| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2022 |
Run |
Brambleton |
Easy |
3.4 mi |
35:23 |
10:34 |
 |
| 8/26/2022 |
Bike |
Brambleton |
Easy |
9.2 mi |
58:30 |
6:23 |
|
| 8/30/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 8/31/2022 |
Run |
Brambleton |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 9/8/2022 |
Run |
Brambleton |
Easy |
3.3 mi |
34:21 |
10:19 |
|
| 9/14/2022 |
Run |
Brambleton |
Easy |
1.9 mi |
19:29 |
10:06 |
|
| 9/16/2022 |
Run |
Brambleton |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 9/22/2022 |
Run |
Brambleton |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/29/2022 |
Run |
Brambleton |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 9/30/2022 |
Run |
Brambleton |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 9/30/2022 |
Run |
Brambleton |
Easy |
1.2 mi |
14:46 |
12:07 |
|
| 10/1/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 10/8/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 10/10/2022 |
Run |
Brambleton |
Easy |
3.5 mi |
36:14 |
10:22 |
|
| 10/13/2022 |
Run |
Brambleton |
Easy |
3.5 mi |
37:45 |
10:48 |
|
| 10/20/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 10/29/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
31:17 |
10:24 |
|
| 11/2/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 11/3/2022 |
Run |
Brambleton |
Run w Kara/Kai |
1.8 mi |
24:19 |
13:36 |
|
| 11/3/2022 |
Run |
Brambleton |
Easy |
2.0 mi |
19:39 |
9:47 |
|
| 11/9/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
31:26 |
10:25 |
|
| 11/14/2022 |
Run |
Brambleton |
Easy |
3.5 mi |
34:36 |
9:54 |
|
| 11/17/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 11/18/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 11/22/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 12/5/2022 |
Run |
Brambleton |
Easy |
4.0 mi |
37:40 |
9:26 |
|
| 12/6/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 12/9/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 12/11/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 12/12/2022 |
Run |
Brambleton |
Easy |
3.5 mi |
36:31 |
10:27 |
|
| 12/14/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 12/16/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 12/17/2022 |
Run |
Brambleton |
Tempo |
3.0 mi |
26:24 |
8:47 |
|
| 12/21/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 12/24/2022 |
Run |
Brambleton |
Easy |
2.5 mi |
31:55 |
12:43 |
|
| 12/29/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 1/1/2023 |
Run |
Brambleton |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 1/2/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:59 |
10:18 |
|
| 1/3/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/6/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:29 |
10:28 |
|
| 1/7/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
35:23 |
10:05 |
|
| 1/8/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
33:36 |
11:13 |
|
| 1/10/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 1/11/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
28:58 |
9:38 |
|
| 1/12/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:30 |
10:11 |
|
| 1/14/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:52 |
10:56 |
|
| 1/15/2023 |
Run |
Brambleton |
Easy |
3.8 mi |
39:46 |
10:37 |
|
| 1/19/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 1/20/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:25 |
10:03 |
|
| 1/22/2023 |
Run |
Brambleton |
Easy |
3.7 mi |
38:57 |
10:32 |
|
| 1/23/2023 |
Run |
Brambleton |
Easy |
2.3 mi |
25:00 |
11:04 |
|
| 1/25/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:17 |
10:30 |
|
| 1/28/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
29:56 |
9:38 |
|
| 1/30/2023 |
Run |
Brambleton |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 1/31/2023 |
Run |
Brambleton |
Tempo |
2.0 mi |
19:24 |
9:40 |
|
| 2/2/2023 |
Run |
Brambleton |
Easy |
3.3 mi |
32:53 |
10:07 |
|
| 2/4/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 2/5/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
33:05 |
9:28 |
|
| 2/6/2023 |
Run |
Brambleton |
Long |
6.0 mi |
1:02:47 |
10:28 |
|
| 2/7/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 2/8/2023 |
Run |
Brambleton |
Easy |
3.4 mi |
34:24 |
10:06 |
|
| 2/9/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:18 |
10:05 |
|
| 2/10/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 2/14/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 2/15/2023 |
Bike |
Brambleton |
Easy |
8.4 mi |
51:55 |
6:14 |
|
| 2/15/2023 |
Run |
Brambleton |
Long |
7.0 mi |
1:12:32 |
10:22 |
|
| 2/16/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
33:57 |
11:20 |
|
| 2/18/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 2/19/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 2/20/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
29:38 |
9:43 |
|
| 2/23/2023 |
Bike |
Brambleton |
Easy |
12.9 mi |
57:16 |
4:27 |
|
| 2/24/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 2/25/2023 |
Run |
Brambleton |
Default |
3.0 mi |
29:08 |
9:41 |
|
| 2/28/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 3/2/2023 |
Run |
Brambleton |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 3/4/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 3/5/2023 |
Run |
Brambleton |
Easy |
3.3 mi |
34:29 |
10:35 |
|
| 3/6/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 3/11/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 3/11/2023 |
Run |
Brambleton |
Tempo |
1.0 mi |
8:57 |
8:57 |
|
| 3/13/2023 |
Run |
Brambleton |
Easy |
4.8 mi |
49:58 |
10:32 |
|
| 3/14/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
39:31 |
11:16 |
|
| 3/19/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 3/28/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 3/31/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 4/5/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
31:44 |
10:13 |
|
| 4/7/2023 |
Run |
Brambleton |
Tempo |
3.3 mi |
30:20 |
9:20 |
|
| 4/10/2023 |
Bike |
Brambleton |
Easy |
15.1 mi |
1:12:00 |
4:47 |
|
| 4/15/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 4/24/2023 |
Run |
Brambleton |
Long |
8.0 mi |
1:24:55 |
10:37 |
|
| 5/1/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:30 |
10:31 |
|
| 5/7/2023 |
Run |
Brambleton |
Easy |
3.8 mi |
41:17 |
11:01 |
|
| 5/17/2023 |
Run |
Brambleton |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 5/18/2023 |
Run |
Brambleton |
Easy |
7.3 mi |
1:22:51 |
11:25 |
|
| 5/19/2023 |
Run |
Brambleton |
Easy |
3.8 mi |
42:08 |
11:15 |
|
| 5/21/2023 |
Run |
Brambleton |
Easy |
4.1 mi |
43:56 |
10:42 |
|
| 5/23/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 5/25/2023 |
Run |
Brambleton |
Easy |
5.0 mi |
56:52 |
11:23 |
|
| 6/4/2023 |
Run |
Brambleton |
Easy |
4.1 mi |
44:48 |
10:56 |
|
| 6/10/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
41:33 |
10:24 |
|
|