Notes
3x1.5 miles in 7:45, 7:51, 7:50. pretty equivalent to the 3x 8 minutes at 10k workout on the schedule. felt good aerobically, just a shock to the legs after all the tempo stuff. also ate a whole pizza beforehand. Had to poop so the cool down was cut short. stretch, core: planks, seated rows, pushups, squats.