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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/18/2011
Run
Easy Miles
26.2 mi
2:22:19
5:26
9/26/2010
Run
Easy Miles
26.2 mi
2:25:13
5:33
4/19/2010
Run
Easy Miles
26.2 mi
2:27:26
5:38
3/20/2011
Run
Easy Miles
23.2 mi
2:30:24
6:29
2/13/2011
Run
Easy Miles
22.0 mi
2:33:10
6:58
2/20/2010
Run
Easy Miles
21.3 mi
2:12:06
6:13
3/27/2010
Run
Easy Miles
21.3 mi
2:12:42
6:14
2/13/2010
Run
Easy Miles
20.0 mi
2:08:32
6:26
8/22/2010
Run
Easy Miles
20.0 mi
2:12:58
6:39
8/7/2010
Run
Easy Miles
20.0 mi
2:07:19
6:22
2/23/2013
Run
Down the Hatch
Long
20.0 mi
2:06:00
6:18
4/2/2011
Run
Easy Miles
20.0 mi
2:00:00
6:00
3/27/2011
Run
Easy Miles
20.0 mi
2:15:00
6:45
2/6/2011
Run
Easy Miles
20.0 mi
2:16:30
6:50
9/4/2010
Run
Easy Miles
20.0 mi
2:05:27
6:17
3/13/2010
Run
Easy Miles
20.0 mi
2:15:59
6:48
1/27/2013
Run
Long
19.5 mi
2:22:00
7:17
7/23/2010
Run
Easy Miles
19.0 mi
2:04:38
6:34
1/16/2011
Run
Easy Miles
19.0 mi
1:57:59
6:13
1/13/2013
Run
Long
19.0 mi
2:07:33
6:43
2/16/2013
Run
Interval
18.0 mi
1:55:00
6:24
4/3/2010
Run
Easy Miles
18.0 mi
1:53:00
6:17
1/31/2010
Run
Easy Miles
18.0 mi
1:59:40
6:39
1/23/2010
Run
Easy Miles
18.0 mi
2:00:42
6:43
7/11/2010
Run
Easy Miles
17.8 mi
2:05:00
7:02
1/19/2013
Run
Tempo
17.8 mi
1:43:50
5:51
9/12/2010
Run
Easy Miles
17.5 mi
2:00:00
6:52
3/7/2011
Run
Easy Miles
17.0 mi
1:58:00
6:57
2/20/2011
Run
Easy Miles
17.0 mi
2:02:00
7:11
8/28/2010
Run
Easy Miles
17.0 mi
1:36:46
5:42
2/25/2012
Run
Easy Miles
16.7 mi
1:57:00
7:02
11/4/2012
Run
Long
16.6 mi
2:00:00
7:14
4/3/2011
Run
Easy Miles
16.2 mi
1:47:00
6:37
10/28/2012
Run
Long
16.0 mi
1:55:00
7:12
11/13/2010
Run
Easy Miles
16.0 mi
1:50:04
6:53
1/9/2010
Run
Easy Miles
16.0 mi
1:45:00
6:34
1/6/2013
Run
BAA tempo loop at Mass Ave Bridge
Long
15.0 mi
1:45:00
7:00
4/9/2011
Run
Easy Miles
15.0 mi
1:43:00
6:52
1/4/2010
Run
Easy Miles
15.0 mi
1:40:50
6:44
7/3/2010
Run
Easy Miles
14.2 mi
1:34:00
6:38
8/29/2010
Run
Easy Miles
14.0 mi
1:36:06
6:52
9/30/2012
Run
Boston course out and back
Easy Miles
14.0 mi
1:41:00
7:13
6/19/2011
Run
Easy Miles
14.0 mi
1:40:00
7:09
3/26/2011
Run
Easy Miles
14.0 mi
1:14:05
5:18
3/2/2011
Run
Easy Miles
14.0 mi
1:37:00
6:56
2/21/2011
Run
Easy Miles
14.0 mi
1:35:00
6:48
1/30/2011
Run
Easy Miles
14.0 mi
1:40:00
7:09
9/5/2010
Run
Easy Miles
14.0 mi
1:36:30
6:54
7/19/2010
Run
Easy Miles
14.0 mi
1:34:00
6:43
6/27/2010
Run
Easy Miles
14.0 mi
1:32:07
6:35
3/7/2010
Run
Easy Miles
14.0 mi
1:45:00
7:30
1/17/2010
Run
Easy Miles
14.0 mi
1:31:00
6:30
1/4/2011
Run
Easy Miles
13.8 mi
1:31:00
6:36
12/4/2010
Run
Easy Miles
13.8 mi
1:32:13
6:41
7/22/2012
Run
Long
13.8 mi
1:36:00
6:58
6/12/2011
Run
Easy Miles
13.8 mi
1:30:00
6:32
9/3/2012
Run
Easy Miles
13.7 mi
1:31:00
6:39
12/19/2010
Run
Easy Miles
13.6 mi
1:31:41
6:44
2/24/2013
Run
Down the Hatch
Easy Miles
13.5 mi
1:34:00
6:58
10/21/2012
Run
Charles River
Easy Miles
13.5 mi
1:35:00
7:03
1/8/2011
Run
Easy Miles
13.5 mi
1:36:00
7:07
7/31/2010
Run
Easy Miles
13.2 mi
1:15:58
5:45
3/19/2011
Run
Easy Miles
13.2 mi
1:11:40
5:26
10/14/2012
Run
Charles River
Easy Miles
13.2 mi
1:40:00
7:35
12/28/2010
Run
Easy Miles
13.1 mi
1:28:30
6:46
3/21/2010
Run
Easy Miles
13.1 mi
1:09:57
5:21
5/22/2012
Run
Easy Miles
13.0 mi
1:35:00
7:19
1/10/2013
Run
BAA tempo loop at Mass Ave Bridge
Easy Miles
13.0 mi
1:30:00
6:56
1/1/2013
Run
Easy Miles
13.0 mi
1:28:00
6:47
7/27/2012
Run
Easy Miles
13.0 mi
1:30:00
6:56
7/18/2012
Run
Long
13.0 mi
1:30:20
6:57
7/13/2012
Run
Long
13.0 mi
1:29:00
6:51
7/9/2012
Run
Easy
13.0 mi
1:30:00
6:56
6/23/2012
Run
Easy Miles
13.0 mi
1:30:00
6:56
5/26/2012
Run
Easy Miles
13.0 mi
1:30:00
6:56
5/14/2012
Run
Easy Miles
13.0 mi
1:30:00
6:56
2/19/2012
Run
Easy Miles
13.0 mi
1:30:00
6:56
6/28/2011
Run
Easy Miles
13.0 mi
1:30:00
6:56
5/26/2011
Run
Easy Miles
13.0 mi
1:35:00
7:19
3/12/2011
Run
Easy Miles
13.0 mi
1:28:20
6:48
3/4/2011
Run
Easy Miles
13.0 mi
1:13:00
5:37
1/22/2011
Run
Easy Miles
13.0 mi
1:34:00
7:14
9/18/2010
Run
Easy Miles
13.0 mi
1:20:00
6:10
7/29/2010
Run
Easy Miles
13.0 mi
1:34:00
7:14
7/15/2010
Run
Easy Miles
13.0 mi
1:30:00
6:56
4/10/2010
Run
Easy Miles
13.0 mi
1:32:00
7:05
11/7/2012
Run
Wellesley trails
Easy Miles
12.8 mi
1:31:00
7:07
9/20/2012
Run
Charles River
Easy Miles
12.8 mi
1:30:00
7:02
7/1/2012
Run
Easy Miles
12.8 mi
1:30:00
7:02
6/3/2012
Run
Easy Miles
12.7 mi
1:28:00
6:55
1/24/2013
Run
Easy Miles
12.7 mi
1:30:00
7:06
9/9/2012
Run
Easy Miles
12.7 mi
1:31:00
7:10
11/24/2012
Run
Harvard Track
Easy Miles
12.5 mi
1:30:00
7:12
6/15/2012
Run
Easy Miles
12.5 mi
1:30:00
7:12
6/11/2012
Run
Easy Miles
12.5 mi
1:28:00
7:03
5/30/2012
Run
Easy Miles
12.5 mi
1:27:00
6:58
5/30/2011
Run
Easy Miles
12.5 mi
1:30:00
7:12
12/11/2010
Run
Easy Miles
12.5 mi
1:36:00
7:41
8/24/2010
Run
Easy Miles
12.4 mi
1:25:10
6:53
10/11/2012
Run
Wellesley trails
Easy Miles
12.4 mi
1:30:00
7:16
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