Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/17/2012 Ab Ripper X   Default   10:00  
5/19/2012 Ab Ripper X   Default   16:09  
5/19/2012 Legs & Back   Default   58:56  
5/22/2012 CoreSynergistics   Default   57:27  
5/23/2012 Cardio X   Default   43:18  
5/27/2012 CoreSynergistics   Default   57:27  
5/28/2012 Cardio X   Default   43:18  
5/29/2012 Ab Ripper X   Default   16:07  
5/29/2012 Shoulders & Arms   Default   59:53  
5/30/2012 Yoga X   Default   1:32:24  
5/31/2012 Legs & Back   Default   58:56  
5/31/2012 Ab Ripper X   Default   16:07  
6/1/2012 Kenpo X   Default   58:46  
6/3/2012 CoreSynergistics   Default   57:27  
6/4/2012 Cardio X   Default   43:18  
6/5/2012 Shoulders & Arms   Default   59:53  
6/5/2012 Ab Ripper X   Default   16:07  
6/7/2012 Legs & Back   Default   58:56  
6/8/2012 Kenpo X   Default   58:46  
6/11/2012 CoreSynergistics   Default   57:27  
6/12/2012 Cardio X   Default   43:18  
6/14/2012 Yoga X   Default   1:00:00  
6/15/2012 Legs & Back   Default   58:46  
6/17/2012 Kenpo X   Default   58:46  
6/18/2012 CoreSynergistics   Default   57:27  
6/19/2012 Cardio X   Default   43:18  
6/20/2012 Shoulders & Arms   Default   59:53  
6/21/2012 Yoga X   Default   45:00  
6/22/2012 Ab Ripper X   Default   16:07  
6/22/2012 Legs & Back   Default   58:56  
6/25/2012 CoreSynergistics   Default   57:27  
6/27/2012 Shoulders & Arms   Default   59:53  
6/27/2012 Ab Ripper X   Default   16:17  
6/29/2012 Legs & Back   Default   58:56  
7/1/2012 Kenpo X   Default   58:46  
7/3/2012 CoreSynergistics   Default   57:27  
7/4/2012 Cardio X   Default   43:18  
7/16/2012 CoreSynergistics   Default   57:27  
7/17/2012 Cardio X   Default   43:18  
12/3/2012 CoreSynergistics   Default   57:27  
12/4/2012 Cardio X   Default   43:18  
12/5/2012 Shoulders & Arms   Default   59:53  
12/5/2012 Ab Ripper X   Default   16:07  
12/6/2012 Yoga X   Default   45:00  
12/7/2012 Legs & Back   Default   58:56  
12/8/2012 Ab Ripper X   Default   16:07  
12/8/2012 Kenpo X   Default   58:46  
12/17/2012 CoreSynergistics   Default   57:27  
12/18/2012 Cardio X   Default   43:18  
12/19/2012 Shoulders & Arms   Default   59:53  
12/19/2012 Ab Ripper X   Default   16:07  
12/20/2012 Yoga X   Default   45:00  
12/21/2012 Legs & Back   Default   58:56  
12/23/2012 Kenpo X   Default   58:46  
2/21/2013 CoreSynergistics   Default   57:07  
2/22/2013 Cardio X   Default   43:18  
2/24/2013 Yoga X   Default   1:00:00  
2/25/2013 Kenpo X   Default   58:46  
2/28/2013 CoreSynergistics   Default   57:27  
3/1/2013 Cardio X   Default   43:18  
3/2/2013 Ab Ripper X   Default   16:07  
3/2/2013 Shoulders & Arms   Default   59:53  
3/3/2013 Yoga X   Default   45:00  
3/4/2013 Legs & Back   Default   58:56  
3/4/2013 Ab Ripper X   Default   16:07  
3/5/2013 Kenpo X   Default   58:46  
3/7/2013 CoreSynergistics   Default   57:27  
3/8/2013 Cardio X   Default   43:18  
3/10/2013 Shoulders & Arms   Default   59:53  
3/10/2013 Ab Ripper X   Default   16:07  
3/11/2013 Legs & Back   Default   58:56  
3/12/2013 Kenpo X   Default   58:46  
3/14/2013 CoreSynergistics   Default   57:27  
3/15/2013 Cardio X   Default   43:18  
3/16/2013 Ab Ripper X   Default   16:07  
3/16/2013 Shoulders & Arms   Default   59:53  
3/18/2013 Yoga X   Default   45:00  
3/19/2013 Kenpo X   Default   58:46  
3/25/2013 Yoga X   Default   45:00  
3/27/2013 Kenpo X   Default   58:43  
3/29/2013 Cardio X   Default   43:18  
7/25/2009 Run
4500m Out and back 8km
 Easy 8.0 km 44:21 5:33
4/10/2006 Run
6000 mark/Driving Range 5km out and back
 Easy 5.0 km 29:21 5:53
4/12/2006 Run
6000 mark/Driving Range 5km out and back
 Tempo 5.0 km 26:53 5:23
5/3/2006 Run
6000 mark/Driving Range 5km out and back
 Tempo 5.0 km 26:24 5:17
6/8/2006 Run
6000 mark/Driving Range 5km out and back
 Easy 5.0 km 29:02 5:49
7/3/2006 Run
6000 mark/Driving Range 5km out and back
 Tempo 5.0 km 25:06 5:02
7/27/2006 Run
6000 mark/Driving Range 5km out and back
 Easy 5.0 km 26:43 5:21
9/1/2006 Run
6000 mark/Driving Range 5km out and back
 Easy 5.0 km 28:49 5:46
9/22/2006 Run
6000 mark/Driving Range 5km out and back
 Easy 5.0 km 27:34 5:31
10/5/2006 Run
6000 mark/Driving Range 5km out and back
 Easy 5.0 km 26:56 5:24
4/25/2007 Run
6000 mark/Driving Range 5km out and back
 Tempo 5.0 km 26:08 5:14
5/18/2007 Run
6000 mark/Driving Range 5km out and back
 Tempo 5.0 km 25:31 5:07
6/1/2007 Run
6000 mark/Driving Range 5km out and back
 Tempo 5.0 km 25:17 5:04
6/14/2007 Run
6000 mark/Driving Range 5km out and back
 Easy 5.0 km 27:55 5:35
6/20/2007 Run
6000 mark/Driving Range 5km out and back
 Tempo 5.0 km 23:50 4:46
7/26/2007 Run
6000 mark/Driving Range 5km out and back
 Easy 5.0 km 27:37 5:32
8/21/2008 Run
6000 mark/Driving Range 5km out and back
 Easy 5.0 km 27:02 5:25
10/16/2008 Run
6000 mark/Driving Range 5km out and back
 Easy 5.0 km 27:57 5:36
1/17/2009 Run
6000 mark/Driving Range 5km out and back
 Easy 5.0 km 27:45 5:33
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