Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/8/2012 Run   Interval 6400.0 m 20:24 5:08
7/16/2012 Run   Interval 6400.0 m 20:25 5:09
4/26/2010 Run   Easy Miles 4.0 mi 27:41 6:56
2/17/2010 Run   Easy Miles 4.0 mi 28:00 7:00
4/6/2010 Run   Easy Miles 4.0 mi 28:00 7:00
4/6/2010 Run   Easy Miles 4.0 mi 20:50 5:13
6/2/2010 Run   Easy Miles 4.0 mi 28:23 7:06
6/10/2010 Run   Easy Miles 4.0 mi 28:20 7:05
10/8/2010 Run   Easy Miles 4.0 mi 24:00 6:00
11/3/2010 Run   Easy Miles 4.0 mi 24:00 6:00
12/21/2010 Run   Easy Miles 4.0 mi 29:00 7:15
12/29/2010 Run   Easy Miles 4.0 mi 30:00 7:30
1/28/2011 Run   Easy Miles 4.0 mi 28:20 7:05
2/5/2011 Run   Easy Miles 4.0 mi 29:00 7:15
2/9/2011 Run   Easy Miles 4.0 mi 30:00 7:30
4/13/2011 Run   Easy Miles 4.0 mi    
4/17/2011 Run   Easy Miles 4.0 mi 28:00 7:00
5/14/2011 Run   Easy Miles 4.0 mi 28:00 7:00
5/25/2011 Run   Easy Miles 4.0 mi 28:00 7:00
6/4/2011 Run   Easy Miles 4.0 mi 32:00 8:00
6/15/2011 Run   Easy Miles 4.0 mi 32:00 8:00
7/1/2011 Run   Easy Miles 4.0 mi 31:00 7:45
6/10/2012 Run   Easy Miles 4.0 mi 30:00 7:30
6/22/2012 Run   Easy Miles 4.0 mi 30:00 7:30
7/25/2012 Run   Warmup/Cooldown 4.0 mi 30:00 7:30
9/5/2012 Run
BAA track workout
 Interval 4.0 mi 19:30 4:53
10/3/2012 Run   Easy Miles 4.0 mi 30:00 7:30
10/10/2012 Run
BAA track workout
 Warmup/Cooldown 4.0 mi 32:00 8:00
11/6/2012 Run
Harvard Fields XC loop
 Warmup/Cooldown 4.0 mi 30:00 7:30
11/17/2012 Run   Easy Miles 4.0 mi 28:00 7:00
11/22/2012 Run
Treadmill Intervall
 Interval 4.0 mi 20:13 5:04
11/30/2012 Run
Treadmill easy
 Easy Miles 4.0 mi 30:00 7:30
12/10/2012 Run   Easy Miles 4.0 mi 30:00 7:30
12/13/2012 Run   Easy Miles 4.0 mi 30:00 7:30
12/14/2012 Run   Easy Miles 4.0 mi 30:00 7:30
1/2/2013 Run   Interval 4.0 mi 20:15 5:04
1/9/2013 Run
BAA tempo loop at Mass Ave Bridge
 Interval 4.0 mi 20:00 5:00
2/20/2013 Run   Warmup/Cooldown 4.0 mi 32:00 8:00
2/26/2013 Run   Easy Miles 4.0 mi 29:00 7:15
7/10/2010 Run   Easy Miles 4.1 mi 21:58 5:24
7/28/2012 Run   Easy Miles 4.1 mi 30:00 7:20
7/10/2010 Run   Easy Miles 4.1 mi 32:07 7:47
4/29/2010 Run   Easy Miles 4.2 mi 28:20 6:46
2/22/2011 Run   Easy Miles 4.2 mi 28:00 6:40
5/28/2011 Run   Easy Miles 4.2 mi 21:18 5:05
5/29/2012 Run   Easy Miles 4.2 mi 32:00 7:38
6/2/2012 Run   Easy Miles 4.2 mi 32:00 7:38
2/19/2013 Run   Easy Miles 4.3 mi 28:30 6:43
11/25/2010 Run   Easy Miles 4.3 mi 31:00 7:13
5/16/2012 Run   Easy Miles 4.3 mi 30:00 6:59
11/28/2012 Run
BAA track workout
 Interval 4.4 mi 21:29 4:53
6/23/2010 Run   Easy Miles 4.5 mi 33:00 7:20
1/26/2011 Run   Easy Miles 4.5 mi 33:24 7:26
6/22/2011 Run   Easy Miles 4.5 mi 33:45 7:30
6/14/2012 Run   Tempo 4.5 mi 25:00 5:34
10/3/2012 Run   Warmup/Cooldown 4.5 mi 32:00 7:07
11/14/2012 Run
BAA XC Field
 Warmup/Cooldown 4.5 mi 34:00 7:34
4/27/2010 Run   Easy Miles 4.7 mi 34:00 7:15
10/31/2012 Run   Easy Miles 4.7 mi 35:00 7:27
6/22/2011 Run   Easy Miles 4.7 mi    
7/6/2010 Run   Easy Miles 4.8 mi 32:40 6:53
7/6/2011 Run   Easy Miles 4.8 mi 24:00 5:04
7/8/2012 Run   Warmup/Cooldown 4.8 mi 37:00 7:43
10/3/2012 Run
BAA track workout
 Interval 4.9 mi 24:16 4:55
9/15/2010 Run   Easy Miles 5.0 mi 23:13 4:41
12/8/2010 Run   Easy Miles 5.0 mi 25:15 5:05
3/16/2011 Run   Easy Miles 5.0 mi    
7/25/2012 Run   Interval 8000.0 m 24:56 5:02
8/1/2012 Run   Interval 8.0 km 24:46 4:59
10/20/2012 Run
Western Mass Distance Project XC Festival 8k
 Race 8.0 km 25:50 5:12
11/18/2012 Run
Westfield 8k XC course
 Race 8.0 km 25:00 5:02
1/16/2013 Run   Interval 8000.0 m 24:25 4:55
1/11/2010 Run   Easy Miles 5.0 mi 35:00 7:00
1/12/2010 Run   Easy Miles 5.0 mi 32:42 6:33
1/13/2010 Run   Easy Miles 5.0 mi 33:30 6:42
1/20/2010 Run   Easy Miles 5.0 mi 34:00 6:48
2/1/2010 Run   Easy Miles 5.0 mi 37:40 7:32
2/16/2010 Run   Easy Miles 5.0 mi 33:00 6:36
4/16/2010 Run   Easy Miles 5.0 mi 36:10 7:14
4/29/2010 Run   Easy Miles 5.0 mi 35:00 7:00
5/11/2010 Run   Easy Miles 5.0 mi 33:14 6:39
7/1/2010 Run   Easy Miles 5.0 mi 34:00 6:48
7/7/2010 Run   Easy Miles 5.0 mi 34:44 6:57
7/13/2010 Run   Easy Miles 5.0 mi 34:40 6:56
7/20/2010 Run   Easy Miles 5.0 mi 35:00 7:00
7/22/2010 Run   Easy Miles 5.0 mi 24:32 4:55
7/22/2010 Run   Easy Miles 5.0 mi 35:00 7:00
7/28/2010 Run   Easy Miles 5.0 mi 35:00 7:00
7/28/2010 Run   Easy Miles 5.0 mi 25:00 5:00
8/11/2010 Run   Easy Miles 5.0 mi 25:39 5:08
8/18/2010 Run   Easy Miles 5.0 mi 25:36 5:08
8/25/2010 Run   Easy Miles 5.0 mi 37:00 7:24
9/8/2010 Run   Easy Miles 5.0 mi 39:00 7:48
9/8/2010 Run   Easy Miles 5.0 mi 23:46 4:46
9/15/2010 Run   Easy Miles 5.0 mi 35:00 7:00
10/15/2010 Run   Easy Miles 5.0 mi 35:40 7:08
11/14/2010 Run   Easy Miles 5.0 mi    
12/15/2010 Run   Easy Miles 5.0 mi 25:25 5:05
12/29/2010 Run   Easy Miles 5.0 mi    
1/19/2011 Run   Easy Miles 5.0 mi 25:00 5:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help