| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2022 |
Run |
Asylum Lake + Winchell |
Easy |
3.0 mi |
31:43 |
10:35 |
 |
| 7/25/2022 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
41:04 |
10:17 |
|
| 6/28/2022 |
Run |
Asylum Lake + Winchell |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 4/21/2022 |
Run |
Asylum Lake + Winchell |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 4/17/2022 |
Run |
Asylum Lake + Winchell |
Easy |
3.4 mi |
36:14 |
10:38 |
|
| 4/7/2022 |
Run |
Asylum Lake + Winchell |
Easy |
3.0 mi |
33:15 |
11:06 |
|
| 3/15/2022 |
Run |
Asylum Lake + Winchell |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 12/7/2021 |
Run |
Asylum Lake + Winchell |
Long |
6.2 mi |
1:06:35 |
10:45 |
|
| 11/17/2021 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 11/10/2021 |
Run |
Asylum Lake + Winchell |
Easy |
4.3 mi |
43:44 |
10:15 |
|
| 10/21/2021 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 9/29/2021 |
Run |
Asylum Lake + Winchell |
Easy |
3.5 mi |
34:39 |
9:54 |
|
| 9/15/2021 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
41:17 |
10:18 |
|
| 9/10/2021 |
Run |
Asylum Lake + Winchell |
Easy |
5.3 mi |
52:58 |
10:05 |
|
| 7/12/2021 |
Run |
Asylum Lake + Winchell |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 5/11/2021 |
Run |
Asylum Lake + Winchell |
Easy |
2.4 mi |
24:13 |
10:11 |
|
| 4/27/2021 |
Run |
Asylum Lake + Winchell |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 2/26/2021 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 2/19/2021 |
Run |
Asylum Lake + Winchell |
Easy |
5.3 mi |
55:54 |
10:39 |
|
| 2/18/2021 |
Run |
Asylum Lake + Winchell |
Easy |
3.8 mi |
41:29 |
11:02 |
|
| 2/9/2021 |
Run |
Asylum Lake + Winchell |
Easy |
4.2 mi |
49:36 |
11:58 |
|
| 2/8/2021 |
Run |
Asylum Lake + Winchell |
Easy |
4.3 mi |
48:47 |
11:20 |
|
| 2/3/2021 |
Run |
Asylum Lake + Winchell |
Easy |
4.5 mi |
47:39 |
10:36 |
|
| 1/25/2021 |
Run |
Asylum Lake + Winchell |
Easy |
4.8 mi |
51:18 |
10:47 |
|
| 12/7/2020 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
41:53 |
10:22 |
|
| 11/23/2020 |
Run |
Asylum Lake + Winchell |
Easy |
4.1 mi |
39:37 |
9:39 |
|
| 9/4/2020 |
Run |
Asylum Lake + Winchell |
Easy |
4.5 mi |
47:15 |
10:30 |
|
| 7/28/2020 |
Run |
Asylum Lake + Winchell |
Easy |
3.0 mi |
29:33 |
9:52 |
|
| 6/23/2020 |
Run |
Asylum Lake + Winchell |
Tempo |
5.0 mi |
48:46 |
9:46 |
|
| 6/16/2020 |
Run |
Asylum Lake + Winchell |
Easy |
3.6 mi |
38:21 |
10:40 |
|
| 5/28/2020 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 5/18/2020 |
Run |
Asylum Lake + Winchell |
Easy |
3.3 mi |
32:52 |
10:07 |
|
| 5/13/2020 |
Run |
Asylum Lake + Winchell |
Easy |
3.3 mi |
32:10 |
9:54 |
|
| 5/11/2020 |
Run |
Asylum Lake + Winchell |
Easy |
3.5 mi |
35:42 |
10:13 |
|
| 4/28/2020 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 4/20/2020 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 4/6/2020 |
Run |
Asylum Lake + Winchell |
Easy |
4.1 mi |
42:54 |
10:28 |
|
| 3/31/2020 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
52:17 |
10:27 |
|
| 3/25/2020 |
Run |
Asylum Lake + Winchell |
Easy |
4.5 mi |
46:37 |
10:22 |
|
| 3/1/2020 |
Run |
Asylum Lake + Winchell |
Easy |
4.5 mi |
46:16 |
10:17 |
|
| 2/22/2020 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 2/12/2020 |
Run |
Asylum Lake + Winchell |
Easy |
4.1 mi |
41:43 |
10:11 |
|
| 12/17/2019 |
Run |
Asylum Lake + Winchell |
Easy |
4.6 mi |
45:38 |
9:56 |
|
| 11/4/2019 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 9/23/2019 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 9/14/2019 |
Run |
Asylum Lake + Winchell |
Easy |
4.3 mi |
41:05 |
9:34 |
|
| 8/11/2019 |
Run |
Asylum Lake + Winchell |
Easy |
4.1 mi |
41:35 |
10:09 |
|
| 7/22/2019 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 7/7/2019 |
Run |
Asylum Lake + Winchell |
Easy |
4.1 mi |
41:06 |
10:09 |
|
| 6/2/2019 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
38:56 |
9:45 |
|
| 5/21/2019 |
Run |
Asylum Lake + Winchell |
Easy |
4.1 mi |
39:29 |
9:38 |
|
| 5/13/2019 |
Run |
Asylum Lake + Winchell |
Easy |
5.3 mi |
53:01 |
10:01 |
|
| 7/29/2018 |
Run |
Asylum Lake + Winchell |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/20/2018 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 4/10/2018 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 11/27/2017 |
Run |
Asylum Lake + Winchell |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 11/13/2017 |
Run |
Asylum Lake + Winchell |
Easy |
3.5 mi |
34:38 |
9:54 |
|
| 10/29/2017 |
Run |
Asylum Lake + Winchell |
Easy |
3.2 mi |
32:14 |
10:14 |
|
| 9/25/2017 |
Run |
Asylum Lake + Winchell |
Easy |
4.3 mi |
43:52 |
10:13 |
|
| 7/14/2017 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 7/8/2017 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
42:28 |
10:38 |
|
| 5/22/2017 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
50:42 |
10:08 |
|
| 5/9/2017 |
Run |
Asylum Lake + Winchell |
Easy |
5.3 mi |
55:17 |
10:32 |
|
| 5/8/2017 |
Run |
Asylum Lake + Winchell |
Easy |
5.1 mi |
50:42 |
9:57 |
|
| 5/1/2017 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
50:53 |
10:10 |
|
| 4/29/2017 |
Run |
Asylum Lake + Winchell |
Easy |
4.5 mi |
45:53 |
10:12 |
|
| 4/19/2017 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
49:41 |
9:56 |
|
| 3/31/2017 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/18/2017 |
Run |
Asylum Lake + Winchell |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 2/12/2017 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 2/11/2017 |
Run |
Asylum Lake + Winchell |
Easy |
5.1 mi |
49:57 |
9:48 |
|
| 2/9/2017 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/24/2017 |
Run |
Asylum Lake + Winchell |
Easy |
5.3 mi |
51:05 |
9:44 |
|
| 1/22/2017 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
48:15 |
9:40 |
|
| 1/20/2017 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 1/18/2017 |
Run |
Asylum Lake + Winchell |
Easy |
4.3 mi |
42:48 |
10:05 |
|
| 12/23/2016 |
Run |
Asylum Lake + Winchell |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 12/3/2016 |
Run |
Asylum Lake + Winchell |
Tempo |
6.0 mi |
55:21 |
9:14 |
|
| 11/28/2016 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 11/21/2016 |
Run |
Asylum Lake + Winchell |
Tempo |
7.0 mi |
1:02:11 |
8:54 |
|
| 11/17/2016 |
Run |
Asylum Lake + Winchell |
Tempo |
6.0 mi |
56:36 |
9:27 |
|
| 11/15/2016 |
Run |
Asylum Lake + Winchell |
Easy |
4.5 mi |
45:52 |
10:12 |
|
| 11/11/2016 |
Run |
Asylum Lake + Winchell |
Tempo |
5.0 mi |
47:13 |
9:27 |
|
| 11/9/2016 |
Run |
Asylum Lake + Winchell |
Tempo |
5.0 mi |
46:37 |
9:20 |
|
| 11/6/2016 |
Run |
Asylum Lake + Winchell |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 10/27/2016 |
Run |
Asylum Lake + Winchell |
Tempo |
6.5 mi |
1:00:36 |
9:20 |
|
| 10/7/2016 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
49:25 |
9:54 |
|
| 10/4/2016 |
Run |
Asylum Lake + Winchell |
Easy |
5.3 mi |
50:30 |
9:32 |
|
| 10/2/2016 |
Run |
Asylum Lake + Winchell |
Tempo |
5.0 mi |
47:28 |
9:30 |
|
| 9/27/2016 |
Run |
Asylum Lake + Winchell |
Tempo |
5.0 mi |
44:37 |
8:56 |
|
| 9/13/2016 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 9/5/2016 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 9/4/2016 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 8/23/2016 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 8/15/2016 |
Run |
Asylum Lake + Winchell |
Easy |
3.8 mi |
38:11 |
10:03 |
|
| 8/8/2016 |
Run |
Asylum Lake + Winchell |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 7/26/2016 |
Run |
Asylum Lake + Winchell |
Tempo |
5.0 mi |
47:50 |
9:34 |
|
| 7/17/2016 |
Run |
Asylum Lake + Winchell |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 7/15/2016 |
Run |
Asylum Lake + Winchell |
Tempo |
4.0 mi |
37:41 |
9:26 |
|
| 7/12/2016 |
Run |
Asylum Lake + Winchell |
Easy |
4.1 mi |
41:00 |
10:01 |
|
|