| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2016 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
28:00 |
9:02 |
 |
| 3/9/2016 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
27:20 |
9:07 |
|
| 1/30/2016 |
Run |
Neighborhood 5k |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 1/6/2016 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
25:54 |
8:38 |
|
| 12/18/2015 |
Run |
Neighborhood 5k |
Easy |
3.5 mi |
31:48 |
9:06 |
|
| 12/16/2015 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
24:39 |
8:14 |
|
| 12/12/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.4 mi |
19:07 |
13:34 |
|
| 12/6/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
28:29 |
14:28 |
|
| 11/15/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.8 mi |
24:13 |
13:19 |
|
| 11/13/2015 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 11/11/2015 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
25:26 |
8:29 |
|
| 10/24/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
3.1 mi |
37:28 |
12:06 |
|
| 10/22/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.5 mi |
17:36 |
11:44 |
|
| 10/18/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
3.0 mi |
38:55 |
12:59 |
|
| 10/17/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.5 mi |
16:08 |
10:46 |
|
| 10/11/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.7 mi |
20:54 |
12:22 |
|
| 10/10/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.5 mi |
17:56 |
11:58 |
|
| 9/29/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.5 mi |
17:15 |
11:30 |
|
| 9/27/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
24:01 |
12:01 |
|
| 9/25/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.8 mi |
24:28 |
13:50 |
|
| 9/19/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.5 mi |
17:19 |
11:33 |
|
| 9/17/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.4 mi |
17:36 |
12:40 |
|
| 9/12/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.9 mi |
26:57 |
14:16 |
|
| 9/10/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
29:01 |
14:18 |
|
| 9/3/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.9 mi |
25:56 |
14:02 |
|
| 8/29/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.9 mi |
24:31 |
12:54 |
|
| 8/27/2015 |
Run |
Neighborhood 5k |
Tempo |
1.1 mi |
9:13 |
8:23 |
|
| 8/26/2015 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
24:13 |
8:05 |
|
| 8/25/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
26:38 |
13:23 |
|
| 8/23/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.9 mi |
28:00 |
15:04 |
|
| 8/21/2015 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 8/20/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.8 mi |
24:10 |
13:13 |
|
| 8/18/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.9 mi |
27:33 |
14:12 |
|
| 8/17/2015 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
23:48 |
7:56 |
|
| 8/15/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
27:35 |
14:09 |
|
| 8/14/2015 |
Run |
Neighborhood 5k |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 8/4/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.9 mi |
25:10 |
12:59 |
|
| 8/2/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.1 mi |
29:59 |
14:38 |
|
| 7/31/2015 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 7/25/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
29:31 |
15:04 |
|
| 7/23/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.6 mi |
38:25 |
14:54 |
|
| 7/8/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.8 mi |
23:13 |
13:03 |
|
| 6/19/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.8 mi |
27:50 |
15:18 |
|
| 6/18/2015 |
Run |
Neighborhood 5k |
Easy |
3.3 mi |
31:29 |
9:38 |
|
| 6/8/2015 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
25:53 |
8:38 |
|
| 6/7/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.7 mi |
20:46 |
12:09 |
|
| 6/3/2015 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
26:45 |
8:52 |
|
| 6/2/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.1 mi |
24:42 |
11:53 |
|
| 5/31/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
21:18 |
10:39 |
|
| 5/30/2015 |
Run |
Neighborhood 5k |
Tempo |
2.5 mi |
23:02 |
9:13 |
|
| 5/30/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.2 mi |
26:35 |
12:22 |
|
| 5/28/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
24:37 |
12:19 |
|
| 5/24/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.2 mi |
26:19 |
11:55 |
|
| 5/22/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
21:43 |
10:52 |
|
| 5/19/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.2 mi |
24:50 |
11:18 |
|
| 5/17/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
24:33 |
12:17 |
|
| 5/16/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
24:07 |
12:00 |
|
| 5/11/2015 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
28:24 |
9:27 |
|
| 5/9/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.3 mi |
29:48 |
12:54 |
|
| 5/2/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.0 mi |
11:20 |
11:21 |
|
| 4/29/2015 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
26:03 |
8:41 |
|
| 4/28/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.8 mi |
33:30 |
12:11 |
|
| 4/26/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.5 mi |
31:22 |
12:33 |
|
| 4/23/2015 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 4/19/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.3 mi |
15:21 |
12:17 |
|
| 4/15/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
25:48 |
12:55 |
|
| 4/13/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.1 mi |
31:07 |
14:58 |
|
| 4/12/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
29:19 |
14:49 |
|
| 4/9/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
29:31 |
14:51 |
|
| 4/8/2015 |
Run |
Neighborhood 5k |
Tempo |
1.0 mi |
8:15 |
8:05 |
|
| 4/8/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.1 mi |
29:26 |
14:14 |
|
| 4/5/2015 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.0 mi |
28:51 |
14:13 |
|
| 3/31/2015 |
Run |
Neighborhood 5k |
Easy |
3.3 mi |
30:34 |
9:25 |
|
| 3/30/2015 |
Run |
Neighborhood 5k |
Tempo |
1.1 mi |
9:38 |
9:01 |
|
| 3/29/2015 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 3/27/2015 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
24:15 |
8:06 |
|
| 3/25/2015 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 3/19/2015 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
26:02 |
8:41 |
|
| 3/18/2015 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
25:26 |
8:29 |
|
| 3/13/2015 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
27:33 |
9:12 |
|
| 3/9/2015 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
26:35 |
8:47 |
|
| 3/7/2015 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 3/4/2015 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 2/28/2015 |
Run |
Neighborhood 5k |
Easy |
2.4 mi |
21:58 |
9:21 |
|
| 2/25/2015 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
24:57 |
8:20 |
|
| 2/20/2015 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
27:25 |
9:09 |
|
| 2/10/2015 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 2/6/2015 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
28:13 |
9:07 |
|
| 2/2/2015 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
29:24 |
9:46 |
|
| 1/28/2015 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 1/23/2015 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
25:47 |
8:36 |
|
| 1/15/2015 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
29:01 |
9:20 |
|
| 1/14/2015 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
29:17 |
9:25 |
|
| 1/11/2015 |
Run |
Neighborhood 5k |
Easy |
2.1 mi |
21:04 |
10:03 |
|
| 1/10/2015 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 1/2/2015 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
28:04 |
9:20 |
|
| 12/28/2014 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
26:54 |
8:59 |
|
| 12/26/2014 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
29:14 |
9:36 |
|
| 12/21/2014 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
26:45 |
8:56 |
|
| 12/20/2014 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
27:33 |
8:54 |
|
|