| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
31:44 |
10:35 |
 |
| 3/31/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 4/17/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 4/19/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
36:22 |
12:08 |
|
| 4/20/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 5/11/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/19/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 5/22/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 5/24/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 5/27/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 10/1/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 10/29/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
31:17 |
10:24 |
|
| 12/17/2022 |
Run |
Brambleton |
Tempo |
3.0 mi |
26:24 |
8:47 |
|
| 1/2/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:59 |
10:18 |
|
| 1/6/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:29 |
10:28 |
|
| 1/11/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
28:58 |
9:38 |
|
| 1/14/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:52 |
10:56 |
|
| 2/7/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 2/9/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:18 |
10:05 |
|
| 2/25/2023 |
Run |
Brambleton |
Default |
3.0 mi |
29:08 |
9:41 |
|
| 6/29/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:33 |
10:49 |
|
| 8/16/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:43 |
10:53 |
|
| 8/18/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:59 |
10:58 |
|
| 8/22/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:46 |
10:53 |
|
| 9/22/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:51 |
10:55 |
|
| 9/25/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
34:04 |
11:20 |
|
| 10/11/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:12 |
10:42 |
|
| 10/20/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:51 |
10:35 |
|
| 11/22/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:30 |
10:09 |
|
| 11/30/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:38 |
10:11 |
|
| 12/8/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:01 |
9:59 |
|
| 12/17/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:49 |
10:15 |
|
| 12/19/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:21 |
10:45 |
|
| 1/10/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:26 |
10:47 |
|
| 1/31/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 2/29/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
36:14 |
12:03 |
|
| 5/7/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
35:06 |
11:40 |
|
| 5/16/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
36:12 |
12:02 |
|
| 11/9/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
31:26 |
10:25 |
|
| 11/1/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
33:59 |
11:16 |
|
| 1/20/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:25 |
10:03 |
|
| 3/10/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:53 |
10:52 |
|
| 11/11/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
35:21 |
11:38 |
|
| 2/20/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
29:38 |
9:43 |
|
| 9/17/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
33:43 |
11:01 |
|
| 2/24/2024 |
Run |
Brambleton |
Easy |
3.1 mi |
33:42 |
10:59 |
|
| 3/25/2024 |
Run |
Brambleton |
Easy |
3.1 mi |
34:41 |
11:18 |
|
| 7/25/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
33:34 |
10:50 |
|
| 8/21/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
33:31 |
10:49 |
|
| 2/18/2024 |
Run |
Brambleton |
Easy |
3.1 mi |
33:12 |
10:43 |
|
| 3/2/2024 |
Run |
Brambleton |
Easy |
3.1 mi |
33:27 |
10:48 |
|
| 1/28/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
29:56 |
9:38 |
|
| 4/5/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
31:44 |
10:13 |
|
| 9/15/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
30:31 |
9:49 |
|
| 11/7/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
32:22 |
10:25 |
|
| 9/4/2023 |
Run |
Brambleton |
Easy |
3.2 mi |
35:12 |
11:09 |
|
| 10/14/2023 |
Run |
Brambleton |
Easy |
3.2 mi |
36:12 |
11:24 |
|
| 7/1/2023 |
Run |
Brambleton |
Easy |
3.2 mi |
35:22 |
11:04 |
|
| 4/1/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.2 mi |
36:14 |
11:18 |
|
| 2/2/2023 |
Run |
Brambleton |
Easy |
3.3 mi |
32:53 |
10:07 |
|
| 4/7/2023 |
Run |
Brambleton |
Tempo |
3.3 mi |
30:20 |
9:20 |
|
| 9/29/2023 |
Run |
Brambleton |
Easy |
3.3 mi |
35:33 |
10:57 |
|
| 11/3/2023 |
Run |
Brambleton |
Easy |
3.3 mi |
34:29 |
10:37 |
|
| 12/12/2023 |
Run |
Brambleton |
Easy |
3.3 mi |
31:40 |
9:45 |
|
| 2/10/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.3 mi |
43:29 |
13:23 |
|
| 3/17/2024 |
Run |
Brambleton |
Easy |
3.3 mi |
36:51 |
11:21 |
|
| 4/10/2024 |
Run |
Brambleton |
Easy |
3.3 mi |
34:17 |
10:34 |
|
| 5/2/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.3 mi |
38:19 |
11:48 |
|
| 5/14/2024 |
Run |
Brambleton |
Easy |
3.3 mi |
35:16 |
10:51 |
|
| 5/18/2024 |
Run |
Brambleton |
Easy |
3.3 mi |
34:57 |
10:46 |
|
| 3/5/2023 |
Run |
Brambleton |
Easy |
3.3 mi |
34:29 |
10:35 |
|
| 10/7/2023 |
Run |
Brambleton |
Easy |
3.3 mi |
31:49 |
9:46 |
|
| 12/23/2023 |
Run |
Brambleton |
Easy |
3.3 mi |
33:47 |
10:13 |
|
| 9/8/2022 |
Run |
Brambleton |
Easy |
3.3 mi |
34:21 |
10:19 |
|
| 8/25/2022 |
Run |
Brambleton |
Easy |
3.4 mi |
35:23 |
10:34 |
|
| 11/18/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.4 mi |
40:04 |
11:58 |
|
| 9/30/2023 |
Run |
Brambleton |
Easy |
3.4 mi |
37:07 |
10:56 |
|
| 3/30/2024 |
Run |
Brambleton |
Easy |
3.4 mi |
37:05 |
10:55 |
|
| 2/8/2023 |
Run |
Brambleton |
Easy |
3.4 mi |
34:24 |
10:06 |
|
| 10/10/2022 |
Run |
Brambleton |
Easy |
3.5 mi |
36:14 |
10:22 |
|
| 10/13/2022 |
Run |
Brambleton |
Easy |
3.5 mi |
37:45 |
10:48 |
|
| 11/14/2022 |
Run |
Brambleton |
Easy |
3.5 mi |
34:36 |
9:54 |
|
| 12/12/2022 |
Run |
Brambleton |
Easy |
3.5 mi |
36:31 |
10:27 |
|
| 2/5/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
33:05 |
9:28 |
|
| 7/26/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
36:29 |
10:26 |
|
| 9/18/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
38:28 |
11:00 |
|
| 9/24/2023 |
Run |
Brambleton |
Default |
3.5 mi |
36:48 |
10:31 |
|
| 11/19/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
36:52 |
10:32 |
|
| 4/12/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
38:48 |
11:06 |
|
| 4/24/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.5 mi |
40:09 |
11:29 |
|
| 5/6/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
38:39 |
11:03 |
|
| 1/7/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
35:23 |
10:05 |
|
| 3/14/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
39:31 |
11:16 |
|
| 9/19/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
38:39 |
11:01 |
|
| 12/25/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
35:58 |
10:15 |
|
| 2/21/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
40:15 |
11:29 |
|
| 4/4/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
37:19 |
10:38 |
|
| 4/30/2024 |
Run |
Brambleton |
Easy |
3.5 mi |
38:52 |
11:05 |
|
| 9/10/2023 |
Run |
Brambleton |
Easy |
3.6 mi |
38:36 |
10:51 |
|
| 11/25/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.6 mi |
47:26 |
13:18 |
|
|