| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
1250.0 yd |
21:00 |
29:35 |
 |
| 7/2/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
1250.0 yd |
|
|
|
| 6/30/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
1500.0 yd |
22:00 |
25:49 |
|
| 6/25/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
1250.0 yd |
|
|
|
| 6/23/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
1500.0 yd |
22:12 |
26:03 |
|
| 6/18/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
1250.0 yd |
20:28 |
28:50 |
|
| 6/17/2009 |
Bike |
Trusting bike computer |
Easy |
32.0 mi |
1:39:04 |
3:06 |
|
| 6/17/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
1300.0 yd |
21:24 |
28:59 |
|
| 6/15/2009 |
Bike |
Trusting bike computer |
Easy |
16.8 mi |
1:01:29 |
3:40 |
|
| 6/13/2009 |
Run |
Triathlon Run Course |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 6/13/2009 |
Bike |
Trusting bike computer |
Race |
12.0 mi |
33:07 |
2:46 |
|
| 6/13/2009 |
Swim |
Triathlon Swim Course |
Race |
750.0 yd |
16:04 |
37:43 |
|
| 6/10/2009 |
Bike |
Trusting bike computer |
Easy |
34.0 mi |
1:46:00 |
3:08 |
|
| 6/10/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
1500.0 yd |
24:23 |
28:37 |
|
| 6/9/2009 |
Bike |
Trusting bike computer |
Easy |
25.0 mi |
1:13:06 |
2:56 |
|
| 6/8/2009 |
Run |
Garmin |
Long |
4.0 mi |
37:15 |
9:19 |
|
| 6/7/2009 |
Bike |
Trusting bike computer |
Easy |
47.0 mi |
2:10:09 |
2:47 |
|
| 6/6/2009 |
Run |
Garmin |
Easy |
10.8 mi |
1:39:51 |
9:18 |
|
| 6/4/2009 |
Run |
Garmin |
Easy |
4.8 mi |
43:46 |
9:08 |
|
| 6/4/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
1500.0 yd |
23:25 |
27:29 |
|
| 6/3/2009 |
Run |
Garmin |
Easy |
4.0 mi |
38:15 |
9:42 |
|
| 6/3/2009 |
Bike |
Trusting bike computer |
Easy |
39.9 mi |
2:03:08 |
3:06 |
|
| 6/2/2009 |
Run |
Garmin |
Easy |
4.9 mi |
44:29 |
9:08 |
|
| 6/2/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
2000.0 yd |
34:11 |
30:05 |
|
| 6/1/2009 |
Run |
Garmin |
Easy |
4.0 mi |
34:29 |
8:40 |
|
| 5/30/2009 |
Run |
Garmin |
Long |
9.7 mi |
1:25:38 |
8:52 |
|
| 5/29/2009 |
Run |
Garmin |
Easy |
|
0:04 |
6:47 |
|
| 5/29/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
2000.0 yd |
34:00 |
29:56 |
|
| 5/28/2009 |
Run |
Garmin |
Easy |
3.8 mi |
34:06 |
8:56 |
|
| 5/27/2009 |
Bike |
Trusting bike computer |
Easy |
38.3 mi |
2:11:00 |
3:26 |
|
| 5/26/2009 |
Run |
Garmin |
Easy |
4.1 mi |
36:29 |
8:52 |
|
| 5/24/2009 |
Run |
Garmin |
Easy |
3.2 mi |
29:10 |
9:14 |
|
| 5/22/2009 |
Run |
Garmin |
Easy |
4.0 mi |
36:31 |
9:07 |
|
| 5/21/2009 |
Run |
Garmin |
Easy |
4.4 mi |
40:12 |
9:05 |
|
| 5/21/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
2000.0 yd |
34:46 |
30:36 |
|
| 5/20/2009 |
Bike |
Trusting bike computer |
Easy |
35.7 mi |
1:51:11 |
3:08 |
|
| 5/19/2009 |
Run |
Garmin |
Easy |
0.5 mi |
4:47 |
9:23 |
|
| 5/18/2009 |
Run |
Garmin |
Easy |
4.3 mi |
35:10 |
8:16 |
|
| 5/16/2009 |
Run |
Garmin |
Easy |
6.0 mi |
54:05 |
9:04 |
|
| 5/14/2009 |
Run |
Garmin |
Easy |
4.3 mi |
37:11 |
8:45 |
|
| 5/12/2009 |
Run |
Garmin |
Long |
4.7 mi |
41:52 |
9:01 |
|
| 5/12/2009 |
Run |
Garmin |
Long |
5.0 mi |
43:23 |
8:45 |
|
| 5/11/2009 |
Run |
Garmin |
Easy |
4.4 mi |
40:31 |
9:13 |
|
| 5/10/2009 |
Run |
Garmin |
Easy |
2.8 mi |
24:42 |
8:46 |
|
| 5/9/2009 |
Run |
Garmin |
Easy |
6.3 mi |
56:18 |
8:57 |
|
| 5/7/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
2000.0 yd |
33:36 |
29:35 |
|
| 5/6/2009 |
Bike |
Trusting bike computer |
Easy |
12.2 mi |
33:27 |
2:45 |
|
| 5/5/2009 |
Run |
Garmin |
Easy |
4.9 mi |
43:00 |
8:50 |
|
| 5/5/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
2000.0 yd |
34:12 |
30:06 |
|
| 5/3/2009 |
Run |
Garmin |
Easy |
5.1 mi |
46:09 |
9:07 |
|
| 5/2/2009 |
Run |
Garmin |
Easy |
5.3 mi |
47:49 |
9:00 |
|
| 4/30/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
2000.0 yd |
34:14 |
30:08 |
|
| 4/29/2009 |
Bike |
Trusting bike computer |
Easy |
39.2 mi |
2:01:31 |
3:06 |
|
| 4/28/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
2000.0 yd |
35:12 |
30:59 |
|
| 4/26/2009 |
Run |
Garmin |
Race |
26.4 mi |
4:32:46 |
10:20 |
|
| 4/25/2009 |
Run |
Garmin |
Easy |
1.9 mi |
16:05 |
8:42 |
|
| 4/22/2009 |
Run |
Garmin |
Easy |
4.0 mi |
36:20 |
9:08 |
|
| 4/22/2009 |
Bike |
Trusting bike computer |
Easy |
35.7 mi |
1:45:46 |
2:58 |
|
| 4/21/2009 |
Run |
Garmin |
Easy |
4.0 mi |
37:24 |
9:19 |
|
| 4/21/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
2000.0 yd |
32:34 |
28:40 |
|
| 4/20/2009 |
Run |
Garmin |
Easy |
4.8 mi |
39:50 |
8:23 |
|
| 4/19/2009 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:55 |
|
| 4/18/2009 |
Run |
|
Long |
8.1 mi |
1:13:01 |
9:04 |
|
| 4/16/2009 |
Run |
|
Easy |
4.2 mi |
37:49 |
9:07 |
|
| 4/15/2009 |
Run |
|
Easy |
4.4 mi |
39:43 |
9:06 |
|
| 4/15/2009 |
Bike |
Trusting bike computer |
Easy |
27.9 mi |
1:29:34 |
3:13 |
|
| 4/14/2009 |
Run |
|
Easy |
4.5 mi |
40:27 |
9:02 |
|
| 4/13/2009 |
Run |
|
Easy |
5.0 mi |
43:33 |
8:42 |
|
| 4/11/2009 |
Run |
|
Long |
12.2 mi |
1:51:32 |
9:10 |
|
| 4/10/2009 |
Run |
|
Easy |
3.9 mi |
33:07 |
8:31 |
|
| 4/9/2009 |
Run |
|
Easy |
4.0 mi |
33:13 |
8:24 |
|
| 4/8/2009 |
Bike |
Trusting bike computer |
Easy |
25.6 mi |
1:21:45 |
3:12 |
|
| 4/7/2009 |
Run |
|
Easy |
3.5 mi |
31:45 |
9:08 |
|
| 4/6/2009 |
Run |
|
Long |
19.8 mi |
3:03:17 |
9:17 |
|
| 4/4/2009 |
Run |
Garmin |
Long |
9.0 mi |
1:22:09 |
9:08 |
|
| 4/2/2009 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 4/2/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
1500.0 yd |
25:45 |
30:13 |
|
| 4/1/2009 |
Run |
BGSU Field House |
Interval |
14800.0 m |
1:25:23 |
9:18 |
|
| 3/31/2009 |
Run |
|
Easy |
4.9 mi |
44:32 |
9:06 |
|
| 3/31/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
2000.0 yd |
42:35 |
37:29 |
|
| 3/30/2009 |
Run |
|
Brick Run |
2.3 mi |
22:06 |
9:42 |
|
| 3/30/2009 |
Bike |
Trusting bike computer |
Easy |
29.0 mi |
1:30:00 |
3:07 |
|
| 3/28/2009 |
Run |
|
Long |
13.1 mi |
2:02:56 |
9:22 |
|
| 3/26/2009 |
Run |
|
Easy |
5.0 mi |
44:49 |
8:59 |
|
| 3/26/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
2000.0 yd |
27:53 |
24:33 |
|
| 3/25/2009 |
Run |
BGSU Field House |
Interval |
7.7 mi |
1:08:40 |
8:54 |
|
| 3/24/2009 |
Run |
|
Easy |
4.9 mi |
44:55 |
9:08 |
|
| 3/24/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
3100.0 yd |
43:15 |
24:34 |
|
| 3/23/2009 |
Run |
|
Easy |
2.3 mi |
22:02 |
9:48 |
|
| 3/23/2009 |
Bike |
Trusting bike computer |
Bike Trainer |
25.0 mi |
1:20:24 |
3:13 |
|
| 3/21/2009 |
Run |
Garmin 305 |
Long |
20.1 mi |
3:07:15 |
9:21 |
|
| 3/19/2009 |
Run |
Garmin 305 |
Easy |
4.1 mi |
38:47 |
9:32 |
|
| 3/19/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
2000.0 yd |
34:28 |
30:20 |
|
| 3/18/2009 |
Run |
BGSU Field House |
Interval |
7.7 mi |
1:08:43 |
8:55 |
|
| 3/17/2009 |
Swim |
BGSU Rec Center Cooper Pool |
Free Style |
2000.0 yd |
34:51 |
30:41 |
|
| 3/16/2009 |
Run |
Garmin 305 |
Easy |
2.3 mi |
22:21 |
9:49 |
|
| 3/16/2009 |
Bike |
Trusting bike computer |
Bike Trainer |
30.0 mi |
1:32:56 |
3:06 |
|
| 3/15/2009 |
Run |
BGSU Field House |
Race |
13.1 mi |
1:47:43 |
8:14 |
|
| 3/15/2009 |
Run |
Garmin 305 |
Easy |
1.3 mi |
11:35 |
9:12 |
|
| 3/14/2009 |
Run |
Garmin 305 |
Long |
6.2 mi |
58:38 |
9:33 |
|