Notes
P90X Day 1
Core Synergistics.
Hef and Amanda got the DVDs over to me condensed onto 2 disks that run through my PS. After a bit of debate decided to do the 'lean' module for the next 90 days. Hoping to drop some lbs and cm's. Will have the official stats for my starting weight etc once Meg helps me with the measurements.
This workout was 57 minutes, 22 different exercises all targeting the core. Half you were meant to go until you couldn't go anymore and half had targets. By the time I got to the Dreya Roll was dead. Finished up but the final 3 were tough. Bit late starting out at 10:30 but Liam wouldn't go to bed, need to start earlier though from now on.
Here is a list of the exercises:
Stacked Foot/Staggered Hands Push-up
Banana Roll
Leaning Crescent Lunges
Squat Run
Sphinx Push-up / Military crawl
Bow to Boat
Low Lateral Skaters
Lunge and Reach
Prison Cell Push-ups
Side Hip Raise
Squat X-Press
Plank to Chaturanga
Walking Push-up
Superman / Banana
Lunge Tricep Curl Press
Towel Hoppers
Reach High & Under Push-ups
Steam Engine
Dreya Roll
Plank to Chaturanga Iso
Halfback
Table Dip Raise
Need partner to keep all the stats if you wanna count reps/weights etc. I was more than happy with the sweat I got out of this.
Good review of each exercise here:
http://blog.charleslloydfitness.com/2009/04/01/p90x-core-synergistics-review/