Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/30/2014 Run
Borderlands
Easy 15.0 mi 1:31:10 6:05
8/29/2014 Run
Long Pond
Easy 10.0 mi    
8/28/2014 Run
Long Pond
Easy 12.0 mi    
8/27/2014 Run
Long Pond
Easy 5.0 mi    
8/27/2014 Run
town pool
Easy 10.0 mi    
8/25/2014 Run
town pool
Easy 10.0 mi    
8/24/2014 Run
town pool
Easy 10.0 mi 1:08:06 6:49
8/23/2014 Run
Borderlands
Long 15.0 mi 1:35:23 6:22
8/22/2014 Run
Borderlands
Easy 10.0 mi    
8/22/2014 Run
Town Forest
Easy 5.0 mi    
8/21/2014 Run
Lake Massapoag
Moderate Long 12.0 mi    
8/20/2014 Run
Borderlands
Progression 12.0 mi    
8/19/2014 Run
Borderlands
Easy 10.0 mi    
8/19/2014 Run
maha
Easy 5.0 mi    
8/18/2014 Run
sheep pasture
Hill 12.0 mi    
8/17/2014 Run
Town Forest
Easy 10.0 mi 1:06:00 6:36
8/16/2014 Run
Brown
Easy 15.0 mi 1:32:00 6:08
8/15/2014 Run
home loop
Easy 8.5 mi    
8/14/2014 Run
Coventry loop
Easy 5.0 mi    
8/12/2014 Run
EG out and back
Easy 10.2 mi    
8/11/2014 Run
Brown
Easy 10.0 mi    
8/10/2014 Run
Bobby Doyle
Easy 11.0 mi    
8/9/2014 Run
EG out and back
Easy 10.2 mi    
8/8/2014 Run   Easy 10.0 mi    
8/7/2014 Run
Borderlands
Easy 10.0 mi    
8/6/2014 Run
Borderlands
Easy 10.0 mi    
8/5/2014 Run   Easy 5.0 mi    
8/5/2014 Run
Town Forest
Easy 10.0 mi    
8/4/2014 Run
sheep pasture
Hill 9.0 mi    
8/4/2014 Run
maha
Easy 3.0 mi    
8/3/2014 Run
home loop
Easy 9.0 mi    
8/2/2014 Run
Brown
Long 15.0 mi    
8/1/2014 Run
Brown
Easy 10.1 mi    
7/31/2014 Run
Coventry loop
Easy 5.0 mi    
7/30/2014 Run
west warwick loop
Easy 12.0 mi    
7/28/2014 Run
Brown
Hill 10.0 mi    
7/28/2014 Run
Coventry loop
Easy 5.0 mi    
7/26/2014 Run
Brown
Easy 10.0 mi 1:02:34 6:16
7/25/2014 Run
home loop
Easy 2.0 mi    
7/25/2014 Run
Narragansett
Easy 5.0 mi