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Summary
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Run: Tempo
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4/15/2008
Date
11:30 AM
Time
5 mi
Distance
34:01
Duration
6:49 mi
Pace
Equipment
No name
Health
Weight
160 lb
kilojoules
2533
Weather
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
4 min hard... 4 min jogging.
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