| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2019 |
Run |
Phoenix Arizona |
Easy |
2.8 mi |
26:40 |
9:32 |
 |
| 1/20/2019 |
Run |
Phoenix Arizona |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 1/11/2018 |
Run |
Phoenix Arizona |
Easy |
3.0 mi |
30:12 |
10:02 |
|
| 1/9/2018 |
Run |
Phoenix Arizona |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 1/7/2018 |
Run |
Phoenix Arizona |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 1/16/2017 |
Run |
Phoenix Arizona |
Run w Kara/Kai |
3.0 mi |
30:31 |
10:11 |
|
| 1/15/2017 |
Run |
Phoenix Arizona |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2017 |
Run |
Phoenix Arizona |
Tempo |
4.0 mi |
35:53 |
8:59 |
|
| 1/12/2017 |
Run |
Phoenix Arizona |
Easy |
4.0 mi |
37:32 |
9:22 |
|
| 1/10/2017 |
Run |
Phoenix Arizona |
Tempo |
3.1 mi |
28:14 |
9:07 |
|
| 1/9/2017 |
Run |
Phoenix Arizona |
Easy |
3.3 mi |
31:28 |
9:40 |
|
| 1/7/2017 |
Run |
Phoenix Arizona |
Easy |
3.2 mi |
33:10 |
10:18 |
|
|