| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
34:36 |
11:33 |
 |
| 2/4/2024 |
Run |
Brambleton |
Easy |
1.9 mi |
21:00 |
11:22 |
|
| 2/2/2024 |
Run |
Brambleton |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 2/1/2024 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
37:54 |
10:50 |
|
| 1/31/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 1/28/2024 |
Run |
Texas Corners Area |
Easy |
2.8 mi |
30:50 |
10:52 |
|
| 1/27/2024 |
Run |
Texas Corners Area |
Easy |
3.0 mi |
32:39 |
10:51 |
|
| 1/25/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 1/24/2024 |
Run |
Brambleton Fitness Trail |
Easy |
3.1 mi |
34:16 |
11:10 |
|
| 1/23/2024 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 1/18/2024 |
Run |
Brambleton |
Easy |
3.6 mi |
37:27 |
10:25 |
|
| 1/14/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 1/13/2024 |
Run |
Brambleton |
Easy |
2.2 mi |
22:35 |
10:31 |
|
| 1/10/2024 |
Run |
Brambleton |
Easy |
3.0 mi |
32:26 |
10:47 |
|
| 1/7/2024 |
Run |
Hawaii |
Easy |
3.0 mi |
39:09 |
13:04 |
|
| 1/6/2024 |
Run |
Hawaii |
Easy |
2.5 mi |
27:53 |
11:07 |
|
| 1/4/2024 |
Run |
Hawaii |
Easy |
2.0 mi |
22:27 |
11:11 |
|
| 1/3/2024 |
Run |
Hawaii |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 1/2/2024 |
Run |
Hawaii |
Easy |
2.4 mi |
23:30 |
10:00 |
|
| 1/1/2024 |
Run |
Hawaii |
Run w Kara/Kai |
4.3 mi |
48:00 |
11:18 |
|
| 12/31/2023 |
Run |
Hawaii |
Easy |
2.5 mi |
26:03 |
10:23 |
|
| 12/30/2023 |
Run |
Hawaii |
Default |
3.0 mi |
32:39 |
10:51 |
|
| 12/28/2023 |
Run |
Hawaii |
Run w Kara/Kai |
3.8 mi |
45:08 |
12:03 |
|
| 12/27/2023 |
Run |
Hawaii |
Run w Kara/Kai |
4.1 mi |
46:40 |
11:27 |
|
| 12/25/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
35:58 |
10:15 |
|
| 12/21/2023 |
Run |
Brambleton Fitness Trail |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 12/20/2023 |
Run |
Willowsford |
Easy |
3.3 mi |
34:25 |
10:36 |
|
| 12/18/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 12/17/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:49 |
10:15 |
|
| 12/16/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 12/14/2023 |
Run |
Brambleton |
Long |
7.0 mi |
1:12:35 |
10:23 |
|
| 12/13/2023 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 12/11/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
36:14 |
10:20 |
|
| 12/9/2023 |
Run |
Brambleton |
Run w Kara/Kai |
4.2 mi |
49:10 |
11:48 |
|
| 12/7/2023 |
Run |
Willowsford |
Easy |
4.0 mi |
41:36 |
10:25 |
|
| 12/6/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 12/4/2023 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 12/3/2023 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/1/2023 |
Run |
Brambleton |
Run w Kara/Kai |
4.6 mi |
50:52 |
11:10 |
|
| 11/30/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:38 |
10:11 |
|
| 11/29/2023 |
Run |
Willowsford |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 11/27/2023 |
Run |
Willowsford |
Easy |
5.5 mi |
1:05:43 |
11:57 |
|
| 11/27/2023 |
Run |
Brambleton |
Run w Kara/Kai |
0.8 mi |
9:31 |
12:22 |
|
| 11/26/2023 |
Run |
Willowsford |
Easy |
3.5 mi |
36:01 |
10:18 |
|
| 11/25/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.6 mi |
47:26 |
13:18 |
|
| 11/23/2023 |
Run |
Brambleton |
Run w Kara/Kai |
5.4 mi |
58:19 |
10:45 |
|
| 11/22/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:30 |
10:09 |
|
| 11/19/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
36:52 |
10:32 |
|
| 11/18/2023 |
Run |
Brambleton |
Default |
1.0 mi |
11:00 |
11:00 |
|
| 11/18/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.4 mi |
40:04 |
11:58 |
|
| 11/17/2023 |
Run |
Willowsford |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 11/15/2023 |
Run |
Willowsford |
Long |
6.0 mi |
1:06:26 |
11:05 |
|
| 11/14/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.0 mi |
31:45 |
10:36 |
|
| 11/12/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.6 mi |
36:12 |
10:02 |
|
| 11/11/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
35:21 |
11:38 |
|
| 11/7/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
32:22 |
10:25 |
|
| 11/6/2023 |
Run |
Willowsford |
Easy |
4.5 mi |
47:39 |
10:36 |
|
| 11/4/2023 |
Run |
Brambleton |
Run w Kara/Kai |
2.7 mi |
31:47 |
11:55 |
|
| 11/2/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.8 mi |
38:42 |
10:05 |
|
| 10/31/2023 |
Run |
Brambleton Fitness Trail |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 10/29/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
36:15 |
12:08 |
|
| 10/27/2023 |
Run |
Brambleton |
Easy |
4.5 mi |
49:51 |
11:05 |
|
| 10/26/2023 |
Run |
Loudoun County |
Easy |
5.0 mi |
55:43 |
11:08 |
|
| 10/25/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 10/23/2023 |
Run |
Willowsford |
Easy |
5.3 mi |
55:42 |
10:36 |
|
| 10/22/2023 |
Run |
Brambleton |
Easy |
2.5 mi |
27:00 |
10:44 |
|
| 10/20/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:51 |
10:35 |
|
| 10/18/2023 |
Run |
Willowsford |
Easy |
3.5 mi |
37:05 |
10:36 |
|
| 10/16/2023 |
Run |
Brambleton Fitness Trail |
Easy |
3.5 mi |
36:52 |
10:33 |
|
| 10/14/2023 |
Run |
Brambleton |
Easy |
3.2 mi |
36:12 |
11:24 |
|
| 10/13/2023 |
Run |
Willowsford |
Easy |
5.3 mi |
58:14 |
11:05 |
|
| 9/28/2023 |
Run |
Willowsford |
Easy |
4.0 mi |
42:26 |
10:37 |
|
|