| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
Dances With Dirt |
Race |
10.9 mi |
1:52:32 |
10:19 |
 |
| 4/20/2013 |
Run |
EZ Memorial 5k |
Race |
5.0 km |
23:06 |
7:27 |
|
| 4/18/2013 |
Run |
Westnedge Area |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 4/11/2013 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:33 |
7:54 |
|
| 4/7/2013 |
Run |
Kilgore to Bronson |
Long |
9.5 mi |
1:25:03 |
8:58 |
|
| 4/5/2013 |
Run |
Kleinstuck Preserve |
Easy |
6.2 mi |
55:27 |
8:57 |
|
| 4/3/2013 |
Run |
|
Easy |
0.3 mi |
2:35 |
9:33 |
|
| 4/3/2013 |
Run |
Urban Herd - Oakland |
Tempo |
6.5 mi |
52:59 |
8:07 |
|
| 4/3/2013 |
Run |
|
Easy |
0.3 mi |
2:37 |
9:21 |
|
| 3/30/2013 |
Run |
|
Easy |
0.6 mi |
5:52 |
10:18 |
|
| 3/30/2013 |
Run |
|
Easy |
0.5 mi |
5:16 |
10:32 |
|
| 3/30/2013 |
Run |
Kilgore to Bronson |
Tempo |
8.0 mi |
1:08:03 |
8:31 |
|
| 3/27/2013 |
Run |
Neighborhood 5k |
Interval |
3.0 mi |
24:52 |
8:18 |
|
| 3/24/2013 |
Run |
Kilgore to Bronson |
Tempo |
8.0 mi |
1:08:47 |
8:36 |
|
| 3/17/2013 |
Run |
Westnedge Area |
Tempo |
5.3 mi |
45:52 |
8:45 |
|
| 3/13/2013 |
Run |
|
Easy |
0.8 mi |
8:02 |
10:03 |
|
| 3/13/2013 |
Run |
Bell's Pub Run 5k |
Race |
3.1 mi |
24:52 |
8:03 |
|
| 3/13/2013 |
Run |
|
Easy |
0.8 mi |
8:02 |
10:03 |
|
| 3/9/2013 |
Run |
Kleinstuck Preserve |
Tempo |
5.0 mi |
44:53 |
8:59 |
|
| 3/6/2013 |
Run |
Saturday Route from Shop |
Tempo |
4.1 mi |
35:51 |
8:44 |
|
| 3/3/2013 |
Run |
Kilgore to Bronson |
Tempo |
8.0 mi |
1:07:48 |
8:29 |
|
| 3/1/2013 |
Run |
Neighborhood 5k |
Interval |
3.1 mi |
26:09 |
8:27 |
|
| 2/17/2013 |
Run |
Portage WinterBlast Half Marathon |
Race |
13.1 mi |
1:54:27 |
8:45 |
|
| 2/13/2013 |
Run |
Westnedge Area |
Tempo |
6.1 mi |
53:18 |
8:45 |
|
| 2/9/2013 |
Run |
Kilgore to Bronson |
Long |
10.0 mi |
1:34:41 |
9:29 |
|
| 2/6/2013 |
Run |
|
Easy |
0.5 mi |
5:16 |
10:21 |
|
| 2/6/2013 |
Run |
Kilgore to Bronson |
Long |
10.0 mi |
1:28:10 |
8:50 |
|
| 2/5/2013 |
Run |
|
Easy |
3.7 mi |
32:44 |
8:57 |
|
| 2/2/2013 |
Run |
Neighborhood 5k |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 1/29/2013 |
Run |
Westnedge Area |
Tempo |
5.3 mi |
46:52 |
8:55 |
|
| 1/26/2013 |
Run |
Neighborhood 5k |
Easy |
4.1 mi |
35:52 |
8:44 |
|
| 1/19/2013 |
Run |
Westnedge Area |
Easy |
6.3 mi |
57:26 |
9:12 |
|
| 1/14/2013 |
Run |
Kilgore to Bronson |
Long |
10.0 mi |
1:29:50 |
9:00 |
|
| 1/12/2013 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 1/7/2013 |
Run |
Kilgore to Bronson |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 1/5/2013 |
Run |
Saturday Route from Shop |
Tempo |
4.0 mi |
35:01 |
8:44 |
|
| 1/1/2013 |
Run |
One One Run |
Tempo |
4.7 mi |
39:59 |
8:29 |
|
| 12/31/2012 |
Run |
Westnedge Area |
Tempo |
5.6 mi |
47:55 |
8:38 |
|
| 12/29/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:49 |
8:20 |
|
| 12/22/2012 |
Run |
Austin Downtown |
Easy |
3.7 mi |
34:31 |
9:17 |
|
| 12/17/2012 |
Run |
Kilgore to Bronson |
Tempo |
8.5 mi |
1:11:33 |
8:26 |
|
| 12/15/2012 |
Run |
Westnedge Area + Kleinstuck |
Tempo |
6.0 mi |
52:10 |
8:42 |
|
| 12/14/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
26:09 |
8:25 |
|
| 12/8/2012 |
Run |
Saturday Route from Shop |
Easy |
6.0 mi |
1:03:27 |
10:35 |
|
| 12/6/2012 |
Run |
Run Through the Lights 5k |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 12/3/2012 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:46 |
|
| 12/3/2012 |
Run |
Kilgore to Bronson |
Fartlek |
8.0 mi |
1:09:56 |
8:45 |
|
| 12/1/2012 |
Run |
Saturday Route from Shop |
Easy |
6.1 mi |
1:04:48 |
10:37 |
|
| 11/26/2012 |
Run |
Neighborhood 5k |
Easy |
4.0 mi |
35:44 |
8:55 |
|
| 11/21/2012 |
Run |
|
Treadmill |
1.3 mi |
11:00 |
8:48 |
|
| 11/19/2012 |
Run |
Westnedge Area |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 11/18/2012 |
Run |
Neighborhood 5k |
Easy |
4.0 mi |
33:52 |
8:29 |
|
| 11/10/2012 |
Run |
Westnedge Area |
Easy |
5.3 mi |
45:30 |
8:41 |
|
| 11/9/2012 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 11/5/2012 |
Run |
Kilgore to Bronson |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
| 11/3/2012 |
Run |
Westnedge Area |
Easy |
6.2 mi |
56:18 |
9:05 |
|
| 10/29/2012 |
Run |
Kilgore to Bronson |
Tempo |
8.0 mi |
1:06:10 |
8:16 |
|
| 10/27/2012 |
Run |
Westnedge Area + Kleinstuck |
Tempo |
6.2 mi |
52:54 |
8:31 |
|
| 10/21/2012 |
Run |
Kilgore to Bronson |
Long |
8.0 mi |
1:10:31 |
8:49 |
|
| 10/20/2012 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 10/18/2012 |
Run |
Neighborhood 5k |
Easy |
3.0 mi |
29:33 |
9:48 |
|
| 10/15/2012 |
Run |
Kilgore to Bronson |
Tempo |
8.0 mi |
1:07:23 |
8:25 |
|
| 10/11/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
26:43 |
8:38 |
|
| 10/8/2012 |
Run |
Kilgore to Bronson |
Long |
10.0 mi |
1:24:56 |
8:30 |
|
| 10/7/2012 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
27:06 |
8:45 |
|
| 10/6/2012 |
Run |
|
Easy |
1.1 mi |
10:34 |
10:05 |
|
| 10/6/2012 |
Run |
WMU Campus Classic 5k |
Race |
5.0 km |
24:50 |
8:00 |
|
| 10/6/2012 |
Run |
|
Easy |
1.1 mi |
9:59 |
9:20 |
|
| 10/1/2012 |
Run |
Kilgore to Bronson |
Long |
8.5 mi |
1:13:57 |
8:42 |
|
| 9/29/2012 |
Run |
Run for the Son |
Race |
5.0 km |
23:54 |
7:42 |
|
| 9/27/2012 |
Run |
Neighborhood 5k |
Fartlek |
3.1 mi |
26:21 |
8:30 |
|
| 9/24/2012 |
Run |
Kleinstuck Preserve |
Tempo |
5.3 mi |
45:48 |
8:44 |
|