| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
3.2 mi |
36:37 |
11:21 |
 |
| 8/12/2022 |
Run |
Parkview Hills |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 7/31/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
2.6 mi |
31:07 |
11:48 |
|
| 7/23/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
2.3 mi |
23:47 |
10:10 |
|
| 7/12/2022 |
Run |
Parkview Hills |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 7/10/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
3.3 mi |
37:09 |
11:24 |
|
| 7/7/2022 |
Run |
Parkview Hills |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 7/3/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
2.9 mi |
33:38 |
11:41 |
|
| 7/1/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.5 mi |
19:26 |
12:58 |
|
| 7/1/2022 |
Run |
Parkview Hills |
Easy |
2.3 mi |
25:28 |
11:20 |
|
| 6/26/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
3.1 mi |
33:26 |
10:44 |
|
| 6/23/2022 |
Run |
Parkview Hills |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 6/21/2022 |
Run |
Parkview Hills |
Easy |
1.3 mi |
14:58 |
11:31 |
|
| 6/21/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.3 mi |
15:42 |
12:28 |
|
| 6/18/2022 |
Run |
Parkview Hills |
Easy |
1.3 mi |
13:01 |
10:20 |
|
| 6/18/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.5 mi |
19:45 |
12:55 |
|
| 6/17/2022 |
Bike |
Parkview Hills |
Easy |
7.3 mi |
35:15 |
4:51 |
|
| 6/16/2022 |
Run |
Parkview Hills |
Easy |
2.0 mi |
21:03 |
10:29 |
|
| 6/12/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
3.0 mi |
35:08 |
11:38 |
|
| 5/30/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.0 mi |
12:24 |
12:17 |
|
| 5/29/2022 |
Run |
Parkview Hills |
Easy |
2.7 mi |
28:26 |
10:44 |
|
| 5/22/2022 |
Run |
Parkview Hills |
Easy |
2.8 mi |
26:52 |
9:47 |
|
| 5/19/2022 |
Run |
Parkview Hills |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 5/12/2022 |
Run |
Parkview Hills |
Easy |
2.3 mi |
25:56 |
11:32 |
|
| 5/8/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.5 mi |
20:03 |
13:39 |
|
| 5/1/2022 |
Run |
Parkview Hills |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 5/1/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.4 mi |
18:34 |
13:22 |
|
| 4/23/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.2 mi |
20:53 |
16:51 |
|
| 4/2/2022 |
Run |
Parkview Hills |
Easy |
3.3 mi |
37:47 |
11:38 |
|
| 3/29/2022 |
Run |
Parkview Hills |
Easy |
3.1 mi |
35:32 |
11:28 |
|
| 3/22/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
2.2 mi |
23:08 |
10:46 |
|
| 3/20/2022 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.1 mi |
16:00 |
14:25 |
|
| 3/20/2022 |
Run |
Parkview Hills |
Easy |
2.5 mi |
27:39 |
11:01 |
|
| 3/18/2022 |
Run |
Parkview Hills |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 3/8/2022 |
Run |
Parkview Hills |
Easy |
3.0 mi |
36:41 |
12:14 |
|
| 3/4/2022 |
Run |
Parkview Hills |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 2/20/2022 |
Run |
Parkview Hills |
Easy |
3.0 mi |
34:48 |
11:37 |
|
| 1/20/2022 |
Run |
Parkview Hills |
Easy |
3.0 mi |
36:57 |
12:20 |
|
| 1/9/2022 |
Run |
Parkview Hills |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 12/26/2021 |
Run |
Parkview Hills |
Easy |
2.8 mi |
30:09 |
10:44 |
|
| 12/21/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 12/17/2021 |
Run |
Parkview Hills |
Easy |
4.5 mi |
44:17 |
9:51 |
|
| 12/14/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
35:11 |
11:42 |
|
| 12/13/2021 |
Run |
Parkview Hills |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 12/8/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
34:55 |
11:36 |
|
| 12/4/2021 |
Run |
Parkview Hills |
Easy |
1.4 mi |
15:20 |
10:58 |
|
| 12/2/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 11/21/2021 |
Run |
Parkview Hills |
Easy |
3.1 mi |
32:36 |
10:26 |
|
| 11/19/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 11/15/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 11/7/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.7 mi |
22:07 |
13:20 |
|
| 10/31/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.6 mi |
23:05 |
14:05 |
|
| 10/29/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 10/27/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 10/26/2021 |
Run |
Parkview Hills |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 10/17/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.8 mi |
25:42 |
14:27 |
|
| 10/17/2021 |
Run |
Parkview Hills |
Easy |
2.1 mi |
20:56 |
9:53 |
|
| 10/12/2021 |
Run |
Parkview Hills |
Easy |
2.0 mi |
22:54 |
11:28 |
|
| 10/10/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.7 mi |
23:34 |
13:43 |
|
| 10/10/2021 |
Run |
Parkview Hills |
Easy |
2.6 mi |
27:32 |
10:33 |
|
| 10/7/2021 |
Run |
Parkview Hills |
Easy |
2.2 mi |
23:59 |
10:55 |
|
| 10/2/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.6 mi |
24:19 |
15:12 |
|
| 10/1/2021 |
Run |
Parkview Hills |
Tempo |
3.0 mi |
27:21 |
9:08 |
|
| 9/30/2021 |
Run |
Parkview Hills |
Easy |
1.0 mi |
10:38 |
10:39 |
|
| 9/26/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
3.1 mi |
36:34 |
11:41 |
|
| 9/13/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 9/12/2021 |
Run |
Parkview Hills |
Easy |
2.7 mi |
35:39 |
13:19 |
|
| 9/7/2021 |
Run |
Parkview Hills |
Easy |
3.1 mi |
35:03 |
11:19 |
|
| 9/6/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.3 mi |
15:53 |
12:43 |
|
| 9/6/2021 |
Run |
Parkview Hills |
Easy |
2.2 mi |
22:17 |
10:19 |
|
| 9/5/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
3.1 mi |
44:43 |
14:26 |
|
| 9/3/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
30:21 |
10:08 |
|
| 8/16/2021 |
Run |
Parkview Hills |
Easy |
2.5 mi |
27:43 |
11:06 |
|
| 8/10/2021 |
Run |
Parkview Hills |
Easy |
1.5 mi |
16:49 |
11:13 |
|
| 8/7/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
2.0 mi |
22:39 |
11:07 |
|
| 8/3/2021 |
Run |
Parkview Hills |
Easy |
1.6 mi |
17:55 |
11:13 |
|
| 8/1/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
0.5 mi |
4:07 |
8:25 |
|
| 8/1/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.7 mi |
19:32 |
11:14 |
|
| 7/23/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
31:54 |
10:39 |
|
| 7/20/2021 |
Run |
Parkview Hills |
Tempo |
2.2 mi |
19:36 |
9:08 |
|
| 7/17/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.0 mi |
12:10 |
12:03 |
|
| 7/13/2021 |
Run |
Parkview Hills |
Easy |
2.3 mi |
22:53 |
10:11 |
|
| 7/11/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
31:49 |
10:30 |
|
| 7/8/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
32:48 |
10:57 |
|
| 7/7/2021 |
Run |
Parkview Hills |
Easy |
2.1 mi |
21:46 |
10:19 |
|
| 7/5/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.5 mi |
20:35 |
14:07 |
|
| 7/2/2021 |
Run |
Parkview Hills |
Easy |
2.5 mi |
27:48 |
11:05 |
|
| 7/2/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.4 mi |
20:28 |
14:31 |
|
| 6/28/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
33:48 |
11:17 |
|
| 6/22/2021 |
Run |
Parkview Hills |
Tempo |
2.5 mi |
23:32 |
9:25 |
|
| 6/20/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
31:33 |
10:27 |
|
| 6/18/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
31:29 |
10:28 |
|
| 6/16/2021 |
Run |
Parkview Hills |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 6/15/2021 |
Run |
Parkview Hills |
Tempo |
3.0 mi |
27:27 |
9:09 |
|
| 6/13/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
2.0 mi |
27:05 |
13:33 |
|
| 6/11/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.8 mi |
25:45 |
14:24 |
|
| 6/9/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.8 mi |
24:52 |
14:13 |
|
| 5/31/2021 |
Run |
Parkview Hills |
Easy |
2.0 mi |
21:02 |
10:32 |
|
| 5/31/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.5 mi |
23:09 |
15:02 |
|
| 5/30/2021 |
Run |
Parkview Hills |
Run w Kara/Kai |
1.5 mi |
21:16 |
13:55 |
|
|