| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2015 |
Run |
Westnedge Area |
Easy |
5.5 mi |
51:01 |
9:17 |
 |
| 10/5/2015 |
Run |
Westnedge Area |
Tempo |
6.0 mi |
53:22 |
8:54 |
|
| 8/8/2015 |
Run |
Westnedge Area |
Easy |
5.1 mi |
47:34 |
9:25 |
|
| 8/5/2015 |
Run |
Westnedge Area |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 7/12/2015 |
Run |
Westnedge Area |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 4/21/2015 |
Run |
Westnedge Area |
Tempo |
6.0 mi |
56:09 |
9:22 |
|
| 3/24/2015 |
Run |
Westnedge Area |
Easy |
6.0 mi |
57:36 |
9:37 |
|
| 1/19/2015 |
Run |
Westnedge Area |
Tempo |
5.1 mi |
46:39 |
9:08 |
|
| 1/7/2015 |
Run |
Westnedge Area |
Easy |
5.0 mi |
50:35 |
10:06 |
|
| 12/29/2014 |
Run |
Westnedge Area |
Tempo |
6.2 mi |
54:51 |
8:51 |
|
| 12/14/2014 |
Run |
Westnedge Area |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 12/6/2014 |
Run |
Westnedge Area |
Tempo |
5.0 mi |
44:39 |
8:56 |
|
| 11/13/2014 |
Run |
Westnedge Area |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 10/26/2014 |
Run |
Westnedge Area |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 10/12/2014 |
Run |
Westnedge Area |
Tempo |
5.0 mi |
44:31 |
8:55 |
|
| 9/13/2014 |
Run |
Westnedge Area |
Tempo |
5.0 mi |
46:28 |
9:17 |
|
| 6/26/2014 |
Run |
Westnedge Area |
Tempo |
5.3 mi |
49:32 |
9:27 |
|
| 2/13/2014 |
Run |
Westnedge Area |
Tempo |
6.0 mi |
57:51 |
9:39 |
|
| 2/10/2014 |
Run |
Westnedge Area |
Long |
8.0 mi |
1:22:09 |
10:17 |
|
| 1/29/2014 |
Run |
Westnedge Area |
Easy |
5.3 mi |
55:47 |
10:37 |
|
| 1/18/2014 |
Run |
Westnedge Area |
Easy |
5.3 mi |
51:18 |
9:46 |
|
| 10/14/2013 |
Run |
Westnedge Area |
Tempo |
6.0 mi |
55:12 |
9:11 |
|
| 8/18/2013 |
Run |
Westnedge Area |
Tempo |
5.5 mi |
48:48 |
8:53 |
|
| 8/4/2013 |
Run |
Westnedge Area |
Tempo |
6.0 mi |
52:29 |
8:45 |
|
| 7/25/2013 |
Run |
Westnedge Area |
Tempo |
5.3 mi |
45:50 |
8:44 |
|
| 6/1/2013 |
Run |
Westnedge Area |
Tempo |
5.0 mi |
44:49 |
8:58 |
|
| 4/18/2013 |
Run |
Westnedge Area |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 3/17/2013 |
Run |
Westnedge Area |
Tempo |
5.3 mi |
45:52 |
8:45 |
|
| 2/25/2013 |
Run |
Westnedge Area |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 2/13/2013 |
Run |
Westnedge Area |
Tempo |
6.1 mi |
53:18 |
8:45 |
|
| 1/29/2013 |
Run |
Westnedge Area |
Tempo |
5.3 mi |
46:52 |
8:55 |
|
| 1/19/2013 |
Run |
Westnedge Area |
Easy |
6.3 mi |
57:26 |
9:12 |
|
| 12/31/2012 |
Run |
Westnedge Area |
Tempo |
5.6 mi |
47:55 |
8:38 |
|
| 11/19/2012 |
Run |
Westnedge Area |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 11/10/2012 |
Run |
Westnedge Area |
Easy |
5.3 mi |
45:30 |
8:41 |
|
| 11/3/2012 |
Run |
Westnedge Area |
Easy |
6.2 mi |
56:18 |
9:05 |
|
| 9/22/2012 |
Run |
Westnedge Area |
Tempo |
6.0 mi |
53:52 |
8:59 |
|
|