| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
5.0 mi |
40:37 |
8:08 |
 |
| 8/29/2012 |
Run |
Arden Hills |
Recovery |
4.0 mi |
32:16 |
8:03 |
|
| 8/18/2012 |
Run |
Ragnar Relay Leg 16 |
Race |
3.4 mi |
22:03 |
6:32 |
|
| 8/14/2012 |
Run |
Edina High School |
Tempo |
8.9 mi |
1:03:08 |
7:06 |
|
| 5/8/2012 |
Run |
Minneapolis Lakes |
Tempo |
8.2 mi |
56:36 |
6:54 |
|
| 4/24/2012 |
Run |
Blake High School |
Interval |
4.2 mi |
30:05 |
7:08 |
|
| 3/31/2012 |
Run |
|
WU/CD |
1.5 mi |
13:22 |
8:45 |
|
| 3/31/2012 |
Run |
MDRA 7 Miler |
Race |
7.0 mi |
46:31 |
6:39 |
|
| 3/13/2012 |
Run |
Edina High School |
Interval |
6.0 mi |
47:37 |
7:57 |
|
| 3/6/2012 |
Run |
Metrodome |
Interval |
3.0 mi |
18:20 |
6:02 |
|
| 2/26/2012 |
Run |
|
WU/CD |
1.0 mi |
8:52 |
8:52 |
|
| 2/26/2012 |
Run |
Disney World Half Marathon |
Race |
13.1 mi |
1:26:50 |
6:38 |
|
| 2/26/2012 |
Run |
|
WU/CD |
1.0 mi |
7:30 |
7:30 |
|
| 2/21/2012 |
Run |
Metrodome |
Interval |
8.9 mi |
1:06:07 |
7:25 |
|
| 2/18/2012 |
Run |
Las Vegas, NV |
Race |
3.1 mi |
18:57 |
6:06 |
|
| 2/18/2012 |
Run |
Las Vegas, NV |
WU/CD |
2.2 mi |
17:29 |
7:55 |
|
| 2/17/2012 |
Run |
Red Rock Canyon |
Hill |
4.0 mi |
38:22 |
9:36 |
|