Notes
Url there. Did 5 min warm-up, 2 sets of these exercises for the length suggested on the page and then 5 min cool-down. Will tweak it as I go.
Squat-Thrusts
Slow Pushups
Ball pushup
Plyo-Jacks
Walking Lunge
Jumping Jacks with Front Kicks
Wall Sit with Chest Squeeze
Ski Jumps
March in Place
High Jogs
Triceps Dips
Side Planks