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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/2/2013
Run
River
Easy Miles
10.0 mi
1:12:00
7:12
2/28/2013
Run
River
Easy Miles
8.5 mi
1:00:00
7:04
2/27/2013
Bike
Easy
45:00
2/26/2013
Run
Easy Miles
4.0 mi
29:00
7:15
2/26/2013
Run
Easy Miles
10.0 mi
1:12:00
7:12
2/25/2013
Run
Down the Hatch
Easy Miles
8.0 mi
56:00
7:00
2/24/2013
Run
Down the Hatch
Easy Miles
13.5 mi
1:34:00
6:58
2/23/2013
Run
Down the Hatch
Long
20.0 mi
2:06:00
6:18
2/22/2013
Run
Easy Miles
5.0 mi
37:00
7:24
2/21/2013
Run
Easy Miles
12.0 mi
1:33:00
7:45
2/20/2013
Run
Interval
9.0 mi
46:55
5:13
2/20/2013
Run
Warmup/Cooldown
4.0 mi
32:00
8:00
2/19/2013
Run
Easy Miles
4.3 mi
28:30
6:43
2/19/2013
Run
Easy Miles
9.7 mi
1:07:00
6:55
2/18/2013
Run
Easy Miles
12.0 mi
1:25:00
7:05
2/17/2013
Run
Easy Miles
11.0 mi
1:17:00
7:00
2/16/2013
Run
Interval
18.0 mi
1:55:00
6:24
2/15/2013
Run
Easy Miles
6.0 mi
42:00
7:00
2/14/2013
Run
Warmup/Cooldown
11.3 mi
1:20:00
7:05
2/13/2013
Run
Interval
9600.0 m
29:48
5:00
2/13/2013
Run
Warmup/Cooldown
8.0 mi
1:00:00
7:30
2/12/2013
Run
Easy Miles
10.0 mi
1:10:00
7:00
2/11/2013
Run
Easy Miles
6.0 mi
44:00
7:20
2/10/2013
Run
Tempo
8.0 mi
44:50
5:37
2/10/2013
Run
Warmup/Cooldown
5.0 mi
38:00
7:36
2/9/2013
Run
Easy Miles
8.0 mi
56:00
7:00
2/8/2013
Run
Easy Miles
6.0 mi
43:00
7:10
2/7/2013
Run
Easy Miles
5.0 mi
36:00
7:12
1/30/2013
Run
Easy Miles
3.0 mi
25:00
8:20
1/27/2013
Run
Long
19.5 mi
2:22:00
7:17
1/26/2013
Run
Tempo
8.0 mi
45:00
5:38
1/26/2013
Run
Warmup/Cooldown
10.0 mi
1:15:00
7:30
1/25/2013
Run
Easy Miles
5.0 mi
35:00
7:00
1/24/2013
Run
Easy Miles
12.7 mi
1:30:00
7:06
1/23/2013
Run
Interval
6.0 mi
32:00
5:20
1/23/2013
Run
Warmup/Cooldown
6.0 mi
48:00
8:00
1/22/2013
Run
Easy Miles
10.0 mi
1:10:00
7:00
1/21/2013
Run
Easy Miles
6.0 mi
1/20/2013
Run
Easy Miles
6.0 mi
1/19/2013
Run
Tempo
17.8 mi
1:43:50
5:51
1/17/2013
Run
Easy Miles
12.0 mi
1/16/2013
Run
Interval
8000.0 m
24:25
4:55
1/16/2013
Run
Warmup/Cooldown
7.5 mi
1:00:00
8:00
1/15/2013
Run
Easy Miles
9.7 mi
1:05:00
6:43
1/14/2013
Run
Easy Miles
5.0 mi
37:00
7:24
1/13/2013
Run
Long
19.0 mi
2:07:33
6:43
1/12/2013
Run
Tempo
8.4 mi
46:27
5:32
1/12/2013
Run
Warmup/Cooldown
6.0 mi
45:00
7:30
1/11/2013
Run
Easy Miles
6.0 mi
45:00
7:30
1/10/2013
Run
BAA tempo loop at Mass Ave Bridge
Easy Miles
13.0 mi
1:30:00
6:56
1/9/2013
Run
BAA tempo loop at Mass Ave Bridge
Interval
4.0 mi
20:00
5:00
1/9/2013
Run
BAA tempo loop at Mass Ave Bridge
Warmup/Cooldown
6.0 mi
45:00
7:30
1/8/2013
Run
Easy Miles
10.0 mi
1:10:00
7:00
1/7/2013
Run
Easy Miles
8.5 mi
1:00:00
7:04
1/6/2013
Run
BAA tempo loop at Mass Ave Bridge
Long
15.0 mi
1:45:00
7:00
1/5/2013
Run
BAA tempo loop at Mass Ave Bridge
Tempo
10.0 mi
54:55
5:30
1/5/2013
Run
Warmup/Cooldown
8.0 mi
1:00:00
7:30
1/4/2013
Run
Easy Miles
7.0 mi
50:00
7:09
1/3/2013
Run
BAA tempo loop at Mass Ave Bridge
Easy Miles
9.0 mi
1:01:00
6:47
1/2/2013
Run
Interval
4.0 mi
20:15
5:04
1/2/2013
Run
Warmup/Cooldown
6.0 mi
48:00
8:00
1/1/2013
Run
Easy Miles
13.0 mi
1:28:00
6:47
12/31/2012
Run
Easy Miles
8.0 mi
1:00:00
7:30
12/18/2012
Run
Easy Miles
6.0 mi
45:00
7:30
12/16/2012
Run
Easy Miles
8.0 mi
56:00
7:00
12/14/2012
Run
Easy Miles
4.0 mi
30:00
7:30
12/13/2012
Run
Easy Miles
4.0 mi
30:00
7:30
12/10/2012
Run
Easy Miles
4.0 mi
30:00
7:30
12/8/2012
Run
2012 XC Nationals
Race
10.0 km
33:12
5:21
12/8/2012
Run
Easy Miles
3.5 mi
25:00
7:09
12/7/2012
Run
Easy Miles
5.0 mi
40:00
8:00
12/5/2012
Run
Warmup/Cooldown
5.0 mi
38:00
7:36
12/5/2012
Run
Interval
4000.0 m
12/4/2012
Run
Easy Miles
5.3 mi
42:00
7:56
12/3/2012
Run
River.
Easy Miles
8.0 mi
1:00:00
7:30
12/2/2012
Run
Easy Miles
10.0 mi
1:10:00
7:00
12/1/2012
Run
Interval
6.0 mi
30:59
5:10
12/1/2012
Run
Warmup/Cooldown
3.8 mi
30:00
7:54
11/30/2012
Run
Treadmill easy
Easy Miles
4.0 mi
30:00
7:30
11/29/2012
Run
Charles River
Easy Miles
9.7 mi
1:08:00
7:01
11/29/2012
Run
Treadmill easy
Easy Miles
6.0 mi
43:00
7:10
11/28/2012
Run
BAA track workout
Interval
4.4 mi
21:29
4:53
11/28/2012
Run
BAA track workout
Warmup/Cooldown
6.5 mi
50:00
7:42
11/27/2012
Run
Charles River
Easy Miles
12.2 mi
1:28:00
7:13
11/26/2012
Run
Wellesley to Needham Aquaduct
Easy Miles
10.0 mi
1:10:00
7:00
11/25/2012
Run
Harvard Track
Interval
6.9 mi
37:16
5:25
11/25/2012
Run
Harvard Track
Warmup/Cooldown
10.0 mi
1:17:00
7:42
11/24/2012
Run
Harvard Track
Easy Miles
12.5 mi
1:30:00
7:12
11/23/2012
Run
Rock Creek Park 10
Easy Miles
10.0 mi
1:10:00
7:00
11/22/2012
Run
Treadmill Intervall
Interval
4.0 mi
20:13
5:04
11/22/2012
Run
Warmup/Cooldown
6.0 mi
45:00
7:30
11/20/2012
Run
Harvard Track
Easy Miles
10.0 mi
1:10:00
7:00
11/19/2012
Run
Natick
Easy Miles
8.0 mi
58:00
7:15
11/18/2012
Run
Westfield 8k XC course
Race
8.0 km
25:00
5:02
11/18/2012
Run
Westfield 8k XC course
Warmup/Cooldown
7.5 mi
1:00:00
8:00
11/17/2012
Run
Easy Miles
4.0 mi
28:00
7:00
11/15/2012
Run
Natick
Easy Miles
10.5 mi
1:14:00
7:03
11/14/2012
Run
BAA XC Field
Interval
3.5 mi
17:00
4:50
11/14/2012
Run
BAA XC Field
Warmup/Cooldown
4.5 mi
34:00
7:34
11/13/2012
Run
Charles River
Easy Miles
10.0 mi
1:10:00
7:00
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