| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2008 |
Run |
Random Route |
Hill |
5.0 mi |
34:37 |
6:56 |
 |
| 7/29/2008 |
Run |
Random Route |
Hill |
5.0 mi |
34:57 |
7:00 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:38 |
5:22 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 7/16/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 7/14/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
34:11 |
6:51 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:08 |
5:32 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/10/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
34:15 |
6:51 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/3/2008 |
Run |
Random Route |
Hill |
5.0 mi |
34:05 |
6:49 |
|
| 6/2/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
27:00 |
6:45 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:32 |
5:40 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/28/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
34:00 |
6:48 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:30 |
5:39 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/23/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
34:30 |
6:54 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/20/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
34:16 |
6:44 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:20 |
5:36 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 5/15/2008 |
Run |
Random Route |
Hill |
5.1 mi |
32:38 |
6:24 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.1 mi |
34:16 |
6:44 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
34:30 |
6:46 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.1 mi |
35:08 |
6:54 |
|
| 4/29/2008 |
Run |
Random Route |
Long |
8.0 mi |
35:00 |
4:23 |
|
| 4/28/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
32:36 |
6:32 |
|
| 4/25/2008 |
Run |
Random Route |
Hill |
5.0 mi |
33:34 |
6:43 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
33:13 |
6:39 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:01 |
6:31 |
|
| 4/17/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
32:34 |
6:31 |
|
| 4/16/2008 |
Run |
Random Route |
Hill |
5.0 mi |
33:11 |
6:39 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
34:01 |
6:49 |
|
| 4/14/2008 |
Run |
Random Route |
Hill |
5.0 mi |
34:41 |
6:57 |
|
| 4/10/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
35:00 |
4:23 |
|
| 4/9/2008 |
Run |
Random Route |
Hill |
5.0 mi |
33:55 |
6:47 |
|
| 4/8/2008 |
Run |
Random Route |
Hill |
5.0 mi |
34:32 |
6:55 |
|
| 4/7/2008 |
Run |
Random Route |
Hill |
5.0 mi |
34:17 |
6:52 |
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 4/2/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
26:32 |
6:38 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:45 |
6:42 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:45 |
6:42 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
|