| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2011 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
27:26 |
8:50 |
 |
| 10/1/2011 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:33 |
8:13 |
|
| 11/6/2011 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/12/2011 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 12/5/2011 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
29:28 |
9:31 |
|
| 12/18/2011 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
29:48 |
9:35 |
|
| 12/26/2011 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
27:43 |
8:55 |
|
| 12/28/2011 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
28:58 |
9:18 |
|
| 2/23/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:59 |
8:22 |
|
| 3/13/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:57 |
8:21 |
|
| 3/29/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:21 |
7:52 |
|
| 4/18/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:23 |
7:52 |
|
| 5/30/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:48 |
8:00 |
|
| 6/13/2012 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 6/23/2012 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
27:47 |
8:57 |
|
| 7/18/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
27:13 |
8:54 |
|
| 8/1/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
27:03 |
8:44 |
|
| 8/6/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:35 |
8:16 |
|
| 8/23/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:19 |
8:09 |
|
| 9/5/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
26:12 |
8:28 |
|
| 9/14/2012 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 9/27/2012 |
Run |
Neighborhood 5k |
Fartlek |
3.1 mi |
26:21 |
8:30 |
|
| 10/7/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
27:06 |
8:45 |
|
| 10/11/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
26:43 |
8:38 |
|
| 10/18/2012 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
29:33 |
9:48 |
|
| 10/20/2012 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 11/9/2012 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 11/18/2012 |
Run |
Neighborhood 5k |
Easy |
4.0 mi |
33:52 |
8:29 |
|
| 11/26/2012 |
Run |
Neighborhood 5k |
Easy |
4.0 mi |
35:44 |
8:55 |
|
| 12/14/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
26:09 |
8:25 |
|
| 12/29/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:49 |
8:20 |
|
| 1/12/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 1/26/2013 |
Run |
Neighborhood 5k |
Easy |
4.1 mi |
35:52 |
8:44 |
|
| 2/2/2013 |
Run |
Neighborhood 5k |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 3/1/2013 |
Run |
Neighborhood 5k |
Interval |
3.1 mi |
26:09 |
8:27 |
|
| 3/27/2013 |
Run |
Neighborhood 5k |
Interval |
3.0 mi |
24:52 |
8:18 |
|
| 4/11/2013 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:33 |
7:54 |
|
| 5/2/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 5/12/2013 |
Run |
Neighborhood 5k |
Easy |
2.3 mi |
20:09 |
8:58 |
|
| 5/23/2013 |
Run |
Neighborhood 5k |
Interval |
3.1 mi |
25:35 |
8:16 |
|
| 6/13/2013 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
25:27 |
8:30 |
|
| 6/19/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 7/8/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 7/17/2013 |
Run |
Neighborhood 5k |
Interval |
2.1 mi |
18:40 |
8:49 |
|
| 7/28/2013 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:49 |
8:19 |
|
| 8/1/2013 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
25:35 |
8:32 |
|
| 9/3/2013 |
Run |
Neighborhood 5k |
Interval |
3.1 mi |
26:43 |
8:34 |
|
| 9/5/2013 |
Run |
Neighborhood 5k |
Interval |
3.1 mi |
26:30 |
8:33 |
|
| 9/27/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
27:40 |
8:54 |
|
| 9/29/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
30:25 |
9:47 |
|
| 10/2/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
27:08 |
8:44 |
|
| 10/8/2013 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:34 |
8:15 |
|
| 10/15/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 10/17/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
27:26 |
9:05 |
|
| 10/22/2013 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
25:37 |
8:31 |
|
| 10/23/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 10/24/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
28:59 |
9:22 |
|
| 10/30/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 11/3/2013 |
Run |
Neighborhood 5k |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 11/7/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
26:27 |
8:50 |
|
| 11/11/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 11/13/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
26:16 |
8:34 |
|
| 11/15/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 11/20/2013 |
Run |
Neighborhood 5k |
Interval |
3.1 mi |
25:53 |
8:21 |
|
| 11/22/2013 |
Run |
Neighborhood 5k |
Interval |
3.1 mi |
26:23 |
8:31 |
|
| 12/14/2013 |
Run |
Neighborhood 5k |
Easy |
2.2 mi |
23:14 |
10:34 |
|
| 12/17/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
29:57 |
10:00 |
|
| 12/19/2013 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
26:08 |
8:25 |
|
| 12/27/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
29:18 |
9:37 |
|
| 12/30/2013 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
26:48 |
8:56 |
|
| 1/4/2014 |
Run |
Neighborhood 5k |
Easy |
4.1 mi |
41:33 |
10:05 |
|
| 1/10/2014 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 1/14/2014 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
27:16 |
8:48 |
|
| 1/17/2014 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/22/2014 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 1/31/2014 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 2/3/2014 |
Run |
Neighborhood 5k |
Easy |
3.3 mi |
32:41 |
9:50 |
|
| 2/6/2014 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 2/9/2014 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 2/17/2014 |
Run |
Neighborhood 5k |
Easy |
2.9 mi |
27:00 |
9:17 |
|
| 2/23/2014 |
Run |
Neighborhood 5k |
Tempo |
3.3 mi |
28:42 |
8:45 |
|
| 3/5/2014 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
27:07 |
8:45 |
|
| 3/8/2014 |
Run |
Neighborhood 5k |
Interval |
3.1 mi |
25:31 |
8:15 |
|
| 3/10/2014 |
Run |
Neighborhood 5k |
Easy |
2.7 mi |
26:21 |
9:57 |
|
| 3/12/2014 |
Run |
Neighborhood 5k |
Easy |
2.4 mi |
23:55 |
10:11 |
|
| 3/15/2014 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
30:05 |
9:51 |
|
| 3/18/2014 |
Run |
Neighborhood 5k |
Interval |
3.1 mi |
27:46 |
8:58 |
|
| 3/24/2014 |
Run |
Neighborhood 5k |
Interval |
3.0 mi |
25:35 |
8:32 |
|
| 4/2/2014 |
Run |
Neighborhood 5k |
Interval |
3.1 mi |
25:31 |
8:14 |
|
| 4/6/2014 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.3 mi |
16:05 |
12:12 |
|
| 4/8/2014 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.3 mi |
15:04 |
11:26 |
|
| 4/10/2014 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/11/2014 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
0.9 mi |
10:26 |
11:44 |
|
| 4/12/2014 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.4 mi |
16:02 |
11:43 |
|
| 4/16/2014 |
Run |
Neighborhood 5k |
Interval |
2.7 mi |
23:12 |
8:36 |
|
| 4/18/2014 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.6 mi |
18:03 |
11:35 |
|
| 4/20/2014 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
1.7 mi |
20:03 |
12:05 |
|
| 4/25/2014 |
Run |
Neighborhood 5k |
Easy |
3.3 mi |
31:57 |
9:47 |
|
| 4/27/2014 |
Run |
Neighborhood 5k |
Easy |
2.0 mi |
25:04 |
12:25 |
|
| 4/30/2014 |
Run |
Neighborhood 5k |
Run w Kara/Kai |
2.5 mi |
31:06 |
12:24 |
|
|