| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2015 |
Run |
home loop |
Fartlek |
12.0 mi |
|
|
 |
| 8/3/2015 |
Run |
EG out and back |
Easy |
10.4 mi |
|
|
|
| 8/2/2015 |
Run |
Falmouth |
Long |
8.0 mi |
|
|
|
| 8/1/2015 |
Run |
Falmouth |
Long |
17.0 mi |
|
|
|
| 7/31/2015 |
Run |
Brown |
Easy |
10.0 mi |
|
|
|
| 7/30/2015 |
Run |
Falmouth |
Easy |
4.0 mi |
|
|
|
| 7/30/2015 |
Run |
Brown |
Hill |
9.0 mi |
|
|
|
| 7/29/2015 |
Run |
EG out and back |
Moderate Long |
13.0 mi |
|
|
|
| 7/28/2015 |
Run |
Falmouth |
Long |
11.0 mi |
|
|
|
| 7/26/2015 |
Run |
Plymouth |
Long |
17.0 mi |
|
|
|
| 7/25/2015 |
Run |
Brown |
Easy |
11.0 mi |
|
|
|
| 7/24/2015 |
Run |
Blessing of the Fleet |
Easy |
14.0 mi |
|
|
|
| 7/23/2015 |
Run |
Town Forest |
Easy |
10.0 mi |
|
|
|
| 7/23/2015 |
Run |
home loop |
Easy |
3.0 mi |
|
|
|
| 7/22/2015 |
Run |
home loop |
Easy |
11.0 mi |
|
|
|
| 7/21/2015 |
Run |
Goddard Park |
Easy |
10.0 mi |
|
|
|
| 7/21/2015 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 7/20/2015 |
Run |
EG out and back |
Easy |
10.0 mi |
|
|
|
| 7/19/2015 |
Run |
Arcadia |
Easy |
16.0 mi |
|
|
|
| 7/18/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 7/17/2015 |
Run |
swansea |
Easy |
10.0 mi |
|
|
|
| 7/17/2015 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 7/16/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/16/2015 |
Run |
Brown |
Easy |
8.0 mi |
|
|
|
| 7/15/2015 |
Run |
EG out and back |
Easy |
13.0 mi |
|
|
|
| 7/14/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/14/2015 |
Run |
Coventry loop |
Easy |
11.0 mi |
|
|
|
| 7/13/2015 |
Run |
Becket quarry |
Easy |
7.0 mi |
|
|
|
| 7/12/2015 |
Run |
Squant's house |
Easy |
16.0 mi |
|
|
|
| 7/11/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 7/10/2015 |
Run |
Goddard Park |
Easy |
11.0 mi |
|
|
|
| 7/9/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/9/2015 |
Run |
Brown |
Easy |
10.0 mi |
|
|
|
| 7/8/2015 |
Run |
Arcadia |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/7/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 7/6/2015 |
Run |
Brown |
Easy |
11.0 mi |
|
|
|
| 7/6/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/5/2015 |
Run |
Arnold Mills |
Long |
15.0 mi |
|
|
|
| 7/4/2015 |
Run |
Arnold Mills |
Easy |
11.0 mi |
|
|
|
| 7/4/2015 |
core |
Arnold Mills |
Easy |
|
|
|
|
| 7/2/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/2/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 7/1/2015 |
Run |
Goddard Park |
Easy |
12.0 mi |
|
|
|
| 6/30/2015 |
Run |
Goddard Park |
Easy |
10.0 mi |
|
|
|
| 6/29/2015 |
Run |
Brown |
Easy |
10.5 mi |
|
|
|
| 6/28/2015 |
Run |
home loop |
Easy |
15.0 mi |
|
|
|
| 6/27/2015 |
Run |
home loop |
Easy |
6.0 mi |
|
|
|
| 6/26/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/25/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/25/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 6/24/2015 |
Run |
Goddard Park |
Easy |
12.0 mi |
|
|
|
| 6/23/2015 |
Run |
Town Forest |
Easy |
10.0 mi |
|
|
|
| 6/23/2015 |
Run |
Town Forest |
Easy |
4.0 mi |
|
|
|
| 6/22/2015 |
Run |
Brown |
Easy |
10.0 mi |
|
|
|
| 6/21/2015 |
Run |
Arcadia |
Easy |
10.0 mi |
|
|
|
| 6/20/2015 |
Run |
EG out and back |
Easy |
14.0 mi |
|
|
|
| 6/19/2015 |
Run |
EG out and back |
Easy |
10.0 mi |
|
|
|
| 6/19/2015 |
Run |
Hendricken |
Easy |
4.0 mi |
|
|
|
| 6/18/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 6/18/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/17/2015 |
Run |
swansea |
Easy |
12.0 mi |
|
|
|
| 6/16/2015 |
Run |
swansea |
Easy |
3.0 mi |
|
|
|
| 6/15/2015 |
Run |
Brown |
Easy |
8.5 mi |
|
|
|
| 6/14/2015 |
Run |
home loop |
Long |
13.0 mi |
|
|
|
| 6/13/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/12/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/11/2015 |
Run |
home loop |
Easy |
8.0 mi |
|
|
|
| 6/11/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 6/10/2015 |
Run |
west warwick loop |
Easy |
12.0 mi |
|
|
|
| 6/9/2015 |
Run |
home loop |
Easy |
3.0 mi |
|
|
|
| 6/9/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/8/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/7/2015 |
Run |
Arcadia |
Long |
13.0 mi |
|
|
|
| 6/6/2015 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
| 6/5/2015 |
Run |
EG out and back |
Easy |
10.0 mi |
|
|
|
| 6/4/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/3/2015 |
Run |
home loop |
Easy |
11.0 mi |
|
|
|
| 6/2/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/1/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/31/2015 |
Run |
Dillys |
Easy |
8.0 mi |
|
|
|
| 5/30/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/29/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/28/2015 |
Run |
home loop |
Easy |
8.2 mi |
|
|
|
| 5/27/2015 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
| 5/26/2015 |
Run |
home loop |
Easy |
8.7 mi |
|
|
|
| 5/25/2015 |
Run |
Lake Spec Ops |
Easy |
5.0 mi |
|
|
|
| 5/24/2015 |
Run |
Lake Spec Ops |
Easy |
6.0 mi |
|
|
|
| 5/23/2015 |
Run |
Brown |
Easy |
6.5 mi |
40:02 |
6:10 |
|
| 5/22/2015 |
Run |
Coventry |
Easy |
8.0 mi |
|
|
|
| 5/21/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
| 5/20/2015 |
Run |
Coventry |
Easy |
8.0 mi |
|
|
|
| 5/19/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
| 5/18/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
| 5/17/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
| 5/16/2015 |
Run |
Coventry |
Easy |
5.0 mi |
|
|
|
| 5/15/2015 |
Run |
Coventry |
Easy |
3.0 mi |
|
|
|
| 3/16/2015 |
Run |
Goddard Park |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 3/15/2015 |
Run |
Goddard Park |
Easy |
14.0 mi |
|
|
|
| 3/14/2015 |
Run |
Goddard Park |
Easy |
10.0 mi |
|
|
|
| 3/13/2015 |
Run |
Brown |
Easy |
10.0 mi |
|
|
|
|