Notes
felt a little better today thankfully. didnt try to race this one with tierney (who won in 20:20) or doyle (4th in 20:40) but took this 4 miler as part of a training run. warmed up 3, did the 4 at about 5:50 pace and then cooled down about 8 with connor to get the long run in. felt fine pushing the 4 miles, felt easy. rest of week will be minimum effort because of the last two days and just to make sure i feel better on my runs before i start pushing again.