| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2004 |
Run |
Village Runner 4th of July 5k |
Race |
3.1 mi |
31:18 |
10:06 |
 |
| 12/31/2004 |
Run |
Crest |
Easy |
1182.6 mi |
|
|
|
| 7/4/2005 |
Run |
Village Runner 4th of July 5k |
Race |
3.1 mi |
29:54 |
9:39 |
|
| 10/30/2005 |
Run |
LA Cancer Challenge |
Race |
3.1 mi |
28:54 |
9:20 |
|
| 12/31/2005 |
Run |
Crest |
Easy |
1286.8 mi |
|
|
|
| 12/31/2006 |
Run |
Crest |
Easy |
983.7 mi |
|
|
|
| 7/4/2007 |
Run |
Village Runner 4th of July 5k |
Race |
3.1 mi |
29:46 |
9:37 |
|
| 11/6/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 11/7/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 11/8/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 11/10/2007 |
Run |
Crest |
Tempo |
5.2 mi |
49:56 |
9:37 |
|
| 11/11/2007 |
Run |
Crenshaw |
Long |
8.0 mi |
1:33:00 |
11:38 |
|
| 11/13/2007 |
Run |
PVPHS Track |
Interval |
3.0 mi |
27:12 |
9:04 |
|
| 11/14/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 11/15/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 11/16/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 11/17/2007 |
Run |
Crest |
Tempo |
5.2 mi |
49:31 |
9:32 |
|
| 11/18/2007 |
Run |
Crenshaw |
Long |
8.0 mi |
1:36:15 |
12:02 |
|
| 11/20/2007 |
Run |
PVPHS Track |
Interval |
3.0 mi |
28:16 |
9:26 |
|
| 11/21/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 11/22/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 11/23/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 11/24/2007 |
Run |
Crest |
Tempo |
5.2 mi |
49:42 |
9:34 |
|
| 11/25/2007 |
Run |
Crenshaw |
Long |
10.0 mi |
1:57:21 |
11:45 |
|
| 11/27/2007 |
Run |
PVPHS Track |
Interval |
3.0 mi |
27:24 |
9:08 |
|
| 11/28/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 11/29/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 12/1/2007 |
Run |
Crest |
Tempo |
5.2 mi |
50:04 |
9:38 |
|
| 12/2/2007 |
Run |
Crenshaw |
Long |
10.0 mi |
1:54:06 |
11:25 |
|
| 12/4/2007 |
Run |
PVPHS Track |
Interval |
3.0 mi |
26:54 |
8:58 |
|
| 12/5/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 12/6/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 12/8/2007 |
Run |
Crest |
Tempo |
5.0 mi |
51:11 |
10:15 |
|
| 12/9/2007 |
Run |
Crenshaw |
Long |
10.0 mi |
1:57:00 |
11:42 |
|
| 12/11/2007 |
Run |
Crest |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 12/12/2007 |
Run |
Crest |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 12/13/2007 |
Run |
Crest |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 12/14/2007 |
Run |
Crest |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 12/15/2007 |
Run |
Crenshaw |
Long |
10.0 mi |
1:49:03 |
10:55 |
|
| 12/16/2007 |
Run |
Crest |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 12/18/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/19/2007 |
Run |
Crest |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 12/20/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 12/21/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 12/22/2007 |
Run |
PVPHS Track |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 12/23/2007 |
Run |
Crenshaw |
Long |
10.0 mi |
1:55:04 |
11:31 |
|
| 12/25/2007 |
Run |
PVPHS Track |
Interval |
4.0 mi |
39:43 |
9:59 |
|
| 12/26/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/28/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 12/29/2007 |
Run |
PVPHS Track |
Tempo |
5.0 mi |
50:01 |
10:01 |
|
| 12/30/2007 |
Run |
Crenshaw |
Long |
8.0 mi |
1:28:49 |
11:07 |
|
| 12/31/2007 |
Run |
Crest |
Easy |
1258.6 mi |
|
|
|
| 1/1/2008 |
Run |
PVPHS Track |
Interval |
3.0 km |
26:00 |
13:57 |
|
| 1/2/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 1/3/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 1/4/2008 |
Run |
Crenshaw |
Long |
8.0 mi |
1:30:11 |
11:17 |
|
| 1/5/2008 |
Run |
PVPHS Track |
Easy |
5.0 mi |
54:36 |
10:56 |
|
| 1/6/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 1/8/2008 |
Run |
PVPHS Track |
Interval |
3.0 mi |
28:30 |
9:30 |
|
| 1/9/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 1/10/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 1/11/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 1/12/2008 |
Run |
Crenshaw |
Long |
8.0 mi |
1:29:49 |
11:14 |
|
| 1/13/2008 |
Run |
Hesse Park |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 1/15/2008 |
Run |
PVPHS Track |
Interval |
3.0 mi |
28:13 |
9:25 |
|
| 1/16/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 1/17/2008 |
Run |
Crest |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 1/18/2008 |
Run |
Crest |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 1/19/2008 |
Run |
Crenshaw |
Long |
8.0 mi |
1:24:57 |
10:38 |
|
| 1/20/2008 |
Run |
Hesse Park |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 1/22/2008 |
Run |
PVPHS Track |
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 1/23/2008 |
Run |
Crest |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/26/2008 |
Run |
Crenshaw |
Long |
8.0 mi |
1:27:23 |
10:56 |
|
| 1/29/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 1/30/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 1/31/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 2/1/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 2/2/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 2/4/2008 |
Run |
Crest |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 2/5/2008 |
Run |
Crest |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/6/2008 |
Run |
Crest |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 2/7/2008 |
Run |
Crest |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 2/8/2008 |
Run |
Crest |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 2/9/2008 |
Run |
Crenshaw |
Long |
8.0 mi |
1:28:08 |
11:01 |
|
| 2/11/2008 |
Run |
Crest |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 2/12/2008 |
Run |
PVPHS Track |
Interval |
4.0 mi |
34:20 |
8:35 |
|
| 2/13/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 2/14/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 2/15/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 2/16/2008 |
Run |
Crenshaw |
Long |
8.3 mi |
1:25:03 |
10:19 |
|
| 2/19/2008 |
Run |
PVPHS Track |
Interval |
4.0 mi |
37:17 |
9:20 |
|
| 2/21/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 2/22/2008 |
Run |
Crest |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 2/23/2008 |
Run |
Crenshaw |
Long |
8.3 mi |
1:28:00 |
10:40 |
|
| 2/26/2008 |
Run |
PVPHS Track |
Recovery |
3.0 mi |
29:17 |
9:46 |
|
| 2/27/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 2/28/2008 |
Run |
PVPHS Track |
Recovery |
4.0 mi |
38:58 |
9:45 |
|
| 3/1/2008 |
Run |
Crest |
Long |
6.2 mi |
1:04:43 |
10:27 |
|
| 3/2/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 3/4/2008 |
Run |
PVPHS Track |
Recovery |
3.0 mi |
26:24 |
8:48 |
|