| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Bike |
Loudoun County |
Long |
42.8 mi |
2:43:48 |
3:50 |
 |
| 10/5/2023 |
Bike |
Fools in Training |
Default |
28.5 mi |
1:46:06 |
3:44 |
|
| 10/3/2023 |
Bike |
Fools in Training |
Tempo |
33.8 mi |
2:10:40 |
3:53 |
|
| 9/21/2023 |
Bike |
Brambleton |
Tempo |
22.3 mi |
1:17:38 |
3:29 |
|
| 9/14/2023 |
Bike |
Loudoun County |
Easy |
21.7 mi |
1:45:56 |
4:54 |
|
| 9/12/2023 |
Bike |
Fools in Training |
Tempo |
35.2 mi |
2:13:52 |
3:48 |
|
| 9/8/2023 |
Bike |
XCAL Group |
Tempo |
24.0 mi |
1:27:50 |
3:40 |
|
| 9/5/2023 |
Bike |
Willowsford |
Easy |
20.4 mi |
1:26:46 |
4:16 |
|
| 8/30/2023 |
Bike |
Loudoun Gravel |
Easy |
20.2 mi |
1:31:54 |
4:33 |
|
| 8/29/2023 |
Bike |
Fools in Training |
Tempo |
35.4 mi |
2:07:50 |
3:37 |
|
| 8/5/2023 |
Bike |
Texas Corners Area |
Easy |
20.1 mi |
1:19:54 |
3:59 |
|
| 7/3/2023 |
Bike |
Zwift |
Spinning |
20.0 mi |
52:42 |
2:38 |
|
| 6/26/2023 |
Bike |
Zwift |
Spinning |
20.0 mi |
1:05:37 |
3:17 |
|
| 6/2/2023 |
Bike |
XCAL Group |
Tempo |
28.3 mi |
1:31:53 |
3:15 |
|
| 5/12/2023 |
Bike |
XCAL Group |
Tempo |
26.8 mi |
1:25:41 |
3:13 |
|
| 4/20/2023 |
Bike |
W&OD Trail |
Tempo |
25.8 mi |
1:39:13 |
3:51 |
|
| 4/14/2023 |
Bike |
XCAL Group |
Tempo |
28.6 mi |
1:31:36 |
3:13 |
|
| 4/1/2023 |
Bike |
Zwift |
Spinning |
22.4 mi |
1:04:04 |
2:52 |
|
| 3/15/2023 |
Bike |
Zwift |
Spinning |
20.0 mi |
58:15 |
2:55 |
|
| 2/3/2023 |
Bike |
Zwift |
Spinning |
21.0 mi |
59:34 |
2:51 |
|
| 11/15/2022 |
Bike |
Zwift |
Spinning |
21.1 mi |
1:00:41 |
2:53 |
|
| 11/7/2022 |
Bike |
W&OD Trail |
Easy |
23.2 mi |
1:35:22 |
4:07 |
|
| 9/20/2022 |
Bike |
W&OD Trail |
Easy |
20.5 mi |
1:24:47 |
4:08 |
|
| 3/16/2022 |
Bike |
Zwift |
Spinning |
22.5 mi |
1:00:29 |
2:42 |
|
| 3/14/2022 |
Bike |
Zwift |
Spinning |
23.4 mi |
1:03:31 |
2:43 |
|
| 3/7/2022 |
Bike |
Zwift |
Spinning |
20.2 mi |
50:13 |
2:30 |
|
| 3/3/2022 |
Bike |
Zwift |
Spinning |
20.5 mi |
1:00:16 |
2:57 |
|
| 3/2/2022 |
Bike |
Zwift |
Spinning |
20.0 mi |
53:22 |
2:40 |
|
| 2/25/2022 |
Bike |
Zwift |
Spinning |
22.5 mi |
1:06:10 |
2:57 |
|
| 2/23/2022 |
Bike |
Zwift |
Spinning |
22.5 mi |
1:01:59 |
2:46 |
|
| 2/22/2022 |
Bike |
Zwift |
Spinning |
21.2 mi |
1:03:14 |
2:59 |
|
| 2/17/2022 |
Bike |
Zwift |
Spinning |
22.2 mi |
1:00:19 |
2:43 |
|
| 2/15/2022 |
Bike |
Zwift |
Spinning |
22.7 mi |
1:00:15 |
2:40 |
|
| 2/11/2022 |
Bike |
Zwift |
Spinning |
25.0 mi |
1:10:17 |
2:49 |
|
| 2/9/2022 |
Bike |
Zwift |
Spinning |
21.2 mi |
1:00:41 |
2:52 |
|
| 1/25/2022 |
Bike |
Zwift |
Spinning |
20.4 mi |
1:08:44 |
3:22 |
|
| 1/24/2022 |
Bike |
Zwift |
Spinning |
20.3 mi |
55:45 |
2:45 |
|
| 1/18/2022 |
Bike |
Zwift |
Spinning |
25.4 mi |
1:15:56 |
3:00 |
|
| 1/11/2022 |
Bike |
Zwift |
Spinning |
20.1 mi |
1:05:08 |
3:15 |
|
| 8/31/2021 |
Bike |
Campus Area |
Easy |
20.0 mi |
1:20:13 |
4:01 |
|
| 8/13/2021 |
Bike |
Texas Corners Area |
Easy |
20.2 mi |
1:15:18 |
3:45 |
|
| 7/29/2021 |
Bike |
Texas Corners Area |
Easy |
20.9 mi |
1:20:23 |
3:51 |
|
| 7/26/2021 |
Bike |
KRVT East |
Easy |
26.4 mi |
1:48:37 |
4:08 |
|
| 8/21/2020 |
Bike |
Texas Corners Area |
Easy |
20.4 mi |
1:17:18 |
3:48 |
|
| 8/13/2020 |
Bike |
Texas Corners Area |
Easy |
20.1 mi |
1:16:16 |
3:48 |
|
| 7/17/2020 |
Bike |
Texas Corners Area |
Easy |
20.1 mi |
1:18:35 |
3:55 |
|
| 8/6/2016 |
Bike |
Texas Corners Area |
Easy |
22.2 mi |
1:23:17 |
3:45 |
|
| 7/10/2016 |
Bike |
Texas Corners Area |
Easy |
20.2 mi |
1:20:10 |
3:59 |
|
| 7/4/2016 |
Bike |
Downtown Hills |
Easy |
20.5 mi |
1:25:55 |
4:12 |
|
| 6/20/2016 |
Bike |
Texas Corners Area |
Easy |
22.4 mi |
1:22:42 |
3:42 |
|
| 6/18/2016 |
Bike |
Texas Corners Area |
Easy |
21.6 mi |
1:22:54 |
3:51 |
|
| 5/24/2016 |
Bike |
Tuesday Night 20 Mile Loop |
Easy |
20.6 mi |
1:19:20 |
3:52 |
|
| 5/22/2016 |
Bike |
Texas Corners Area |
Easy |
20.2 mi |
1:17:09 |
3:50 |
|
| 5/18/2016 |
Bike |
KBC Wednesday Night Ride |
Tempo |
28.5 mi |
1:35:01 |
3:21 |
|
| 4/18/2016 |
Bike |
KBC Monday Schoolcraft Route |
Tempo |
27.0 mi |
1:29:40 |
3:20 |
|
| 8/31/2015 |
Bike |
KBC Monday Schoolcraft Route |
Tempo |
27.0 mi |
1:22:20 |
3:03 |
|
| 8/15/2015 |
Bike |
6th Street Area |
Tempo |
21.1 mi |
1:13:21 |
3:29 |
|
| 7/27/2015 |
Bike |
KBC Monday Schoolcraft Route |
Tempo |
32.4 mi |
1:39:40 |
3:05 |
|
| 7/26/2015 |
Bike |
6th Street Area |
Tempo |
20.9 mi |
1:13:36 |
3:32 |
|
| 7/21/2015 |
Bike |
Tuesday Night 20 Mile Loop |
Tempo |
21.6 mi |
1:17:06 |
3:35 |
|
| 7/19/2015 |
Bike |
6th Street Area |
Tempo |
21.1 mi |
1:18:27 |
3:43 |
|
| 7/13/2015 |
Bike |
KBC Monday Lawton Route |
Tempo |
30.0 mi |
1:33:19 |
3:07 |
|
| 7/7/2015 |
Bike |
Tuesday Night 20 Mile Loop |
Tempo |
21.6 mi |
1:15:19 |
3:30 |
|
| 7/6/2015 |
Bike |
KBC Monday Lawton Route |
Tempo |
27.2 mi |
1:25:33 |
3:09 |
|
| 6/29/2015 |
Bike |
KBC Monday Lawton Route |
Tempo |
28.5 mi |
1:34:37 |
3:20 |
|
| 6/23/2015 |
Bike |
Tuesday Night 26 Mile Loop |
Tempo |
27.1 mi |
1:38:26 |
3:39 |
|
| 6/16/2015 |
Bike |
Tuesday Night 20 Mile Loop |
Tempo |
21.0 mi |
1:15:06 |
3:35 |
|
| 6/9/2015 |
Bike |
Tuesday Night 26 Mile Loop |
Tempo |
27.1 mi |
1:33:29 |
3:28 |
|
| 6/2/2015 |
Bike |
Tuesday Night 20 Mile Loop |
Easy |
21.5 mi |
1:18:35 |
3:39 |
|
| 6/1/2015 |
Bike |
KBC Monday Schoolcraft Route |
Easy |
26.6 mi |
1:29:34 |
3:23 |
|
| 5/27/2015 |
Bike |
KBC Wednesday Night Ride |
Tempo |
30.1 mi |
1:29:41 |
2:59 |
|
| 5/22/2015 |
Bike |
Riverview Sherwood Group |
Tempo |
23.4 mi |
1:21:24 |
3:30 |
|
| 5/15/2015 |
Bike |
Tuesday Night 26 Mile Loop |
Tempo |
23.5 mi |
1:25:00 |
3:38 |
|
| 5/4/2015 |
Bike |
KBC Monday Lawton Route |
Tempo |
29.4 mi |
1:31:58 |
3:08 |
|
| 10/20/2014 |
Bike |
San Diego, CA |
Easy |
21.9 mi |
1:45:08 |
4:49 |
|
| 9/29/2014 |
Bike |
KBC Monday Schoolcraft Route |
Easy |
22.3 mi |
1:13:45 |
3:19 |
|
| 9/9/2014 |
Bike |
Tuesday Night 20 Mile Loop |
Tempo |
21.6 mi |
1:13:47 |
3:25 |
|
| 9/8/2014 |
Bike |
KBC Monday Schoolcraft Route |
Tempo |
27.0 mi |
1:27:08 |
3:14 |
|
| 8/20/2014 |
Bike |
KBC Wednesday Night Ride |
Tempo |
30.1 mi |
1:27:34 |
2:55 |
|
| 8/18/2014 |
Bike |
KBC Monday Lawton Route |
Tempo |
27.0 mi |
1:17:11 |
2:52 |
|
| 8/11/2014 |
Bike |
KBC Monday Lawton Route |
Tempo |
30.5 mi |
1:33:24 |
3:04 |
|
| 8/6/2014 |
Bike |
KBC Wednesday Night Ride |
Tempo |
30.3 mi |
1:34:26 |
3:07 |
|
| 8/4/2014 |
Bike |
KBC Monday Lawton Route |
Tempo |
32.3 mi |
1:40:00 |
3:06 |
|
| 8/2/2014 |
Bike |
KBC South Haven Century |
Long |
102.1 mi |
6:17:18 |
3:42 |
|
| 7/29/2014 |
Bike |
Tuesday Night 26 Mile Loop |
Tempo |
27.0 mi |
1:36:29 |
3:35 |
|
| 7/28/2014 |
Bike |
KBC Monday Schoolcraft Route |
Easy |
26.6 mi |
1:31:46 |
3:27 |
|
| 7/21/2014 |
Bike |
KBC Monday Lawton Route |
Tempo |
30.4 mi |
1:35:40 |
3:10 |
|
| 7/20/2014 |
Bike |
Sunday Stevenson Ride |
Long |
52.6 mi |
3:09:55 |
3:37 |
|
| 7/18/2014 |
Bike |
Riverview Sherwood Group |
Tempo |
23.1 mi |
1:18:06 |
3:24 |
|
| 7/15/2014 |
Bike |
Tuesday Night 20 Mile Loop |
Easy |
21.7 mi |
1:23:18 |
3:51 |
|
| 7/11/2014 |
Bike |
Riverview Sherwood Group |
Tempo |
21.8 mi |
1:14:53 |
3:27 |
|
| 7/9/2014 |
Bike |
KBC Wednesday Night Ride |
Long |
40.9 mi |
2:26:22 |
3:35 |
|
| 7/6/2014 |
Bike |
Plainwell Sunday Ride |
Easy |
28.6 mi |
1:48:53 |
3:49 |
|
| 7/1/2014 |
Bike |
Tuesday Night 26 Mile Loop |
Tempo |
25.2 mi |
1:29:32 |
3:34 |
|
| 6/27/2014 |
Bike |
Riverview Sherwood Group |
Tempo |
24.3 mi |
1:25:51 |
3:32 |
|
| 6/17/2014 |
Bike |
Tuesday Night 26 Mile Loop |
Tempo |
27.2 mi |
1:38:55 |
3:38 |
|
| 6/16/2014 |
Bike |
KBC Monday Schoolcraft Route |
Tempo |
27.0 mi |
1:24:24 |
3:08 |
|
| 6/9/2014 |
Bike |
KBC Monday Lawton Route |
Tempo |
30.5 mi |
1:38:06 |
3:13 |
|
| 6/7/2014 |
Bike |
6th Street Area |
Tempo |
20.9 mi |
1:20:47 |
3:52 |
|
| 6/3/2014 |
Bike |
Tuesday Night 20 Mile Loop |
Easy |
21.0 mi |
1:23:06 |
3:58 |
|