| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2022 |
Run |
Asylum Lake |
Easy |
3.0 mi |
31:03 |
10:22 |
 |
| 8/11/2022 |
Run |
Asylum Lake |
Easy |
3.1 mi |
33:35 |
11:01 |
|
| 6/24/2022 |
Run |
Asylum Lake |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 6/19/2022 |
Run |
Asylum Lake |
Easy |
3.0 mi |
33:36 |
11:13 |
|
| 6/17/2022 |
Run |
Asylum Lake |
Easy |
2.6 mi |
29:59 |
11:27 |
|
| 6/3/2022 |
Run |
Asylum Lake |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 6/2/2022 |
Run |
Asylum Lake |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 5/26/2022 |
Run |
Asylum Lake |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 5/23/2022 |
Run |
Asylum Lake |
Easy |
3.1 mi |
33:28 |
10:46 |
|
| 5/18/2022 |
Run |
Asylum Lake |
Easy |
2.6 mi |
29:31 |
11:22 |
|
| 4/28/2022 |
Run |
Asylum Lake |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 4/26/2022 |
Run |
Asylum Lake |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 4/22/2022 |
Run |
Asylum Lake |
Easy |
2.5 mi |
28:54 |
11:34 |
|
| 4/12/2022 |
Run |
Asylum Lake |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 3/17/2022 |
Run |
Asylum Lake |
Run w Kara/Kai |
1.3 mi |
20:23 |
15:34 |
|
| 1/12/2022 |
Run |
Asylum Lake |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 1/4/2022 |
Run |
Asylum Lake |
Easy |
3.0 mi |
34:55 |
11:37 |
|
| 12/31/2021 |
Run |
Asylum Lake |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 11/16/2021 |
Run |
Asylum Lake |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 11/4/2021 |
Run |
Asylum Lake |
Easy |
3.0 mi |
31:29 |
10:28 |
|
| 10/28/2021 |
Run |
Asylum Lake |
Easy |
4.1 mi |
40:48 |
9:58 |
|
| 10/5/2021 |
Run |
Asylum Lake |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 8/30/2021 |
Run |
Asylum Lake |
Easy |
2.0 mi |
25:36 |
12:49 |
|
| 8/26/2021 |
Run |
Asylum Lake |
Easy |
3.0 mi |
32:45 |
10:56 |
|
| 8/23/2021 |
Run |
Asylum Lake |
Easy |
3.3 mi |
35:25 |
10:54 |
|
| 8/17/2021 |
Run |
Asylum Lake |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 8/15/2021 |
Run |
Asylum Lake |
Easy |
4.0 mi |
41:05 |
10:15 |
|
| 7/21/2021 |
Run |
Asylum Lake |
Easy |
3.1 mi |
33:13 |
10:43 |
|
| 7/19/2021 |
Run |
Asylum Lake |
Easy |
3.1 mi |
34:22 |
11:06 |
|
| 7/15/2021 |
Run |
Asylum Lake |
Easy |
3.0 mi |
32:09 |
10:44 |
|
| 7/1/2021 |
Run |
Asylum Lake |
Easy |
2.2 mi |
24:29 |
10:56 |
|
| 6/29/2021 |
Run |
Asylum Lake |
Easy |
2.3 mi |
23:44 |
10:14 |
|
| 5/24/2021 |
Run |
Asylum Lake |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 5/19/2021 |
Run |
Asylum Lake |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 5/17/2021 |
Run |
Asylum Lake |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 4/19/2021 |
Run |
Asylum Lake |
Easy |
2.5 mi |
27:47 |
11:07 |
|
| 4/7/2021 |
Run |
Asylum Lake |
Easy |
2.9 mi |
31:42 |
10:54 |
|
| 4/6/2021 |
Run |
Asylum Lake |
Easy |
2.0 mi |
23:05 |
11:23 |
|
| 2/12/2021 |
Run |
Asylum Lake |
Easy |
3.5 mi |
38:55 |
11:06 |
|
| 2/2/2021 |
Run |
Asylum Lake |
Easy |
3.8 mi |
42:12 |
11:05 |
|
| 1/27/2021 |
Run |
Asylum Lake |
Easy |
3.8 mi |
41:50 |
11:10 |
|
| 1/19/2021 |
Run |
Asylum Lake |
Easy |
3.1 mi |
36:08 |
11:40 |
|
| 1/7/2021 |
Run |
Asylum Lake |
Easy |
3.3 mi |
32:25 |
9:59 |
|
| 1/5/2021 |
Run |
Asylum Lake |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 1/4/2021 |
Run |
Asylum Lake |
Easy |
4.0 mi |
41:24 |
10:22 |
|
| 1/3/2021 |
Run |
Asylum Lake |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 12/28/2020 |
Run |
Asylum Lake |
Easy |
4.0 mi |
43:55 |
10:58 |
|
| 12/21/2020 |
Run |
Asylum Lake |
Easy |
3.6 mi |
37:49 |
10:40 |
|
| 12/20/2020 |
Run |
Asylum Lake |
Easy |
3.1 mi |
33:45 |
10:52 |
|
| 12/17/2020 |
Run |
Asylum Lake |
Easy |
3.5 mi |
38:43 |
11:04 |
|
| 12/4/2020 |
Run |
Asylum Lake |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 12/2/2020 |
Run |
Asylum Lake |
Easy |
3.5 mi |
35:58 |
10:15 |
|
| 11/30/2020 |
Run |
Asylum Lake |
Easy |
3.5 mi |
37:04 |
10:34 |
|
| 11/27/2020 |
Run |
Asylum Lake |
Easy |
1.4 mi |
13:26 |
9:57 |
|
| 11/27/2020 |
Run |
Asylum Lake |
Easy |
2.1 mi |
19:44 |
9:35 |
|
| 11/19/2020 |
Run |
Asylum Lake |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 11/17/2020 |
Run |
Asylum Lake |
Easy |
2.0 mi |
23:12 |
11:37 |
|
| 10/26/2020 |
Run |
Asylum Lake |
Easy |
3.7 mi |
37:11 |
10:10 |
|
| 10/20/2020 |
Run |
Asylum Lake |
Easy |
3.1 mi |
30:44 |
9:53 |
|
| 10/16/2020 |
Run |
Asylum Lake |
Easy |
4.3 mi |
42:26 |
10:00 |
|
| 10/14/2020 |
Run |
Asylum Lake |
Easy |
3.5 mi |
35:36 |
10:11 |
|
| 10/11/2020 |
Run |
Asylum Lake |
Run w Kara/Kai |
2.0 mi |
23:47 |
11:50 |
|
| 10/4/2020 |
Run |
Asylum Lake |
Easy |
3.3 mi |
33:03 |
10:11 |
|
| 10/2/2020 |
Run |
Asylum Lake |
Tempo |
4.1 mi |
38:56 |
9:29 |
|
| 9/24/2020 |
Run |
Asylum Lake |
Easy |
3.0 mi |
31:19 |
10:25 |
|
| 9/23/2020 |
Run |
Asylum Lake |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 9/19/2020 |
Run |
Asylum Lake |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 9/11/2020 |
Run |
Asylum Lake |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 9/8/2020 |
Run |
Asylum Lake |
Easy |
3.3 mi |
31:36 |
9:44 |
|
| 9/1/2020 |
Run |
Asylum Lake |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 8/24/2020 |
Run |
Asylum Lake |
Easy |
2.2 mi |
22:31 |
10:12 |
|
| 8/20/2020 |
Run |
Asylum Lake |
Easy |
3.0 mi |
31:00 |
10:21 |
|
| 8/5/2020 |
Run |
Asylum Lake |
Easy |
3.3 mi |
34:17 |
10:33 |
|
| 8/4/2020 |
Run |
Asylum Lake |
Easy |
3.3 mi |
33:19 |
10:14 |
|
| 7/25/2020 |
Run |
Asylum Lake |
Tempo |
1.0 mi |
8:51 |
8:51 |
|
| 7/22/2020 |
Run |
Asylum Lake |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 7/21/2020 |
Run |
Asylum Lake |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 7/14/2020 |
Run |
Asylum Lake |
Easy |
3.1 mi |
33:16 |
10:44 |
|
| 7/13/2020 |
Run |
Asylum Lake |
Easy |
3.2 mi |
34:31 |
10:48 |
|
| 7/10/2020 |
Run |
Asylum Lake |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 6/24/2020 |
Run |
Asylum Lake |
Easy |
3.3 mi |
34:03 |
10:29 |
|
| 6/11/2020 |
Run |
Asylum Lake |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 6/2/2020 |
Run |
Asylum Lake |
Easy |
3.3 mi |
34:35 |
10:29 |
|
| 6/1/2020 |
Run |
Asylum Lake |
Easy |
3.5 mi |
36:02 |
10:18 |
|
| 5/21/2020 |
Run |
Asylum Lake |
Easy |
3.1 mi |
32:47 |
10:33 |
|
| 5/19/2020 |
Run |
Asylum Lake |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 5/8/2020 |
Run |
Asylum Lake |
Easy |
2.2 mi |
24:17 |
10:54 |
|
| 5/5/2020 |
Run |
Asylum Lake |
Easy |
3.1 mi |
34:07 |
11:01 |
|
| 5/2/2020 |
Run |
Asylum Lake |
Run w Kara/Kai |
1.9 mi |
28:05 |
15:11 |
|
| 4/27/2020 |
Run |
Asylum Lake |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 4/9/2020 |
Run |
Asylum Lake |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 4/8/2020 |
Run |
Asylum Lake |
Easy |
2.6 mi |
27:27 |
10:47 |
|
| 3/26/2020 |
Run |
Asylum Lake |
Easy |
3.6 mi |
38:08 |
10:41 |
|
| 3/23/2020 |
Run |
Asylum Lake |
Easy |
4.1 mi |
43:18 |
10:34 |
|
| 3/21/2020 |
Run |
Asylum Lake |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 3/15/2020 |
Run |
Asylum Lake |
Easy |
4.2 mi |
42:29 |
10:15 |
|
| 3/7/2020 |
Run |
Asylum Lake |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 1/1/2020 |
Run |
Asylum Lake |
Easy |
3.5 mi |
40:10 |
11:29 |
|
| 11/26/2019 |
Run |
Asylum Lake |
Easy |
4.0 mi |
40:08 |
10:03 |
|
| 11/25/2019 |
Run |
Asylum Lake |
Easy |
3.2 mi |
31:39 |
10:01 |
|
|