Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/1/0001 No name   Default       8/1/2002 Run Random Route Easy       6/9/2004 Run Random Route Easy       1/5/2005 Run Random Route Easy       2/23/2005 Run Random Route Easy       2/24/2005 Run Random Route Easy       2/25/2005 Run Random Route Easy       2/26/2005 Run Random Route Easy       2/27/2005 Run Random Route Easy       1/16/2006 Run Random Route Easy       6/27/2006 Run Random Route Easy       4/13/2007 Run Random Route Easy       1/22/2012 Weights   0   30:00   1/29/2012 Weights   0   30:00   2/5/2012 Weights   0   30:00   2/12/2012 Weights   0   30:00   12/11/2012 Run   Default   25:12   12/11/2012 Run   Default   18:10   12/11/2012 Run   Default   19:17   12/11/2012 Run   Default   16:25   12/18/2012 Run   Default   55:24   12/18/2012 Run   Default   16:16   12/18/2012 Run   Default   16:16   12/18/2012 Run   Default   3:13   1/22/2013 Run   Default   48:58   1/22/2013 Run   Default   10:08   1/22/2013 Run   Default   37:27   1/29/2013 Run   Default   16:03   1/29/2013 Run   Default   15:20   1/29/2013 Run   Default   9:45   1/29/2013 Run   Default   18:54   1/29/2013 Run   Default   15:39   1/31/2013 Run   Default   47:02   2/5/2013 Run   Default   9:11   2/5/2013 Run   Default   17:47   2/5/2013 Run   Default   18:19   2/5/2013 Run   Default   9:17   2/5/2013 Run   Default   5:35   2/7/2013 Run   Default   45:19   2/12/2013 Run   Default   40:36   3/12/2013 Run   Default   30:14   3/12/2013 Run   Default   3:26   3/12/2013 Run   Default   40:04   3/12/2013 Run   Default   7:20   3/12/2013 Run   Default   17:38   3/19/2013 Run   Default   16:23   3/19/2013 Run   Default   44:31   3/19/2013 Run   Default   18:42   10/26/2015 Bike   Default   0:01   3/30/2016 Bike   Default   0:01   4/30/2016 Bike   Default   0:07   11/10/2005 Run Eden Prairie (Hills) General Aerobic 7.0 mi     1/27/2007 Run Miami Recovery 4.0 mi     1/29/2007 Run Treadmill - Ship General Aerobic 4.0 mi     1/30/2007 Run Track - Ship Easy 3.5 mi     1/31/2007 Run Track - Ship Easy 4.0 mi     2/2/2007 Run Treadmill - Ship General Aerobic 4.0 mi     2/12/2007 Run Treadmill Recovery 4.0 mi     3/7/2007 Run Treadmills Recovery 4.0 mi     5/30/2007 Run Minneapolis Lakes Recovery 6.0 mi     6/8/2007 Run Golden Valley Recovery 4.1 mi     6/13/2007 Run Golden Valley Recovery 4.0 mi     6/15/2007 Run Golden Valley Recovery 4.0 mi     6/18/2007 Run Minneapolis Lakes Recovery 5.0 mi     6/20/2007 Run Golden Valley Recovery 5.0 mi     6/22/2007 Run Golden Valley Recovery 4.0 mi     6/24/2007 Run Random Route Recovery 6.0 mi     6/25/2007 Run Minneapolis Lakes Recovery 5.0 mi     6/26/2007 Run Minneapolis Lakes General Aerobic 10.0 mi     6/27/2007 Run Golden Valley Recovery 4.0 mi     6/27/2007 Run Minneapolis Lakes Recovery 8.0 mi     6/28/2007 Run Minneapolis Lakes Recovery 6.0 mi     6/28/2007 Run Minneapolis Lakes General Aerobic 12.0 mi     6/29/2007 Run Minneapolis Lakes General Aerobic 7.0 mi     6/29/2007 Run Golden Valley Recovery 4.0 mi     6/30/2007 Run Random Route Long 16.0 mi     7/1/2007 Run Minneapolis Lakes Recovery 8.0 mi     7/1/2007 Run Minneapolis Lakes General Aerobic 6.0 mi     7/2/2007 Run Minneapolis Lakes General Aerobic 12.0 mi     7/3/2007 Run Random Route General Aerobic 15.0 mi     7/4/2007 Run Minneapolis Lakes Recovery 6.0 mi     7/6/2007 Run Minneapolis Lakes Recovery 6.0 mi     7/6/2007 Run Minneapolis Lakes Recovery 8.0 mi     7/7/2007 Run Minneapolis Lakes Long 13.0 mi     7/8/2007 Run Minneapolis Lakes Recovery 6.5 mi     7/9/2007 Run Minneapolis Lakes General Aerobic 15.0 mi     7/10/2007 Run Minneapolis Lakes Recovery 4.0 mi     7/10/2007 Run Minneapolis Lakes Recovery 8.0 mi     7/11/2007 Run Minneapolis Lakes Tempo 12.0 mi     7/11/2007 Run Golden Valley Recovery 4.0 mi     7/12/2007 Run Minneapolis Lakes Recovery 8.0 mi     7/12/2007 Run Minneapolis Lakes Recovery 6.0 mi     7/13/2007 Run Minneapolis Lakes Long 20.0 mi     7/14/2007 Run Jamestown Recovery 10.0 mi     7/15/2007 Run Jamestown Interval 11.0 mi     7/15/2007 Run Minneapolis Lakes Recovery 6.0 mi     7/16/2007 Run Minneapolis Lakes Recovery 6.0 mi     7/16/2007 Run Minneapolis Lakes General Aerobic 10.0 mi     7/17/2007 Run Minneapolis Lakes Recovery 8.0 mi     7/17/2007 Run Minneapolis Lakes Recovery 8.0 mi