 |
|
| 11/25/2022 |
Run |
Hawaii |
Run w Kara/Kai |
1.9 mi |
27:00 |
14:31 |
|
| 11/3/2022 |
Run |
Brambleton |
Run w Kara/Kai |
1.8 mi |
24:19 |
13:36 |
|
| 9/25/2022 |
Run |
Brambleton Fitness Trail |
Run w Kara/Kai |
2.6 mi |
30:11 |
11:43 |
|
| 8/20/2022 |
Run |
Texas Corners Area |
Run w Kara/Kai |
2.4 mi |
25:01 |
10:23 |
|
| 8/15/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
3.2 mi |
36:37 |
11:21 |
|
| 7/31/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
2.6 mi |
31:07 |
11:48 |
|
| 7/23/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
2.3 mi |
23:47 |
10:10 |
|
| 7/10/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
3.3 mi |
37:09 |
11:24 |
|
| 7/3/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
2.9 mi |
33:38 |
11:41 |
|
| 7/1/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.5 mi |
19:26 |
12:58 |
|
| 6/26/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
3.1 mi |
33:26 |
10:44 |
|
| 6/21/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.3 mi |
15:42 |
12:28 |
|
| 6/18/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.5 mi |
19:45 |
12:55 |
|
| 6/12/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
3.0 mi |
35:08 |
11:38 |
|
| 6/4/2022 |
Run |
|
Run w Kara/Kai |
3.0 mi |
39:31 |
13:11 |
|
| 5/30/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.0 mi |
12:24 |
12:17 |
|
| 5/8/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.5 mi |
20:03 |
13:39 |
|
| 5/1/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.4 mi |
18:34 |
13:22 |
|
| 4/23/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.2 mi |
20:53 |
16:51 |
|
| 3/22/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
2.2 mi |
23:08 |
10:46 |
|
| 3/20/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.1 mi |
16:00 |
14:25 |
|
| 3/17/2022 |
Run |
Asylum Lake |
Run w Kara/Kai |
1.3 mi |
20:23 |
15:34 |
|
|