| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2020 |
Bike |
Walnut Grove |
Commute |
8.0 km |
1:05:00 |
8:10 |
 |
| 4/25/2014 |
Bike |
Braid-Office-Braid |
Commute |
28.0 km |
1:12:05 |
2:35 |
|
| 4/24/2014 |
Bike |
Braid-Office-Braid |
Commute |
28.0 km |
1:11:40 |
2:34 |
|
| 4/23/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:09 |
2:39 |
|
| 4/23/2014 |
Bike |
Braid-Office-Braid |
Commute |
28.0 km |
1:14:31 |
2:40 |
|
| 4/22/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
11:07 |
2:54 |
|
| 4/22/2014 |
Bike |
Braid-Office-Braid |
Commute |
28.0 km |
1:12:34 |
2:36 |
|
| 4/21/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:12 |
2:40 |
|
| 4/21/2014 |
Bike |
Braid-Office-Braid |
Commute |
28.0 km |
1:15:00 |
2:41 |
|
| 4/17/2014 |
Bike |
Braid-Office-Braid |
Commute |
28.0 km |
1:23:28 |
2:59 |
|
| 2/20/2014 |
Hockey |
Richmond Ice Centre |
Default |
|
1:30:00 |
|
|
| 2/19/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
36:07 |
2:35 |
|
| 2/19/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:32 |
2:45 |
|
| 2/18/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:13 |
2:40 |
|
| 2/18/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
35:22 |
2:32 |
|
| 2/18/2014 |
Hockey |
Brittania Arena |
Default |
|
1:30:00 |
|
|
| 2/17/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
36:55 |
2:39 |
|
| 2/17/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:22 |
2:27 |
|
| 2/14/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:55 |
2:35 |
|
| 2/14/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
35:20 |
2:32 |
|
| 2/13/2014 |
Hockey |
Brittania Arena |
Default |
|
1:15:00 |
|
|
| 2/12/2014 |
Bike |
Office to Stratford Park ride |
Commute |
16.0 km |
45:00 |
2:49 |
|
| 2/11/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
38:10 |
2:44 |
|
| 2/11/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:22 |
2:27 |
|
| 2/8/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:57 |
2:36 |
|
| 2/8/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
37:20 |
2:40 |
|
| 2/7/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
36:41 |
2:38 |
|
| 2/7/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:08 |
2:39 |
|
| 2/6/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:54 |
2:35 |
|
| 2/6/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
35:20 |
2:32 |
|
| 2/5/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
35:50 |
2:34 |
|
| 2/5/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:27 |
2:44 |
|
| 2/4/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:34 |
2:30 |
|
| 2/4/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
36:51 |
2:38 |
|
| 2/1/2014 |
Hockey |
Frank Crane Arena |
Default |
|
1:30:00 |
|
|
| 1/31/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
34:55 |
2:30 |
|
| 1/31/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:49 |
2:50 |
|
| 1/30/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:45 |
2:33 |
|
| 1/30/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
36:01 |
2:35 |
|
| 1/29/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
34:57 |
2:30 |
|
| 1/29/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:04 |
2:22 |
|
| 1/28/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:27 |
2:44 |
|
| 1/28/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
35:19 |
2:32 |
|
| 1/28/2014 |
Hockey |
Brittania Arena |
Default |
|
1:15:00 |
|
|
| 1/27/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
34:05 |
2:27 |
|
| 1/27/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:13 |
2:40 |
|
| 1/25/2014 |
Bike |
Random Langley/Surrey/Golden Ears bridge |
Commute |
29.0 km |
1:45:00 |
3:38 |
|
| 1/24/2014 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:24 |
2:27 |
|
| 1/24/2014 |
Bike |
Braid to the Office |
Commute |
14.0 km |
35:56 |
2:34 |
|
| 12/20/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
36:25 |
2:37 |
|
| 12/16/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
38:09 |
2:44 |
|
| 12/16/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:39 |
2:47 |
|
| 12/12/2013 |
Hockey |
Brittania Arena |
Default |
|
1:15:00 |
|
|
| 12/10/2013 |
Run |
Office Beer Run |
Easy |
5.0 km |
30:20 |
6:04 |
|
| 12/8/2013 |
Bike |
Office Beer Run |
Commute |
4.3 km |
15:00 |
3:31 |
|
| 12/8/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
35:58 |
2:35 |
|
| 12/8/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:27 |
2:44 |
|
| 12/7/2013 |
Hockey |
Langley Twin Rinks |
Default |
|
1:20:00 |
|
|
| 12/5/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:45 |
2:48 |
|
| 12/5/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
38:01 |
2:43 |
|
| 12/5/2013 |
Hockey |
Brittania Arena |
Default |
|
1:15:00 |
|
|
| 12/2/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
37:10 |
2:40 |
|
| 12/2/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:22 |
2:27 |
|
| 11/29/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:55 |
2:35 |
|
| 11/29/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
36:02 |
2:35 |
|
| 11/28/2013 |
Hockey |
Brittania Arena |
Default |
|
1:15:00 |
|
|
| 11/27/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
36:20 |
2:36 |
|
| 11/27/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:55 |
2:35 |
|
| 11/26/2013 |
Bike |
Carvolth, WGCC, Home. |
Commute |
7.7 km |
18:22 |
2:23 |
|
| 11/26/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
37:03 |
2:39 |
|
| 11/26/2013 |
Hockey |
Brittania Arena |
Default |
|
1:45:00 |
|
|
| 11/25/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
36:55 |
2:39 |
|
| 11/25/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:49 |
2:50 |
|
| 11/24/2013 |
Walking |
McMillan Island - Tavistock point. |
Default |
4.3 km |
45:00 |
10:23 |
|
| 11/22/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
11:23 |
2:58 |
|
| 11/22/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
36:57 |
2:39 |
|
| 11/21/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
38:04 |
2:44 |
|
| 11/21/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:31 |
2:45 |
|
| 11/20/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:12 |
2:40 |
|
| 11/20/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
35:45 |
2:34 |
|
| 11/19/2013 |
Hockey |
Brittania Arena |
Default |
|
1:15:00 |
|
|
| 11/18/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
36:20 |
2:36 |
|
| 11/18/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:51 |
2:34 |
|
| 11/17/2013 |
Run |
Langley Country Backroads |
Easy |
7.0 km |
43:27 |
6:13 |
|
| 11/15/2013 |
Bike |
Office to flat tire. |
Commute |
9.3 km |
24:21 |
2:37 |
|
| 11/14/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
36:31 |
2:37 |
|
| 11/14/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:21 |
2:27 |
|
| 11/13/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:10 |
2:39 |
|
| 11/13/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
37:21 |
2:41 |
|
| 11/12/2013 |
Hockey |
Brittania Arena |
Default |
|
1:15:00 |
|
|
| 11/11/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
38:54 |
2:47 |
|
| 11/11/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:23 |
2:43 |
|
| 11/8/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
36:09 |
2:35 |
|
| 11/8/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
36:28 |
2:37 |
|
| 11/8/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
9:27 |
2:28 |
|
| 11/7/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:11 |
2:40 |
|
| 11/7/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
38:51 |
2:47 |
|
| 11/6/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
35:57 |
2:35 |
|
| 11/6/2013 |
Bike |
Home to Carvolth |
Commute |
3.8 km |
10:27 |
2:44 |
|
| 11/5/2013 |
Bike |
Braid to the Office |
Commute |
14.0 km |
33:10 |
2:23 |
|