| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/15/2023 |
Run |
Brambleton |
Run w Kara/Kai |
0.8 mi |
9:06 |
11:59 |
 |
| 11/27/2023 |
Run |
Brambleton |
Run w Kara/Kai |
0.8 mi |
9:31 |
12:22 |
|
| 10/16/2023 |
Run |
Brambleton |
Run w Kara/Kai |
0.9 mi |
13:20 |
14:11 |
|
| 3/11/2023 |
Run |
Brambleton |
Tempo |
1.0 mi |
8:57 |
8:57 |
|
| 11/18/2023 |
Run |
Brambleton |
Default |
1.0 mi |
11:00 |
11:00 |
|
| 10/15/2023 |
Run |
Brambleton |
Run w Kara/Kai |
1.1 mi |
18:06 |
15:53 |
|
| 9/30/2022 |
Run |
Brambleton |
Easy |
1.2 mi |
14:46 |
12:07 |
|
| 10/8/2023 |
Run |
Brambleton |
Run w Kara/Kai |
1.3 mi |
18:50 |
14:30 |
|
| 10/30/2023 |
Run |
Brambleton |
Run w Kara/Kai |
1.6 mi |
26:24 |
16:06 |
|
| 11/3/2022 |
Run |
Brambleton |
Run w Kara/Kai |
1.8 mi |
24:19 |
13:36 |
|
| 2/4/2024 |
Run |
Brambleton |
Easy |
1.9 mi |
21:00 |
11:22 |
|
| 9/14/2022 |
Run |
Brambleton |
Easy |
1.9 mi |
19:29 |
10:06 |
|
| 9/22/2022 |
Run |
Brambleton |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/1/2023 |
Run |
Brambleton |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 3/2/2023 |
Run |
Brambleton |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 7/19/2023 |
Run |
Brambleton |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 8/13/2023 |
Run |
Brambleton |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 2/2/2024 |
Run |
Brambleton |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 4/6/2024 |
Run |
Brambleton |
Run w Kara/Kai |
2.0 mi |
23:40 |
11:51 |
|
| 5/1/2024 |
Run |
Brambleton |
Run w Kara/Kai |
2.0 mi |
24:41 |
12:21 |
|
| 11/3/2022 |
Run |
Brambleton |
Easy |
2.0 mi |
19:39 |
9:47 |
|
| 1/31/2023 |
Run |
Brambleton |
Tempo |
2.0 mi |
19:24 |
9:40 |
|
| 4/23/2024 |
Run |
Brambleton |
Easy |
2.0 mi |
23:16 |
11:31 |
|
| 1/13/2024 |
Run |
Brambleton |
Easy |
2.2 mi |
22:35 |
10:31 |
|
| 3/24/2024 |
Run |
Brambleton |
Easy |
2.2 mi |
24:05 |
11:06 |
|
| 1/21/2024 |
Run |
Brambleton |
Easy |
2.2 mi |
26:23 |
11:47 |
|
| 5/15/2024 |
Run |
Brambleton |
Easy |
2.3 mi |
25:22 |
11:17 |
|
| 1/23/2023 |
Run |
Brambleton |
Easy |
2.3 mi |
25:00 |
11:04 |
|
| 10/15/2023 |
Run |
Brambleton |
Easy |
2.4 mi |
25:27 |
10:34 |
|
| 10/8/2023 |
Run |
Brambleton |
Easy |
2.4 mi |
26:21 |
10:54 |
|
| 12/24/2022 |
Run |
Brambleton |
Easy |
2.5 mi |
31:55 |
12:43 |
|
| 10/22/2023 |
Run |
Brambleton |
Easy |
2.5 mi |
27:00 |
10:44 |
|
| 10/6/2023 |
Run |
Brambleton |
Easy |
2.6 mi |
29:04 |
11:11 |
|
| 4/7/2024 |
Run |
Brambleton |
Easy |
2.7 mi |
28:00 |
10:35 |
|
| 11/4/2023 |
Run |
Brambleton |
Run w Kara/Kai |
2.7 mi |
31:47 |
11:55 |
|
| 2/22/2024 |
Run |
Brambleton |
Easy |
2.7 mi |
28:32 |
10:42 |
|
| 2/25/2024 |
Run |
Brambleton |
Easy |
2.7 mi |
30:25 |
11:11 |
|
| 4/5/2024 |
Run |
Brambleton |
Easy |
2.8 mi |
29:46 |
10:50 |
|
| 4/3/2024 |
Run |
Brambleton |
Easy |
2.8 mi |
30:14 |
10:48 |
|
| 3/27/2024 |
Run |
Brambleton |
Easy |
2.8 mi |
30:08 |
10:44 |
|
| 10/29/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
36:15 |
12:08 |
|
| 8/30/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 10/8/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 10/20/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 11/2/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 11/17/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 11/18/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 11/22/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 12/6/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 12/9/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 12/11/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 12/14/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 12/16/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 12/21/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 12/29/2022 |
Run |
Brambleton |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 1/3/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/8/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
33:36 |
11:13 |
|
| 1/12/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:30 |
10:11 |
|
| 1/19/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 2/4/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 2/10/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 2/14/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 2/16/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
33:57 |
11:20 |
|
| 2/19/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 2/24/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 2/28/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 3/4/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 3/19/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 3/31/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 5/1/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:30 |
10:31 |
|
| 6/20/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:54 |
10:19 |
|
| 7/6/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 7/8/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
35:32 |
11:51 |
|
| 8/19/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 8/26/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 9/1/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
34:39 |
11:34 |
|
| 9/26/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 10/4/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 10/17/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:39 |
10:34 |
|
| 10/25/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 10/28/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 11/5/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 11/13/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 11/20/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 12/15/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 12/18/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 1/14/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 1/25/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 1/29/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 2/6/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
34:36 |
11:33 |
|
| 2/11/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 2/15/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 2/17/2024 |
Run |
Brambleton |
Default |
3.0 mi |
34:28 |
11:30 |
|
| 2/19/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 2/28/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 3/11/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/13/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/19/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
35:11 |
11:44 |
|
| 3/22/2024 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
34:55 |
11:39 |
|
| 3/29/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
31:44 |
10:35 |
|
|