| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2022 |
Bike |
Zwift |
Spinning |
15.0 mi |
40:47 |
2:44 |
 |
| 5/8/2016 |
Run |
Borgess Half Marathon |
Race |
13.1 mi |
1:59:06 |
9:06 |
|
| 10/24/2015 |
Run |
WMU Campus Classic 5k |
Race |
3.2 mi |
25:14 |
7:58 |
|
| 8/22/2015 |
Run |
Three Rivers Triathlon |
Race |
3.1 mi |
24:19 |
7:56 |
|
| 8/22/2015 |
Bike |
Three Rivers Triathlon |
Race |
18.0 km |
34:24 |
3:05 |
|
| 8/22/2015 |
Swim |
Three Rivers Triathlon |
Race |
500.0 m |
13:21 |
42:59 |
|
| 8/22/2015 |
Triathlon |
Three Rivers Triathlon |
Race |
14.6 mi |
1:15:28 |
5:11 |
|
| 8/1/2015 |
Run |
Shermanator Triathlon |
Race |
5.0 km |
25:13 |
8:08 |
|
| 8/1/2015 |
Bike |
Shermanator Triathlon |
Race |
10.0 mi |
30:05 |
3:01 |
|
| 8/1/2015 |
Swim |
Shermanator Triathlon |
Race |
500.0 m |
11:36 |
37:21 |
|
| 8/1/2015 |
Triathlon |
Shermanator Triathlon |
Race |
13.4 mi |
1:06:55 |
5:00 |
|
| 7/4/2015 |
Run |
Firecracker 5 Miler |
Race |
5.1 mi |
40:56 |
8:05 |
|
| 5/3/2015 |
Run |
Borgess Half Marathon |
Race |
13.1 mi |
2:01:08 |
9:15 |
|
| 3/1/2015 |
Run |
Portage WinterBlast Half Marathon |
Pace |
13.1 mi |
1:59:14 |
9:07 |
|
| 11/9/2014 |
Run |
Dirty Herd - Pretty Lake |
Race |
6.3 mi |
58:06 |
9:15 |
|
| 8/16/2014 |
Triathlon |
Three Rivers Triathlon |
Race |
14.6 mi |
1:19:01 |
5:25 |
|
| 7/4/2014 |
Run |
Firecracker 5 Miler |
Race |
5.1 mi |
42:58 |
8:29 |
|
| 6/14/2014 |
Run |
Kalamazoo Klassic 10k |
Race |
10.0 km |
51:22 |
8:16 |
|
| 5/25/2014 |
Run |
Seahorse Triathlon |
Race |
3.4 mi |
30:44 |
9:03 |
|
| 5/25/2014 |
Bike |
Seahorse Triathlon |
Race |
12.4 mi |
40:09 |
3:14 |
|
| 5/25/2014 |
Swim |
Seahorse Triathlon |
Race |
500.0 m |
13:44 |
44:13 |
|
| 5/25/2014 |
Triathlon |
Seahorse Triathlon |
Race |
16.1 mi |
1:28:00 |
5:28 |
|
| 5/4/2014 |
Run |
Borgess Half Marathon |
Race |
13.1 mi |
2:03:12 |
9:25 |
|
| 4/19/2014 |
Run |
EZ Memorial 5k |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 3/2/2014 |
Run |
Portage WinterBlast Half Marathon |
Race |
13.1 mi |
2:03:55 |
9:28 |
|
| 11/30/2013 |
Run |
Mustache Dache |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 11/10/2013 |
Run |
Dirty Herd - Pretty Lake |
Race |
6.0 mi |
58:31 |
9:43 |
|
| 10/12/2013 |
Run |
WMU Campus Classic 5k |
Race |
3.1 mi |
25:26 |
8:07 |
|
| 9/21/2013 |
Run |
Dances With Dirt |
Race |
10.9 mi |
1:52:32 |
10:19 |
|
| 9/14/2013 |
Run |
Peacock Strut 10k |
Race |
10.0 km |
50:11 |
8:05 |
|
| 8/17/2013 |
Run |
Three Rivers Triathlon |
Race |
3.1 mi |
24:56 |
8:03 |
|
| 8/17/2013 |
Bike |
Three Rivers Triathlon |
Race |
11.1 mi |
33:10 |
3:00 |
|
| 8/17/2013 |
Swim |
Three Rivers Triathlon |
Race |
500.0 m |
11:42 |
37:40 |
|
| 8/17/2013 |
Triathlon |
Three Rivers Triathlon |
Race |
14.6 mi |
1:13:16 |
5:02 |
|
| 8/3/2013 |
Run |
Shermanator Triathlon |
Race |
5.0 km |
23:44 |
7:39 |
|
| 8/3/2013 |
Bike |
Shermanator Triathlon |
Race |
10.0 mi |
28:35 |
2:52 |
|
| 8/3/2013 |
Swim |
Shermanator Triathlon |
Race |
500.0 m |
13:12 |
42:30 |
|
| 8/3/2013 |
Triathlon |
Shermanator Triathlon |
Race |
13.4 mi |
1:07:57 |
5:04 |
|
| 7/20/2013 |
Run |
Tri Del Sol Triathlon |
Race |
3.2 mi |
28:59 |
9:11 |
|
| 7/20/2013 |
Bike |
Tri Del Sol Triathlon |
Race |
13.8 mi |
40:50 |
2:58 |
|
| 7/20/2013 |
Swim |
Tri Del Sol Triathlon |
Race |
750.0 m |
18:17 |
39:14 |
|
| 7/20/2013 |
Triathlon |
Tri Del Sol Triathlon |
Race |
17.4 mi |
1:31:34 |
5:16 |
|
| 5/26/2013 |
Run |
Seahorse Triathlon |
Race |
3.4 mi |
28:33 |
8:24 |
|
| 5/26/2013 |
Bike |
Seahorse Triathlon |
Race |
12.4 mi |
37:37 |
3:02 |
|
| 5/26/2013 |
Swim |
Seahorse Triathlon |
Race |
500.0 m |
11:08 |
35:51 |
|
| 5/26/2013 |
Triathlon |
Seahorse Triathlon |
Race |
16.1 mi |
1:21:03 |
5:02 |
|
| 5/21/2013 |
Bike |
Tuesday Night Time Trial |
Race |
10.0 mi |
28:39 |
2:52 |
|
| 5/5/2013 |
Run |
Borgess Half Marathon |
Race |
13.1 mi |
1:53:31 |
8:40 |
|
| 4/20/2013 |
Run |
EZ Memorial 5k |
Race |
5.0 km |
23:06 |
7:27 |
|
| 2/17/2013 |
Run |
Portage WinterBlast Half Marathon |
Race |
13.1 mi |
1:54:27 |
8:45 |
|
| 10/6/2012 |
Run |
WMU Campus Classic 5k |
Race |
5.0 km |
24:50 |
8:00 |
|
| 9/29/2012 |
Run |
Run for the Son |
Race |
5.0 km |
23:54 |
7:42 |
|
| 9/15/2012 |
Run |
Peacock Strut 5k |
Race |
5.0 km |
28:04 |
9:03 |
|
| 9/15/2012 |
Run |
Peacock Strut 10k |
Race |
10.0 km |
51:23 |
8:17 |
|
| 9/1/2012 |
Run |
Niles Olympic Triathlon |
Race |
6.2 mi |
1:01:41 |
9:57 |
|
| 9/1/2012 |
Bike |
Niles Olympic Triathlon |
Race |
40.0 km |
1:15:42 |
3:03 |
|
| 9/1/2012 |
Swim |
Niles Olympic Triathlon |
Race |
1500.0 m |
39:34 |
42:28 |
|
| 9/1/2012 |
Triathlon |
Niles Olympic Triathlon |
Race |
32.0 mi |
2:59:45 |
5:38 |
|
| 8/21/2012 |
Bike |
Tuesday Night Time Trial |
Race |
10.0 mi |
27:35 |
2:46 |
|
| 8/18/2012 |
Run |
Three Rivers Triathlon |
Race |
5.0 km |
26:06 |
8:24 |
|
| 8/18/2012 |
Bike |
Three Rivers Triathlon |
Race |
18.0 km |
32:55 |
2:57 |
|
| 8/18/2012 |
Swim |
Three Rivers Triathlon |
Race |
500.0 m |
11:47 |
37:56 |
|
| 8/18/2012 |
Triathlon |
Three Rivers Triathlon |
Race |
14.6 mi |
1:14:49 |
5:08 |
|
| 8/11/2012 |
Run |
Sunburst 5k |
Race |
5.0 km |
25:15 |
8:08 |
|
| 8/4/2012 |
Run |
Shermanator Triathlon |
Race |
5.0 km |
24:46 |
7:59 |
|
| 8/4/2012 |
Bike |
Shermanator Triathlon |
Race |
10.0 mi |
29:33 |
2:58 |
|
| 8/4/2012 |
Swim |
Shermanator Triathlon |
Race |
500.0 m |
10:12 |
32:50 |
|
| 8/4/2012 |
Triathlon |
Shermanator Triathlon |
Race |
13.4 mi |
1:08:30 |
5:07 |
|
| 6/16/2012 |
Run |
Kalamazoo Klassic 5k |
Race |
5.0 km |
30:05 |
9:41 |
|
| 6/16/2012 |
Run |
Kalamazoo Klassic 10k |
Race |
10.0 km |
53:14 |
8:35 |
|
| 6/10/2012 |
Run |
Grand Rapids Tri |
Race |
10.0 km |
1:05:07 |
10:29 |
|
| 6/10/2012 |
Bike |
Grand Rapids Tri |
Race |
40.0 km |
1:15:00 |
3:02 |
|
| 6/10/2012 |
Swim |
Grand Rapids Tri |
Race |
1500.0 m |
33:11 |
35:36 |
|
| 6/10/2012 |
Triathlon |
Grand Rapids Tri |
Race |
51.5 km |
2:59:03 |
5:36 |
|
| 5/27/2012 |
Run |
Seahorse Triathlon |
Race |
3.4 mi |
30:10 |
8:51 |
|
| 5/27/2012 |
Bike |
Seahorse Triathlon |
Race |
12.4 mi |
37:32 |
3:02 |
|
| 5/27/2012 |
Triathlon |
Seahorse Triathlon |
Race |
16.1 mi |
1:23:36 |
5:11 |
|
| 5/27/2012 |
Swim |
Seahorse Triathlon |
Race |
500.0 m |
12:12 |
39:17 |
|
| 5/6/2012 |
Run |
Borgess Half Marathon |
Race |
13.1 mi |
1:54:53 |
8:47 |
|
| 4/21/2012 |
Run |
EZ Memorial 5k |
Race |
5.0 km |
23:49 |
7:40 |
|
| 9/17/2011 |
Run |
Peacock Strut 10k |
Race |
10.0 km |
54:47 |
8:49 |
|
| 8/13/2011 |
Run |
Sunburst 5k |
Race |
5.0 km |
26:34 |
8:34 |
|
| 8/6/2011 |
Run |
Shermanator Triathlon |
Race |
5.0 km |
27:43 |
8:56 |
|
| 8/6/2011 |
Bike |
Shermanator Triathlon |
Race |
10.0 mi |
29:17 |
2:56 |
|
| 8/6/2011 |
Swim |
Shermanator Triathlon |
Race |
500.0 m |
11:21 |
36:32 |
|
| 8/6/2011 |
Triathlon |
Shermanator Triathlon |
Race |
13.4 mi |
1:11:40 |
5:21 |
|
| 7/9/2011 |
Run |
Kindleberger Park 5k |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 7/2/2011 |
Triathlon |
Gull Lake Triathlon |
Race |
13.5 mi |
1:14:40 |
5:33 |
|
| 7/2/2011 |
Run |
Gull Lake Triathlon |
Race |
3.1 mi |
26:59 |
8:43 |
|
| 7/2/2011 |
Bike |
Gull Lake Triathlon |
Race |
10.0 mi |
29:59 |
3:00 |
|
| 7/2/2011 |
Swim |
Gull Lake Triathlon |
Race |
590.0 m |
14:31 |
39:35 |
|
| 5/29/2011 |
Triathlon |
Seahorse Triathlon |
Race |
16.1 mi |
1:25:12 |
5:17 |
|
| 5/29/2011 |
Run |
Seahorse Triathlon |
Race |
3.4 mi |
33:11 |
9:46 |
|
| 5/29/2011 |
Bike |
Seahorse Triathlon |
Race |
12.4 mi |
38:16 |
3:05 |
|
| 5/29/2011 |
Swim |
Seahorse Triathlon |
Race |
500.0 m |
12:02 |
38:44 |
|
| 5/8/2011 |
Run |
Borgess Half Marathon |
Race |
13.1 mi |
2:01:12 |
9:16 |
|