| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2010 |
Run |
Hyland Hills |
Hill |
10.0 mi |
1:28:05 |
8:49 |
 |
| 4/23/2010 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 4/23/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:15 |
8:34 |
|
| 4/21/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
7.0 mi |
59:10 |
8:28 |
|
| 4/4/2010 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 3/19/2010 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
40:42 |
10:11 |
|
| 3/19/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.4 mi |
29:28 |
8:44 |
|
| 3/15/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
26:37 |
8:53 |
|
| 3/12/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
26:17 |
8:46 |
|
| 3/11/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
25:33 |
8:30 |
|
| 3/9/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
26:38 |
8:53 |
|
| 3/8/2010 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
1:00:01 |
8:35 |
|
| 3/8/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
26:51 |
8:57 |
|
| 3/4/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
26:56 |
8:59 |
|
| 3/2/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.1 mi |
26:10 |
8:30 |
|
| 3/1/2010 |
Run |
Minneapolis Lakes |
Recovery |
7.2 mi |
1:01:38 |
8:36 |
|
| 3/1/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
26:34 |
8:50 |
|
| 2/18/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
26:17 |
8:46 |
|
| 2/15/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
27:00 |
9:00 |
|
| 2/9/2010 |
Run |
Metrodome |
Interval |
2.0 mi |
12:18 |
6:19 |
|
| 2/9/2010 |
Run |
Metrodome |
Recovery |
0.4 mi |
3:58 |
11:20 |
|
| 2/9/2010 |
Run |
Metrodome |
Recovery |
0.4 mi |
3:45 |
10:09 |
|
| 2/9/2010 |
Run |
Metrodome |
WU/CD |
1.2 mi |
9:49 |
8:03 |
|
| 2/8/2010 |
Run |
Eden Prairie High School |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 2/7/2010 |
Run |
Minneapolis Lakes |
Long |
14.3 mi |
2:06:23 |
8:50 |
|
| 2/2/2010 |
Run |
Metrodome |
Interval |
4.0 mi |
32:18 |
8:05 |
|
| 2/2/2010 |
Run |
Metrodome |
WU/CD |
0.3 mi |
2:48 |
9:20 |
|
| 2/2/2010 |
Run |
Metrodome |
Tempo |
6.2 mi |
42:41 |
6:51 |
|
| 2/2/2010 |
Run |
Metrodome |
WU/CD |
1.2 mi |
9:12 |
7:44 |
|
| 1/28/2010 |
Run |
Eden Prairie High School |
Recovery |
5.0 mi |
44:21 |
8:53 |
|
| 1/24/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/8/2010 |
Run |
Minneapolis Lakes |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 1/7/2010 |
Run |
Metrodome |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 1/6/2010 |
Run |
|
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 1/5/2010 |
Run |
Metrodome |
WU/CD |
1.0 mi |
7:37 |
7:33 |
|
| 1/5/2010 |
Run |
Metrodome |
Tempo |
3.8 mi |
28:17 |
7:26 |
|
| 1/5/2010 |
Run |
Metrodome |
WU/CD |
1.0 mi |
7:53 |
7:53 |
|
| 1/4/2010 |
Run |
Minneapolis Lakes |
Easy |
5.1 mi |
40:52 |
8:05 |
|
| 1/3/2010 |
Run |
Minneapolis Lakes |
Easy |
10.1 mi |
1:20:28 |
8:00 |
|
| 1/2/2010 |
Run |
Fargo |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 1/1/2010 |
Run |
Fargo |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 12/31/2009 |
Run |
Minneapolis Lakes |
Recovery |
3.5 mi |
34:14 |
9:51 |
|
| 12/30/2009 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 12/29/2009 |
Run |
Metrodome |
Tempo |
4.5 mi |
31:06 |
6:54 |
|
| 12/29/2009 |
Run |
Metrodome |
WU/CD |
1.3 mi |
9:15 |
7:21 |
|
| 12/27/2009 |
Run |
Minneapolis Lakes |
Easy |
6.7 mi |
52:28 |
7:53 |
|
| 12/26/2009 |
Run |
Minneapolis Lakes |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 12/25/2009 |
Run |
Minneapolis Lakes |
Recovery |
2.8 mi |
24:02 |
8:41 |
|
| 12/23/2009 |
Run |
Minneapolis Lakes |
Easy |
3.8 mi |
31:36 |
8:26 |
|
| 12/21/2009 |
Run |
Minneapolis Lakes |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 12/17/2009 |
Run |
Metrodome |
Easy |
3.8 mi |
29:39 |
7:49 |
|
| 12/16/2009 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
1:37:16 |
8:07 |
|
| 12/15/2009 |
Run |
Metrodome |
Interval |
4.3 mi |
31:32 |
7:26 |
|
| 12/15/2009 |
Run |
Metrodome |
Time Trial |
3.0 mi |
18:38 |
6:13 |
|
| 12/15/2009 |
Run |
Metrodome |
WU/CD |
1.6 mi |
12:24 |
7:40 |
|
| 12/14/2009 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 12/13/2009 |
Run |
Home - Harriet - Depot Loop |
Long |
20.0 mi |
2:44:36 |
8:14 |
|
| 12/12/2009 |
Run |
Harriet Hill Loop |
Hill |
6.6 mi |
52:58 |
8:01 |
|
| 12/11/2009 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
40:04 |
10:01 |
|
| 12/10/2009 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/9/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
1:05:58 |
9:27 |
|
| 12/8/2009 |
Run |
Metrodome |
Tempo |
8.0 mi |
56:46 |
7:06 |
|
| 12/8/2009 |
Run |
Metrodome |
WU/CD |
1.5 mi |
12:22 |
8:09 |
|
| 12/7/2009 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
28:54 |
9:38 |
|