| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2014 |
Run |
Campus Area |
Easy |
5.1 mi |
47:49 |
9:23 |
 |
| 2/17/2014 |
Run |
Neighborhood 5k |
Easy |
2.9 mi |
27:00 |
9:17 |
|
| 2/15/2014 |
Run |
Campus Area |
Long |
10.0 mi |
1:34:13 |
9:26 |
|
| 2/13/2014 |
Run |
Westnedge Area |
Tempo |
6.0 mi |
57:51 |
9:39 |
|
| 2/10/2014 |
Run |
Westnedge Area |
Long |
8.0 mi |
1:22:09 |
10:17 |
|
| 2/9/2014 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 2/7/2014 |
Run |
Campus Area |
Easy |
4.0 mi |
38:59 |
9:41 |
|
| 2/6/2014 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 2/3/2014 |
Run |
Neighborhood 5k |
Easy |
3.3 mi |
32:41 |
9:50 |
|
| 1/31/2014 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 1/29/2014 |
Run |
Westnedge Area |
Easy |
5.3 mi |
55:47 |
10:37 |
|
| 1/22/2014 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 1/20/2014 |
Run |
Kilgore to Bronson |
Long |
9.0 mi |
1:27:41 |
9:45 |
|
| 1/18/2014 |
Run |
Westnedge Area |
Easy |
5.3 mi |
51:18 |
9:46 |
|
| 1/17/2014 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/14/2014 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
27:16 |
8:48 |
|
| 1/13/2014 |
Run |
Campus Area |
Easy |
6.2 mi |
59:34 |
9:36 |
|
| 1/11/2014 |
Run |
Kilgore to Bronson |
Long |
8.1 mi |
1:16:39 |
9:30 |
|
| 1/10/2014 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 1/4/2014 |
Run |
Neighborhood 5k |
Easy |
4.1 mi |
41:33 |
10:05 |
|
| 1/1/2014 |
Run |
One One Run |
Easy |
4.6 mi |
45:49 |
9:53 |
|
| 12/30/2013 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
26:48 |
8:56 |
|
| 12/29/2013 |
Run |
Kilgore to Bronson |
Long |
10.0 mi |
1:34:16 |
9:26 |
|
| 12/27/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
29:18 |
9:37 |
|
| 12/23/2013 |
Run |
Kilgore to Bronson |
Long |
8.0 mi |
1:15:07 |
9:24 |
|
| 12/19/2013 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
26:08 |
8:25 |
|
| 12/17/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
29:57 |
10:00 |
|
| 12/16/2013 |
Run |
Kilgore to Bronson |
Long |
8.1 mi |
1:20:02 |
9:57 |
|
| 12/14/2013 |
Run |
Neighborhood 5k |
Easy |
2.2 mi |
23:14 |
10:34 |
|
| 12/7/2013 |
Run |
Gull Lake |
Long |
12.0 mi |
1:47:47 |
8:59 |
|
| 12/5/2013 |
Run |
|
Easy |
0.4 mi |
3:50 |
10:41 |
|
| 12/5/2013 |
Run |
Run Through the Lights 5k |
Race Pace |
2.5 mi |
19:27 |
7:44 |
|
| 12/5/2013 |
Run |
|
Easy |
0.3 mi |
2:34 |
9:51 |
|
| 11/30/2013 |
Run |
Mustache Dache |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 11/30/2013 |
Run |
|
Easy |
0.4 mi |
4:29 |
10:11 |
|
| 11/27/2013 |
Run |
Las Vegas Strip |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 11/23/2013 |
Run |
Kilgore to Bronson |
Long |
9.0 mi |
1:21:08 |
9:01 |
|
| 11/22/2013 |
Run |
Neighborhood 5k |
Interval |
3.1 mi |
26:23 |
8:31 |
|
| 11/20/2013 |
Run |
Neighborhood 5k |
Interval |
3.1 mi |
25:53 |
8:21 |
|
| 11/18/2013 |
Run |
Oakland Drive + Howard Hill |
Tempo |
5.0 mi |
43:42 |
8:45 |
|
| 11/16/2013 |
Run |
Kilgore to Bronson |
Long |
8.0 mi |
1:15:42 |
9:28 |
|
| 11/15/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 11/13/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
26:16 |
8:34 |
|
| 11/11/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 11/10/2013 |
Run |
Dirty Herd - Pretty Lake |
Race |
6.0 mi |
58:31 |
9:43 |
|
| 11/7/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
26:27 |
8:50 |
|
| 11/3/2013 |
Run |
Neighborhood 5k |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 10/28/2013 |
Run |
Kilgore to Bronson |
Long |
8.0 mi |
1:13:21 |
9:11 |
|
| 10/26/2013 |
Run |
KRVT to D Avenue |
Easy |
2.4 mi |
24:37 |
10:16 |
|
| 10/26/2013 |
Run |
KRVT to D Avenue |
Race Pace |
3.0 mi |
25:59 |
8:37 |
|
| 10/26/2013 |
Run |
KRVT to D Avenue |
Easy |
2.7 mi |
25:36 |
9:29 |
|
| 10/24/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
28:59 |
9:22 |
|
| 10/23/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 10/22/2013 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
25:37 |
8:31 |
|
| 10/21/2013 |
Run |
Asylum Lake |
Easy |
5.5 mi |
52:59 |
9:38 |
|
| 10/19/2013 |
Run |
Kilgore to Bronson |
Long |
8.0 mi |
1:13:57 |
9:15 |
|
| 10/17/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
27:26 |
9:05 |
|
| 10/16/2013 |
Run |
Davis Field Intervals |
Interval |
3.1 mi |
30:51 |
10:02 |
|
| 10/15/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 10/14/2013 |
Run |
Westnedge Area |
Tempo |
6.0 mi |
55:12 |
9:11 |
|
| 10/12/2013 |
Run |
Westnedge Area + Kleinstuck |
Easy |
4.4 mi |
43:56 |
10:00 |
|
| 10/12/2013 |
Run |
WMU Campus Classic 5k |
Race |
3.1 mi |
25:26 |
8:07 |
|
| 10/12/2013 |
Run |
|
Easy |
1.0 mi |
9:49 |
9:27 |
|
| 10/8/2013 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:34 |
8:15 |
|
| 10/7/2013 |
Run |
Campus Area |
Tempo |
6.2 mi |
53:52 |
8:42 |
|
| 10/5/2013 |
Run |
8 and Eat Pancake Run |
Tempo |
7.9 mi |
1:11:33 |
9:02 |
|
| 10/2/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
27:08 |
8:44 |
|
| 9/29/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
30:25 |
9:47 |
|
| 9/28/2013 |
Run |
Kilgore to Bronson |
Easy |
8.0 mi |
1:13:31 |
9:12 |
|
| 9/27/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
27:40 |
8:54 |
|
| 9/18/2013 |
Run |
Kleinstuck Preserve |
Tempo |
4.1 mi |
38:28 |
9:23 |
|
| 9/14/2013 |
Run |
|
Easy |
1.0 mi |
11:04 |
10:58 |
|
| 9/14/2013 |
Run |
Peacock Strut 10k |
Race |
10.0 km |
50:11 |
8:05 |
|
| 9/12/2013 |
Run |
Al Sabo |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 9/7/2013 |
Run |
Kilgore to Bronson |
Long |
8.0 mi |
1:17:58 |
9:45 |
|
| 9/5/2013 |
Run |
Neighborhood 5k |
Interval |
3.1 mi |
26:30 |
8:33 |
|
| 9/3/2013 |
Run |
Neighborhood 5k |
Interval |
3.1 mi |
26:43 |
8:34 |
|
| 8/31/2013 |
Run |
Mackinac Island Perimeter |
Long |
8.0 mi |
1:17:46 |
9:44 |
|
| 8/24/2013 |
Run |
Kilgore to Bronson |
Long |
8.0 mi |
1:11:54 |
9:00 |
|
| 8/18/2013 |
Run |
Westnedge Area |
Tempo |
5.5 mi |
48:48 |
8:53 |
|
| 8/17/2013 |
Run |
Three Rivers Triathlon |
Race |
3.1 mi |
24:56 |
8:03 |
|
| 8/14/2013 |
Run |
Kleinstuck Preserve |
Easy |
5.3 mi |
48:55 |
9:20 |
|
| 8/13/2013 |
Run |
|
Tempo |
1.0 mi |
8:15 |
8:11 |
|
| 8/3/2013 |
Run |
Shermanator Triathlon |
Race |
5.0 km |
23:44 |
7:39 |
|
| 8/1/2013 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
25:35 |
8:32 |
|
| 7/29/2013 |
Run |
Texas Corners Area |
Treadmill |
1.1 mi |
8:19 |
7:51 |
|
| 7/28/2013 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:49 |
8:19 |
|
| 7/27/2013 |
Run |
Oakland Drive + Howard Hill |
Tempo |
6.2 mi |
55:22 |
8:55 |
|
| 7/25/2013 |
Run |
Westnedge Area |
Tempo |
5.3 mi |
45:50 |
8:44 |
|
| 7/23/2013 |
Run |
Saturday Route from Shop |
Easy |
2.1 mi |
22:39 |
10:54 |
|
| 7/20/2013 |
Run |
Tri Del Sol Triathlon |
Race |
3.2 mi |
28:59 |
9:11 |
|
| 7/17/2013 |
Run |
Neighborhood 5k |
Interval |
2.1 mi |
18:40 |
8:49 |
|
| 7/13/2013 |
Run |
Kleinstuck Preserve |
Easy |
5.0 mi |
49:47 |
9:57 |
|
| 7/8/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 6/29/2013 |
Run |
Kleinstuck Preserve |
Easy |
4.6 mi |
41:55 |
9:12 |
|
| 6/19/2013 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 6/13/2013 |
Run |
Neighborhood 5k |
Tempo |
3.0 mi |
25:27 |
8:30 |
|
| 6/5/2013 |
Run |
Urban Herd - Kleinstuck |
Tempo |
5.5 mi |
47:59 |
8:43 |
|
| 6/1/2013 |
Run |
Westnedge Area |
Tempo |
5.0 mi |
44:49 |
8:58 |
|
| 5/26/2013 |
Run |
Seahorse Triathlon |
Race |
3.4 mi |
28:33 |
8:24 |
|