Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/2/2011 Run   Default 10.6 km 1:01:37 5:49 7/21/2012 Run   Default 10.9 km 1:11:44 6:35 8/1/2011 Run   Default 11.1 km 1:14:35 6:44 11/27/2012 Run   Interval 7.0 mi 1:03:20 5:38 8/28/2012 Run   Default 11.3 km 1:04:20 5:43 6/3/2011 Run   Default 11.5 km 1:08:34 6:00 3/28/2011 Run   Default 12.0 km 1:16:29 6:23 3/11/2012 Run   Default 12.0 km 1:14:02 6:10 6/25/2012 Run   Default 12.2 km 1:08:57 5:40 9/5/2012 Run   Default 12.2 km 1:12:00 5:54 4/10/2011 Run   Default 12.4 km 1:13:14 5:56 3/24/2012 Run   Default 12.6 km 1:26:22 6:52 5/20/2012 Run   Default 12.6 km 1:11:26 5:41 5/17/2011 Run   Default 12.6 km 1:19:04 6:17 4/11/2012 Run   Default 12.9 km 1:21:30 6:20 11/19/2012 Run   Default 13.3 km 1:23:32 6:17 5/24/2011 Run   Default 13.3 km 1:19:20 5:58 11/25/2012 Run   Default 14.7 km 1:33:26 6:21 5/26/2012 Run   Default 15.0 km 1:33:26 6:13 8/12/2012 Run Toronto 10 Miler Race 10.0 mi 1:48:05 6:43 6/26/2011 Run   Default 16.5 km 1:46:25 6:29 4/29/2012 Run   Default 16.8 km 1:56:58 6:59 4/14/2012 Run   Default 17.4 km 1:53:52 6:34 9/9/2012 Run   Default 17.8 km 1:58:48 6:40 1/20/2013 Run Naples Daily News Half Marathon Race 21.1 km 2:19:10 6:36 9/23/2012 Run Ottawa Army Run HM Race 21.1 km 2:11:00 6:13