Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/25/2010 Fitness   Default   40:00  
3/1/2010 Fitness   Default   50:00  
3/2/2010 Fitness   Default   57:52  
2/18/2012 Swim   Default   30:00  
2/25/2012 Run   Easy Miles      
2/27/2013 Bike   Easy   45:00  
1/8/2011 Fitness   Default   1:00:00 100:00:00
7/10/2010 Run   Easy Miles 0.5 mi 2:00 4:00
1/21/2010 Run   Easy Miles 1.0 mi 7:30 7:30
2/16/2010 Run   Easy Miles 1.0 mi 7:00 7:00
3/21/2010 Run   Easy Miles 1.0 mi 7:30 7:30
6/17/2010 Run   Easy Miles 1.0 mi 4:28 4:28
12/8/2010 Run   Easy Miles 1.0 mi 7:00 7:00
9/29/2012 Run
MIT track
 Interval 1.0 mi    
11/10/2012 Run
BAA track workout
 Interval 1.0 mi 4:59 4:59
2/2/2010 Run   Easy Miles 1.3 mi 9:00 7:12
7/20/2010 Run   Easy Miles 1.3 mi 8:00 6:10
1/14/2010 Run   Easy Miles 1.5 mi 11:00 7:20
1/28/2010 Run   Easy Miles 1.5 mi 10:30 7:00
3/30/2010 Run   Easy Miles 1.5 mi 10:00 6:40
6/8/2011 Run   Easy Miles 1.7 mi    
1/2/2011 Run   Easy Miles 1.9 mi 8:33 4:36
7/31/2010 Run   Easy Miles 1.9 mi 13:19 7:01
2/9/2010 Run   Easy Miles 2.0 mi 14:00 7:00
2/11/2010 Run   Easy Miles 2.0 mi 15:00 7:30
3/11/2010 Run   Easy Miles 2.0 mi 15:00 7:30
6/17/2010 Run   Easy Miles 2.0 mi 14:00 7:00
6/29/2010 Run   Easy Miles 2.0 mi 14:00 7:00
7/6/2010 Run   Easy Miles 2.0 mi 9:20 4:40
7/13/2010 Run   Easy Miles 2.0 mi 14:00 7:00
9/4/2010 Run   Easy Miles 2.0 mi 14:27 7:14
11/16/2010 Run   Easy Miles 2.0 mi 15:00 7:30
11/30/2010 Run   Easy Miles 2.0 mi 15:00 7:30
12/5/2010 Run   Easy Miles 2.0 mi 16:00 8:00
6/26/2012 Run   Easy Miles 2.4 mi 19:00 7:55
12/5/2012 Run   Interval 4000.0 m    
2/23/2010 Run   Easy Miles 2.5 mi 21:40 8:40
3/9/2010 Run   Easy Miles 2.5 mi 17:00 6:48
6/8/2010 Run   Easy Miles 2.5 mi 19:00 7:36
12/18/2010 Run   Easy Miles 2.5 mi    
1/2/2011 Run   Easy Miles 2.5 mi 20:00 8:00
6/7/2011 Run   Easy Miles 2.5 mi 19:00 7:36
6/8/2011 Run   Easy Miles 2.5 mi 12:37 5:03
7/16/2010 Run   Easy Miles 2.6 mi 18:00 6:56
6/29/2010 Run   Easy Miles 2.6 mi 12:00 4:36
9/15/2012 Run
BAA tempo
 Easy Miles 2.8 mi 23:00 8:13
9/21/2010 Run   Easy Miles 3.0 mi 15:01 5:03
4/13/2010 Run   Easy Miles 3.0 mi 15:26 5:09
4/13/2010 Run   Easy Miles 3.0 mi 21:00 7:00
12/5/2010 Run   Easy Miles 3.0 mi 22:00 7:20
12/21/2010 Run   Easy Miles 3.0 mi 13:00 4:20
1/5/2011 Run   Easy Miles 3.0 mi    
1/7/2011 Run   Easy Miles 3.0 mi 23:00 7:40
1/11/2011 Run   Easy Miles 3.0 mi 22:00 7:20
1/15/2011 Run   Easy Miles 3.0 mi 21:00 7:00
1/19/2011 Run   Easy Miles 3.0 mi 21:00 7:00
1/21/2011 Run   Easy Miles 3.0 mi 22:30 7:30
4/6/2011 Run   Easy Miles 3.0 mi 21:00 7:00
5/25/2011 Run   Easy Miles 3.0 mi    
6/14/2012 Run   Easy Miles 3.0 mi 24:00 8:00
6/30/2012 Run   Easy Miles 3.0 mi 22:00 7:20
7/16/2012 Run   Warmup/Cooldown 3.0 mi 24:00 8:00
7/20/2012 Run   Warmup/Cooldown 3.0 mi    
9/1/2012 Run   Warmup/Cooldown 3.0 mi    
1/30/2013 Run   Easy Miles 3.0 mi 25:00 8:20
7/31/2010 Run   Easy Miles 3.1 mi 21:53 7:08
1/29/2011 Run   Easy Miles 3.1 mi 14:31 4:41
10/6/2012 Run
Somerville 5k
 Race 5.0 km 15:14 4:55
2/5/2010 Run   Easy Miles 3.1 mi 19:47 6:22
7/4/2012 Run   Easy Miles 3.3 mi 26:30 8:02
7/24/2010 Run   Easy Miles 3.4 mi 26:32 7:56
6/8/2010 Run   Easy Miles 3.5 mi 28:00 8:03
10/17/2012 Run
Solo track workout
 Interval 5600.0 m 16:43 4:49
3/9/2010 Run   Easy Miles 3.5 mi 18:00 5:09
4/18/2010 Run   Easy Miles 3.5 mi 23:33 6:44
6/15/2010 Run   Easy Miles 3.5 mi 26:00 7:26
7/13/2010 Run   Easy Miles 3.5 mi 17:00 4:52
7/28/2010 Run   Easy Miles 3.5 mi 25:00 7:09
8/11/2010 Run   Easy Miles 3.5 mi 25:00 7:09
12/15/2010 Run   Easy Miles 3.5 mi 26:00 7:26
1/5/2011 Run   Easy Miles 3.5 mi 26:00 7:26
1/18/2011 Run   Easy Miles 3.5 mi 26:00 7:26
1/26/2011 Run   Easy Miles 3.5 mi    
3/26/2011 Run   Easy Miles 3.5 mi 26:00 7:26
6/1/2011 Run   Easy Miles 3.5 mi    
7/12/2012 Run   Warmup/Cooldown 3.5 mi 28:00 8:00
8/5/2012 Run
Harvard 4.2 mile loop tempo
 Warmup/Cooldown 3.5 mi 26:00 7:26
10/24/2012 Run
BAA track workout
 Warmup/Cooldown 3.5 mi 28:00 8:00
12/8/2012 Run   Easy Miles 3.5 mi 25:00 7:09
11/14/2012 Run
BAA XC Field
 Interval 3.5 mi 17:00 4:50
6/6/2012 Run   Easy Miles 3.6 mi 29:00 8:04
6/18/2012 Run   Easy Miles 3.6 mi 28:00 7:47
10/30/2010 Run   Easy Miles 3.7 mi 26:00 7:02
2/9/2010 Run   Easy Miles 3.7 mi 18:01 4:51
6/22/2010 Run   Easy Miles 3.7 mi 17:48 4:47
12/1/2012 Run   Warmup/Cooldown 3.8 mi 30:00 7:54
7/10/2010 Run   Easy Miles 3.8 mi 29:18 7:43
2/23/2012 Run   Easy Miles 3.9 mi 29:30 7:40
12/18/2010 Run   Easy Miles 3.9 mi 27:00 7:01
11/10/2012 Run
BAA track workout
 Tempo 4.0 mi 21:00 5:19
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