Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2016 Bike
KBC Wednesday Night Ride
Tempo 28.5 mi 1:35:01 3:21
5/27/2015 Bike
KBC Wednesday Night Ride
Tempo 30.1 mi 1:29:41 2:59
8/20/2014 Bike
KBC Wednesday Night Ride
Tempo 30.1 mi 1:27:34 2:55
8/6/2014 Bike
KBC Wednesday Night Ride
Tempo 30.3 mi 1:34:26 3:07
7/9/2014 Bike
KBC Wednesday Night Ride
Long 40.9 mi 2:26:22 3:35
8/21/2013 Bike
KBC Wednesday Night Ride
Tempo 30.1 mi 1:22:44 2:46
5/29/2013 Bike
KBC Wednesday Night Ride
Tempo 30.2 mi 1:30:56 3:01
8/29/2012 Bike
KBC Wednesday Night Ride
Tempo 41.0 mi 2:21:03 3:27
8/15/2012 Bike
KBC Wednesday Night Ride
Tempo 41.0 mi 2:16:58 3:21
5/2/2012 Bike
KBC Wednesday Night Ride
Long 41.5 mi 2:30:49 3:39
3/14/2012 Bike
KBC Wednesday Night Ride
Tempo 30.2 mi 1:35:00 3:09
10/10/2011 Bike
KBC Wednesday Night Ride
Tempo 30.2 mi 1:50:41 3:40
8/3/2011 Bike
KBC Wednesday Night Ride
Tempo 30.4 mi 1:25:50 2:50
6/29/2011 Bike
KBC Wednesday Night Ride
Tempo 30.1 mi 1:26:39 2:53
5/11/2011 Bike
KBC Wednesday Night Ride
Tempo 30.2 mi 1:39:00 3:17
5/4/2011 Bike
KBC Wednesday Night Ride
Tempo 30.2 mi 1:43:18 3:26
9/29/2010 Bike
KBC Wednesday Night Ride
Tempo 30.2 mi 1:49:59 3:39
7/21/2010 Bike
KBC Wednesday Night Ride
Tempo 30.2 mi 1:31:53 3:03
7/7/2010 Bike
KBC Wednesday Night Ride
Tempo 30.2 mi 1:33:00 3:05