| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/19/2007 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
 |
| 7/19/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 7/20/2007 |
Run |
Minneapolis Lakes |
Long |
18.0 mi |
|
|
|
| 7/21/2007 |
Run |
Minneapolis Lakes |
Recovery |
9.0 mi |
|
|
|
| 7/22/2007 |
Run |
Minneapolis Lakes |
Interval |
12.0 mi |
|
|
|
| 7/22/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 7/23/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
13.0 mi |
|
|
|
| 7/23/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 7/24/2007 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
|
|
|
| 7/24/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 7/25/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 7/25/2007 |
Run |
Minneapolis Lakes |
Tempo |
10.0 mi |
|
|
|
| 7/26/2007 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
|
|
|
| 7/27/2007 |
Run |
Minneapolis Lakes |
Long |
14.0 mi |
|
|
|
| 7/30/2007 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
|
|
|
| 7/31/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
|
|
|
| 8/1/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 8/2/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 8/3/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 8/6/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
|
|
|
| 8/7/2007 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 8/7/2007 |
Run |
Golden Valley |
Easy |
11.0 mi |
|
|
|
| 8/8/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 8/8/2007 |
Run |
Golden Valley |
General Aerobic |
9.0 mi |
|
|
|
| 8/9/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
|
|
|
| 8/10/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 8/12/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 8/12/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 8/13/2007 |
Run |
Minneapolis Lakes |
Interval |
10.0 mi |
|
|
|
| 8/13/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 8/14/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
15.0 mi |
|
|
|
| 8/15/2007 |
Run |
Golden Valley |
Recovery |
6.0 mi |
|
|
|
| 8/15/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 8/16/2007 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
|
|
|
| 8/16/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 8/17/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
|
|
|
| 8/18/2007 |
Run |
Twin Cities Marathon |
Long |
25.5 mi |
|
|
|
| 8/19/2007 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
|
|
|
| 8/19/2007 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
|
|
|
| 8/20/2007 |
Run |
Minneapolis Lakes |
Interval |
12.0 mi |
|
|
|
| 8/21/2007 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
|
|
|
| 8/22/2007 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
|
|
|
| 8/23/2007 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
|
|
|
| 8/24/2007 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
|
|
|
| 8/25/2007 |
Run |
Minneapolis Lakes |
Long |
17.0 mi |
|
|
|
| 8/26/2007 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
|
|
|
| 8/27/2007 |
Run |
Minneapolis Lakes |
Interval |
10.0 mi |
|
|
|
| 8/28/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
15.0 mi |
|
|
|
| 8/30/2007 |
Run |
4 miles |
General Aerobic |
6.0 mi |
|
|
|
| 9/2/2007 |
Run |
4 miles |
General Aerobic |
4.0 mi |
|
|
|
| 9/4/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
|
|
|
| 9/5/2007 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 9/5/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 9/6/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
|
|
|
| 9/6/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 9/7/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 9/8/2007 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
|
|
|
| 9/10/2007 |
Run |
Minneapolis Lakes |
Recovery |
10.0 mi |
|
|
|
| 9/11/2007 |
Run |
Minneapolis Lakes |
Interval |
12.0 mi |
|
|
|
| 9/12/2007 |
Run |
Minneapolis Lakes |
Medium Effort |
15.0 mi |
|
|
|
| 9/12/2007 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 9/13/2007 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
|
|
|
| 9/14/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 9/14/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
|
|
|
| 9/16/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 9/17/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
|
|
|
| 9/18/2007 |
Run |
Minneapolis Lakes |
Medium Effort |
12.0 mi |
|
|
|
| 9/19/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 9/21/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 9/23/2007 |
Run |
Minneapolis Lakes |
Long |
16.0 mi |
|
|
|
| 9/24/2007 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
|
|
|
| 9/25/2007 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
|
|
|
| 9/26/2007 |
Run |
Minneapolis Lakes |
Interval |
9.0 mi |
|
|
|
| 9/27/2007 |
Run |
Golden Valley |
Recovery |
5.0 mi |
|
|
|
| 9/28/2007 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
|
|
|
| 9/29/2007 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
|
|
|
| 9/30/2007 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
|
|
|
| 10/1/2007 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
|
|
|
| 10/3/2007 |
Run |
Minneapolis Lakes |
Tempo |
7.0 mi |
|
|
|
| 10/4/2007 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
|
|
|
| 10/6/2007 |
Run |
Milwaukee |
Recovery |
3.0 mi |
|
|
|
| 10/8/2007 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
|
|
|
| 10/9/2007 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
|
|
|
| 10/10/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 10/10/2007 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 10/11/2007 |
Run |
Minneapolis Lakes |
Easy |
11.0 mi |
|
|
|
| 10/13/2007 |
Run |
Minneapolis Lakes |
Long |
17.0 mi |
|
|
|
| 10/14/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 10/15/2007 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
|
|
|
| 10/16/2007 |
Run |
Minneapolis Lakes |
Medium Effort |
15.0 mi |
|
|
|
| 10/17/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 10/18/2007 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 10/18/2007 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
|
|
|
| 11/14/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 11/15/2007 |
Run |
Minneapolis Lakes |
Medium Effort |
12.0 mi |
|
|
|
| 11/16/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 11/17/2007 |
Run |
Minneapolis Lakes |
Recovery |
16.3 mi |
|
|
|
| 11/18/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 11/19/2007 |
Run |
Minneapolis Lakes |
Tempo |
10.0 mi |
|
|
|
| 11/20/2007 |
Run |
Minneapolis Lakes |
Easy |
14.0 mi |
|
|
|
|