3/8/2015
12.5 mi
No additional information was recorded for this entry.
fartlek- 3 min @tempo, 2min rest , 2min @5k, 1:30, 1:30 hard, 1min, 3:00 @5k. 3 sets. 2 min between sets.
14 min per setx 3= 42 min+3 mile warm up+ 20 min cool down = 12.5-13 miles?