| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
Brambleton |
Easy |
5.3 mi |
55:46 |
10:38 |
 |
| 4/30/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
38:52 |
11:05 |
|
| 4/29/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 4/25/2024 |
Run |
Brambleton Fitness Trail |
Easy |
4.3 mi |
45:04 |
10:37 |
|
| 4/24/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.5 mi |
40:09 |
11:29 |
|
| 4/22/2024 |
Run |
Willowsford |
Easy |
5.0 mi |
56:49 |
11:22 |
|
| 4/21/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
45:05 |
11:17 |
|
| 4/16/2024 |
Run |
Brambleton |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 4/12/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
38:48 |
11:06 |
|
| 4/8/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
44:42 |
11:11 |
|
| 4/4/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
37:19 |
10:38 |
|
| 4/2/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
42:23 |
10:30 |
|
| 3/30/2024 |
Run |
Brambleton |
Easy |
3.4 mi |
37:05 |
10:55 |
|
| 3/28/2024 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 3/26/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 3/21/2024 |
Run |
Brambleton |
Run w Kara/Kai |
5.0 mi |
56:41 |
11:19 |
|
| 3/20/2024 |
Run |
Willowsford |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 3/16/2024 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
36:08 |
10:20 |
|
| 3/12/2024 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
36:49 |
10:30 |
|
| 3/8/2024 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 3/6/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.1 mi |
46:38 |
11:28 |
|
| 3/4/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 3/3/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.5 mi |
53:58 |
11:59 |
|
| 3/1/2024 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 2/27/2024 |
Run |
Willowsford |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 2/21/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
40:15 |
11:29 |
|
| 2/20/2024 |
Run |
Willowsford |
Easy |
6.0 mi |
1:04:52 |
10:47 |
|
| 2/12/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.8 mi |
43:29 |
11:36 |
|
| 2/7/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
45:23 |
11:21 |
|
| 2/5/2024 |
Run |
Willowsford |
Easy |
3.5 mi |
39:52 |
11:24 |
|
| 2/3/2024 |
Run |
Brambleton |
Easy |
4.0 mi |
42:25 |
10:35 |
|
| 2/1/2024 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
37:54 |
10:50 |
|
| 1/30/2024 |
Run |
Brambleton |
Run w Kara/Kai |
4.0 mi |
46:15 |
11:34 |
|
| 1/23/2024 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 1/18/2024 |
Run |
Brambleton |
Easy |
3.6 mi |
37:27 |
10:25 |
|
| 1/11/2024 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 1/1/2024 |
Run |
Hawaii |
Run w Kara/Kai |
4.3 mi |
48:00 |
11:18 |
|
| 12/28/2023 |
Run |
Hawaii |
Run w Kara/Kai |
3.8 mi |
45:08 |
12:03 |
|
| 12/27/2023 |
Run |
Hawaii |
Run w Kara/Kai |
4.1 mi |
46:40 |
11:27 |
|
| 12/25/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
35:58 |
10:15 |
|
| 12/24/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.8 mi |
39:39 |
10:26 |
|
| 12/23/2023 |
Run |
Brambleton |
Easy |
3.3 mi |
33:47 |
10:13 |
|
| 12/21/2023 |
Run |
Brambleton Fitness Trail |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 12/16/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 12/14/2023 |
Run |
Brambleton |
Long |
7.0 mi |
1:12:35 |
10:23 |
|
| 12/13/2023 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 12/11/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
36:14 |
10:20 |
|
| 12/9/2023 |
Run |
Brambleton |
Run w Kara/Kai |
4.2 mi |
49:10 |
11:48 |
|
| 12/7/2023 |
Run |
Willowsford |
Easy |
4.0 mi |
41:36 |
10:25 |
|
| 12/6/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 12/5/2023 |
Run |
Willowsford |
Easy |
4.5 mi |
47:09 |
10:28 |
|
| 12/4/2023 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 12/3/2023 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/2/2023 |
Run |
Brambleton |
Run w Kara/Kai |
4.3 mi |
49:47 |
11:42 |
|
| 12/1/2023 |
Run |
Brambleton |
Run w Kara/Kai |
4.6 mi |
50:52 |
11:10 |
|
| 11/28/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:52 |
10:42 |
|
| 11/27/2023 |
Run |
Willowsford |
Easy |
5.5 mi |
1:05:43 |
11:57 |
|
| 11/26/2023 |
Run |
Willowsford |
Easy |
3.5 mi |
36:01 |
10:18 |
|
| 11/25/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.6 mi |
47:26 |
13:18 |
|
| 11/24/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 11/23/2023 |
Run |
Brambleton |
Run w Kara/Kai |
5.4 mi |
58:19 |
10:45 |
|
| 11/19/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
36:52 |
10:32 |
|
| 11/18/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.4 mi |
40:04 |
11:58 |
|
| 11/17/2023 |
Run |
Willowsford |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 11/16/2023 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
41:08 |
10:16 |
|
| 11/15/2023 |
Run |
Willowsford |
Long |
6.0 mi |
1:06:26 |
11:05 |
|
| 11/12/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.6 mi |
36:12 |
10:02 |
|
| 11/8/2023 |
Run |
Brambleton Fitness Trail |
Easy |
5.0 mi |
50:29 |
10:06 |
|
| 11/6/2023 |
Run |
Willowsford |
Easy |
4.5 mi |
47:39 |
10:36 |
|
| 11/2/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.8 mi |
38:42 |
10:05 |
|
| 10/31/2023 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 10/27/2023 |
Run |
Brambleton |
Easy |
4.5 mi |
49:51 |
11:05 |
|
| 10/26/2023 |
Run |
Loudoun County |
Easy |
5.0 mi |
55:43 |
11:08 |
|
| 10/23/2023 |
Run |
Willowsford |
Easy |
5.3 mi |
55:42 |
10:36 |
|
| 10/21/2023 |
Run |
Brambleton |
Easy |
3.8 mi |
38:24 |
10:15 |
|
| 10/19/2023 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
39:01 |
9:44 |
|
| 10/18/2023 |
Run |
Willowsford |
Easy |
3.5 mi |
37:05 |
10:36 |
|
| 10/16/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
36:52 |
10:33 |
|
| 10/13/2023 |
Run |
Willowsford |
Easy |
5.3 mi |
58:14 |
11:05 |
|
| 10/10/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
38:12 |
10:55 |
|
| 10/9/2023 |
Run |
Brambleton Fitness Trail |
Tempo |
4.1 mi |
39:21 |
9:41 |
|
| 10/1/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.8 mi |
39:51 |
10:38 |
|
| 9/30/2023 |
Run |
Brambleton |
Easy |
3.4 mi |
37:07 |
10:56 |
|
| 9/28/2023 |
Run |
Willowsford |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 9/27/2023 |
Run |
Brambleton |
Easy |
4.5 mi |
46:28 |
10:19 |
|
| 9/24/2023 |
Run |
Brambleton |
Default |
3.5 mi |
36:48 |
10:31 |
|
| 9/20/2023 |
Run |
Loudoun County |
Easy |
5.2 mi |
57:50 |
11:08 |
|
| 9/19/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
38:39 |
11:01 |
|
| 9/18/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
38:28 |
11:00 |
|
| 9/10/2023 |
Run |
Brambleton |
Easy |
3.6 mi |
38:36 |
10:51 |
|
| 9/3/2023 |
Run |
Brambleton |
Default |
3.8 mi |
41:22 |
11:01 |
|
| 9/2/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
38:05 |
10:52 |
|
| 8/31/2023 |
Run |
Willowsford |
Easy |
4.3 mi |
49:27 |
11:39 |
|
| 8/27/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.8 mi |
41:22 |
11:02 |
|
| 8/24/2023 |
Run |
Willowsford |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 8/23/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.8 mi |
39:29 |
10:31 |
|
| 8/20/2023 |
Run |
Willowsford |
Easy |
3.8 mi |
41:03 |
10:55 |
|
| 8/17/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
37:16 |
10:39 |
|
| 8/7/2023 |
Run |
Al Sabo |
Easy |
4.0 mi |
52:36 |
13:06 |
|
| 7/31/2023 |
Run |
Portage Trail |
Easy |
4.8 mi |
48:38 |
10:07 |
|
|