| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2012 |
Run |
3m on the Hill |
Easy |
3.2 mi |
29:20 |
9:12 |
 |
| 7/18/2012 |
Run |
3m on the Hill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/21/2012 |
Run |
3m on the Hill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 7/26/2012 |
Run |
3m on the Hill |
Default |
3.2 mi |
25:48 |
8:06 |
|
| 8/30/2012 |
Run |
3m on the Hill |
Default |
3.0 mi |
22:46 |
7:36 |
|
| 9/20/2012 |
Run |
3m on the Hill |
Default |
3.0 mi |
22:16 |
7:26 |
|
| 10/2/2012 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 10/11/2012 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 12/1/2012 |
Run |
3m on the Hill |
Race |
3.0 mi |
|
|
|
| 12/2/2012 |
Run |
3m on the Hill |
Race |
3.0 mi |
|
|
|
| 12/8/2012 |
Run |
3m on the Hill |
Race |
3.0 mi |
|
|
|
| 12/24/2012 |
Run |
3m on the Hill |
Race |
3.0 mi |
|
|
|
| 12/29/2012 |
Run |
3m on the Hill |
Race |
3.0 mi |
|
|
|
| 1/2/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 1/6/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 1/16/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 1/19/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 1/21/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 1/24/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 7/30/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
25:54 |
8:38 |
|
| 8/6/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
26:30 |
8:50 |
|
| 8/8/2013 |
Run |
3m on the Hill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 8/13/2013 |
Run |
3m on the Hill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 8/15/2013 |
Run |
3m on the Hill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/17/2013 |
Run |
3m on the Hill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 8/20/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
25:26 |
8:29 |
|
| 9/3/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
25:54 |
8:38 |
|
| 9/5/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
26:00 |
8:40 |
|
|